Myelodysplastic syndromes (MDS) refer to closely related hematopoietic disorders characterized by abnormalities in the bone marrow’s blood-forming cells. Classified as a rare type of blood cancer, this disease typically affects the elderly. Research suggests that MDS can progress to acute myeloid leukemia in one in three patients. However, a systematic treatment course, adequate healthcare, and proper nutrition can help control MDS symptoms. Some natural remedies to manage MDS are listed below.

Aromatherapy
Aromatherapy refers to using essential oils to calm the mind and body. Aromatherapy is also used among patients with cancer to reduce chemotherapy-induced symptoms. Moreover, individuals with MDS typically undergo extensive treatment courses, which can lead to considerable distress and anxiety. Aromatherapy is a tried-and-tested practice to facilitate mind relaxation and lower stress levels.

Massage therapy
Research indicates that massage can considerably reduce fatigue among cancer patients. Patients with MDS typically face anxiety due to the uncertainty involved. In addition, massage therapy can help them cope better with the treatment process and reduce negative emotions associated with it.

Breathing exercises
Breathing exercises increase the oxygen supply to the lungs, enhancing one’s quality of life and helping with healing. It can also help MDS patients with mind and body relaxation, which is much needed amidst the intensive treatment procedure.

Acupuncture
Acupuncture is a treatment method that involves the insertion of extremely thin needles into the skin at specific body areas. Besides entailing several benefits, such as relief from headaches, back pain, neck pain, and respiratory problems, it also helps reduce postoperative nausea and vomiting caused by chemotherapy. In addition, since many patients with MDS have to undergo chemotherapy, acupuncture can provide relief after the operation and contribute to a more hassle-free recovery.

Yoga
Although yoga cannot directly help fight cancer, it can help patients alleviate its side effects and lead a more peaceful life on their paths to recovery. For example, yoga can reduce fatigue, enhance sleep quality, reduce stress levels, and improve one’s overall quality of life. Although very intensive yoga poses and exercises may not be suitable for patients with MDS, simple techniques like deep inhalations and exhalations, simple poses, and meditation can accelerate healing.