Myelofibrosis, a rare type of blood cancer, leads to the formation of scar tissues in the bone marrow. This negatively affects the marrow’s ability to make healthy blood cells, resulting in symptoms like fatigue and anemia, which can make it difficult to carry out daily tasks. However, if detected early, the condition and its symptoms can be managed. Additionally, a few lifestyle changes can make it even easier to manage myelofibrosis.

1. Try relaxation techniques
Myelofibrosis and its treatment can take a toll on the body and mind. A great way to manage the associated stress is by trying certain relaxation techniques, like meditation, breathing exercises, and yoga. These activities can help calm the mind, reduce stress, and improve overall well-being. One can also try listening to relaxing music, which can also bring down stress levels.

2. Make time for fun activities
A myelofibrosis diagnosis might come as a shock, following which one needs to work on their emotional health to fight the disease and go through with the treatment. One of the best ways to keep emotional health in check is by spending time on activities that bring one joy. These activities could be anything from reading or painting to gardening or taking walks.

3. Seek support
After getting a myelofibrosis diagnosis, one can consider seeking some counseling to better cope with the emotional challenges of living with the condition and undergoing treatment. One can also approach their healthcare professional, who can address one’s concerns and challenges. Alternatively, one can consider joining a support group. This can help one find people who are also dealing with myelofibrosis and learn about how they cope with the condition, any challenges, and the associated stress. So, seeking support can help one better cope with the condition.

4. Get enough rest
As myelofibrosis can cause fatigue and weakness, it is crucial to get adequate rest and proper sleep while dealing with the condition. Good sleeping habits will not only help one reduce fatigue but will also help manage stress.

5. Accept help from loved ones
Spending time with loved ones and talking to them regularly can also help one cope with the condition. Also, one may find it easier to communicate their feelings with family and close friends than with a counselor or health professional. But, it is also important to reach out to loved ones and accept their assistance whenever possible. For instance, if a loved one offers to drive one to the doctor, accepting that help can be beneficial in two ways. First, it will allow one to spend time with loved ones and talk to them. Second, it is a way to limit the physical stress and fatigue one may experience when dealing with the condition.