Arthritis is a medical condition where the musculoskeletal system, especially the joints where two or more bones meet, causing inflammation in the joints accompanied by pain, swelling, stiffness. There are various forms of arthritis- like bacterial, osteoarthritis, rheumatoid arthritis, to name a few. Family history, obesity, immune system disorder, injury in the joints are some of the causes of developing arthritis. Treatment of arthritis depends on the type of arthritis one is suffering from. Maintaining a healthy lifestyle and eating healthy foods can help in preventing or easing the symptoms of arthritis. The following food items will help manage the symptoms of arthritis. Foods rich in Omega 3 Fatty fish like mackerel, salmon, and sardines contain anti-inflammatory properties which help in easing the symptoms of arthritis. Consuming foods rich in omega-3 helps in keeping the bones and muscles strong and is also good for a healthy heart and brain. It also helps in reducing the discomfort caused in the joints, especially weight-bearing joints like hips, knees, and feet. Intake of omega-3 also helps in improving flexibility and quick recovery from arthritis. Omega-3 supplements in the form of capsules are also available. Garlic Rich in antioxidants and anti-inflammatory properties, garlic is a great source to ease the symptoms of arthritis.

Menopause is a phase wherein a woman stops having her menstrual periods. Women can manage menopause by including the below-mentioned foods in their diet. The risk factors linked to menopause are inevitable to most women. Nutrition by managing your health with best foods to eat during menopause can help in many ways. The transition from a normal menstruation cycle to menopause can be difficult. Estrogen declines, and the balance between progesterone and estrogen declines as well. This affects metabolism and makes women gain more weight without even having to eat much. Other disorders include sleep apnea, nerve twitching, reduced bone density — these can be managed by consuming the following foods. Dairy products One of the major symptoms is reduced bone density and risk of fracture. Dairy products like cheese, yogurt, and milk have phosphorus, calcium, magnesium, potassium, and Vitamins D and K. This is one of the best foods to eat during menopause because it helps induce sleep. During menopause, women should get deeper sleep. Nowadays, due to several reasons, women have been affected by menopause at a very early stage. Dairy products are beneficial as they help reduce premature menopause by around 17%. Whole grains Whole grains are high in fiber, vitamins, and nutrients.

Women who consume a lot of vegetables, especially cruciferous vegetables, are less likely to develop ovarian cancer. This cancer is one of the major causes of deaths. Since the symptoms are barely noticeable in its initial stages, people often get the required treatment after the condition has reached its advanced stage. Currently, there are no screening methods that can detect cancer at an earlier stage. Cruciferous, along with other vegetables, completely eliminates the odds of developing ovarian cancer.  Cruciferous vegetables are plants that grow in the cold conditions and get their flowers with 4 petals that are in the shape of a crucifix or a cross. Some examples of these vegetables include kale, bok choy, daikon, mustard leaves and seeds, collard greens, turnips, arugula, wasabi, horseradish, watercress, rutabaga, Brussels sprouts, kohlrabi, cauliflower, radish, and cabbage. Moreover, cruciferous veggies possess high amounts of phytochemicals. When these phytochemicals are broken down, they transform into isothiocyanates. There are many studies that prove that isothiocyanates help stop the development of many types of cancers by inhibiting the growth of tumors. These vegetables have been proven to reduce inflammation that can assist in the prevention of cancer or diseases related to the heart as well. Those who love eating fresh fruits and vegetables have a possibility to lead a better life.

Although foods do not cause ADHD, there are certain foods that trigger the condition. Some types of foods, due to their content, can worsen the symptoms of ADHD or mimic the behavior in individual or child. Research has found that the signs of ADHD appear in children when they have low levels of fatty acids in their body. It is not yet known if supplements of omega-3 fatty acids can improve the child’s behavior. Omega-3 is known to affect the neurotransmitters/brain chemicals. Both ADHD and omega-3 show two distinct symptoms that increase the need to urinate and cause excessive thirst. A balance of omega-3 and omega 6 is best for overall health. Foods recommended for children with ADHD should include fish, lean meats, beans, whole grains, vegetables, and fruits. It is best to consult a dietician when suffering from this condition. A few believe that artificial food colors and additives contribute to ADHD. Try and cut off the intake of colorful cereals, candy, sweetened drinks, and food additives to improve the affected child’s behavior improves and health. You also need to eliminate food products which are processed. Instead, go for foods that are healthy and fresh to improve the overall health of the child.

Almost a third of our country’s population aged 60 and above experiences constipation, and the prevalence increases with age. When constipated, passing stools becomes difficult, and bowel movements become irregular. Besides, patients experience additional symptoms like stomach discomfort. The problem is typically an outcome of poor lifestyle and nutrition; however, other causes may also be involved. Keep reading to learn about various foods and medications that can help relieve constipation and make bowel movements regular. Water Water is probably the solution to half the health problems in the world. Since dehydration is one of the commonest causes of constipation, and drinking plenty of water can often help in easing or resolving the symptoms. Due to dehydration, the intestines are unable to add enough water to stools — this results in lumpy, dry, and hard stools, leading to constipation. Pulses Most pulses such as peas, chickpeas, lentils, beans, and more are extremely rich in fiber, which is a nutrient that promotes good digestion and reduces constipation. According to a study conducted in 2017, 100 grams of cooked pulses pack in close to 26% of the daily recommended fiber intake. It also contains substantial quantities of other nutrients that help in easing constipation, such as vitamin B6, zinc, folate, and potassium.

Menopause is characterized by the permanent stopping of the menstruation cycle, which generally occurs in women between 40 to 50 years of age. Since the normal menstrual cycle ceases, the women in the menopause stage experience certain hormonal fluctuations and the onset of several other diseases. With the estrogen levels falling and the disrupted cyclical changes of progesterone and estrogen, most women suffer from increased levels of cholesterol and blood sugar levels. Hence, women are highly advised to maintain a strict diet during menopause. The following food items help to keep the hormonal fluctuations at a normal rate and also helps in combating the diseases as well. Whole grains Loaded with fibers, nutrients, and vitamin B components, whole grains are primarily necessary for the normal functioning of the body. The fiber in whole grains helps in maintaining normal bowel functioning and maintains a healthy gut. The range of vitamin B complexes cater to the diverse needs of the body and helps in restoring normal body metabolism, thereby keeping various diseases at bay. Thus, whole grain foods need to be included in the diet during menopause . Oatmeal Oatmeal work wonders in lowering blood cholesterol levels and is thus considered as one of the best foods to consume during menopause.

Attention deficit hyperactivity disorder (ADHD) is a medical condition that hampers the normal functioning of the brain. Every year, approximately 11% of the children in the country are known to suffer from this condition, while almost 5% of adults are known to get affected. People suffering from this chronic condition have extreme difficulty in being attentive and, thus, often face the consequences of low performance. People with this condition also have difficulty even sitting at one place for a long time or focussing on something hard. However, the symptoms of ADHD can be kept under control by including some specific helpful foods and avoiding the rest. Herein, we discuss some of the foods to eat and avoid for ADHD which might help you decide. What should you eat? The following foods are highly beneficial and must be included in an ADHD diet: Protein-rich foods Foods rich in protein is a necessity in the regular diet of people suffering from ADHD. Protein in our regular diet helps in repairing damaged tissues. However, in people with conditions like ADHD, protein-rich diet enhances the production of neurotransmitters which help in boosting up the cognitive performance of the brain. Apart from that, it maintains blood sugar level, fluctuations in which causes ADHD triggers.

Constipation commonly refers to infrequent or hard to pass bowel movements. When the food moves slowly through the digestive tract, the colon absorbs more water through the food, making the feces dry and hard. In such cases, it becomes difficult to expel them from the body. In such conditions, using laxatives should be a last resort. Constipation can be treated by consuming certain food items and following a balanced diet. There are many choices of food to relieve constipation like those that contain high fiber. Everyone responds differently to foods, but some are known to be effective regardless. Here’s a brief on the foods to relieve constipation: Prunes Prunes or dried plums are one of the most widely used foods to relieve constipation. Readily available in the market, they are high in fiber, containing as much as 2 grams of fiber for every 28 grams of serving. They also contain phenolic compounds and sorbitol that can help relieve bowel movements. A study found that consuming 100 grams of prunes per day has been known to aid digestion significantly. Prunes can be enjoyed in the natural form, or in smoothies, baked foods, salads, and cereals. Apples Apples contain pectin, which increases the beneficial bacteria in the gut, and they provide for about 17% of the daily recommended intake of fiber.

Crohn’s disease is a chronic, lifelong disease that results in irritation and inflammation along the digestive tract. A Crohn’s flare-up could trigger or worsen symptoms including appetite loss, nausea, abdominal pain and cramping, bloating, and diarrhea, among others. When one eats the correct kinds of foods, it can help in managing and relieving such flare-ups. Herein, we discuss the best foods one can have in such instances. Refined grains Refine grains such as pasta are easy to digest. They possess less fermentable fiber as compared to whole grains and, hence, they pass quickly through the digestive tract. They also are less likely to cause inflammation and tend to be easier on the gut. Some examples of refined grains are rice snacks, waffles, pancakes, plain crackers, pasta, white rice and bread, and fortified ready-to-eat cereals that contain added essential minerals and vitamins. Oatmeal Oatmeal made from rolled/quick oats is a kind of refined grain that contains slightly lesser fiber as compared to steel-cut oats. When one experiences a Crohn’s flare-up, it’s best to avoid foods that contain insoluble fiber, which could worsen diarrhea symptoms. Oatmeal has a soluble fiber known as beta-glucan that helps in easing diarrhea by adding bulk to the stool by slowing digestion, and absorbing water in the intestines and forming a gel.

Everyone has faced indigestion at some point, but many people may suffer from it every day. It all depends on what food you eat and how you eat it. Indigestion may cause nausea, pain or a burning sensation in the stomach, and heartburn are some of the symptoms that indicate gastritis. Gastritis refers to a group of conditions that result in the inflammation of the stomach lining and the stomach acid causing a burning sensation in the chest and abdomen. If left untreated, it can become life-threatening as the pain, inflammation, and bleeding continues and can lead to ulcers and even cancer. Gastritis is the result of the Helicobacter pylori bacteria, which infects the stomach. The symptoms include abdominal pain, burping, nausea, vomiting, and loss of appetite. Diet The type of food you eat and the lifestyle you lead has a major impact on the stomach lining. A change in both can result in the reduction of inflammation of the stomach and the recurrence of gastritis. Around 50% of the people in the world suffer from gastritis, which later develops into ulcers or gastric cancer. There is no specific diet to treat gastritis, but eating the proper foods helps in alleviating the symptoms.