When suffering from hemophilia, it is vital to care for your overall health and pay attention to your nutrition. The point behind this is to stay healthy and ensure that your body is getting a sufficient amount of nutrients, minerals, and vitamins that it needs. Here are some dietary tips that’ll help you stay healthy and keep your hemophilia at bay. Add foods and veggies to your daily diet Foods and vegetables are a great addition to your diet. Not only do they promote a healthy mind and body, but they also help those who have hemophilia. Dark green leafy vegetables are a great source of vitamins, antioxidants, minerals, and other essential nutrients that you need. Fruits also make for a great source of fibers that will help maintain intestinal health. To ensure that you are eating enough veggies and fruits, ensure that you fill one half of your plate with them. Try veggies such as sweet potatoes, broccoli, and more. Make healthy cooking choices One of the essential elements of a healthy lifestyle is eating the right way when suffering from hemophilia. What does this mean? It means that you should stick to cooking modes such as baking, grilling, and even boiling instead of frying foods.

Cancer becomes harder to manage with each passing day. It impacts patients both physically and psychologically, making every day a battle. While it’s impossible to say which type of cancer impacts the worst, gastrointestinal stromal tumor (GIST) is among the trickiest ones. This is because the disease is rare and isn’t treated like other types of cancer. Chemo and targeted drugs are two major treatment options, although both have painful side effects. Fortunately, you can manage GIST yourself and lower its consequences. Here are five tips that can help you. Eat smaller meals Digestion often becomes difficult after having surgery for GIST. However, you cannot skip eating either, as your body needs nutrition to heal. One way to address the problem is to lower the portion size of your meals. So instead of having three large meals in a day, break it down into 5-6 smaller meals. Avoid sugary foods and add more protein Sugary foods can increase acidity that might worsen symptoms. Proteins and carbohydrates, meanwhile, will have the opposite effect. Therefore, it makes sense to add more protein sources to your diet. That said, consult your doctor or dietitian before adding or subtracting foods from your diet. Don’t forget to exercise Cancer is definitely tiring and might make you feel fatigued.

Gastrointestinal stromal tumors (GIST) are soft tissue sarcomas that develop in the stomach or small intestines. They first occur in specialized cells found in the walls of the digestive system, and the condition is often diagnosed in adults between the ages of 40 and 70. Individuals with this disease experience discomforting symptoms, such as abdominal swelling, nausea, vomiting, loss of appetite, and tarry stools. This article attempts to shed light on the risk factors associated with the condition. These influence the tumor’s development; however, they do not always directly cause the disease. Risk factors Old age Those aged between 40 and 70 are at an increased risk of developing GISTs. However, they can occur in rare cases in those younger than 40. Gender: Research states that men are more likely to develop GISTs than women. There are only a few known risk factors for the condition. In most cases, GISTs don’t have a distinct cause, but certain genetic mutations can lead to the disease. Some of these genes and conditions that increase the chances of GIST are mentioned below: Familial gastrointestinal stromal tumor syndrome This rare syndrome occurs when a parent passes on an abnormal KIT gene to their child, and it can be a risk factor for GISTs that form at a young age.

Gastrointestinal Stromal Tumor (GIST) occurs when the body abnormally grows cells in the gastrointestinal linings. These abnormally growing cells have the potential to develop into cancer and must therefore be treated as early as possible. This type of growth can be observed anywhere along the digestive tract, but it is most commonly observed in the stomach and small intestine. Causes of GIST The abnormal growth of cells associated with GIST is typically observed in special cells in the body known as interstitial cells of Cajal (ICCs). These cells are responsible for regulating the involuntary movements that occur in the gastrointestinal tract. According to certain studies, it is assumed that this abnormality in cells is induced as a result of abnormalities or certain mutations found in the DNA. Such mutations result in the improper behavior of the enzyme tyrosine kinase (KIT). Signs and symptoms of GIST In most cases, this condition goes undiagnosed for a long period of time, as the symptoms aren’t obvious. In certain cases, when the condition progresses, the following symptoms may be observed: Abdominal pain and discomfort Small bumps felt through the skin of the abdomen Nausea and vomiting Fatigue Loss of appetite and feeling full quickly Bowel obstruction Treatment options for GIST Once the condition is diagnosed, the doctors will recommend several treatment options based on its severity.

The red blood cells in the blood are made in the bone marrow. The cells contain hemoglobin, a protein that carries oxygen from the lungs to various regions of the body. However, sometimes people may develop a condition called polycythemia vera that causes the bone marrow to create excessive red blood cells. The elevated RBC count thickens the blood, slowing down its flow. While the disease is rare, it may lead to health complications. Causes The exact cause of polycythemia vera is yet to be determined. However, the disease develops when there is a mutation in a gene that may trigger problems in blood cell production. The body usually regulates the quantity of each of the three types of blood cells—red blood cells, white blood cells, and platelets. However, when one develops polycythemia vera, the bone marrow produces an abnormally large number of these cells. Symptoms Many people with polycythemia vera do not have noticeable symptoms, mainly because the condition progresses gradually. Some vague symptoms caused by the disease are dizziness, fatigue, blurred vision, and headache. However, more specific symptoms include: Numbness, burning or tingling sensation, and weakness in the hands, feet, legs, or arms Itching after a warm bath or shower Unusual bleeding, including bleeding gums or a nosebleed Painful swelling in one of the joints, usually the big toe Feeling full after eating and bloating or pain in the left upper abdomen as a result of an enlarged spleen Difficulty breathing while lying down Shortness of breath Remedies If one is diagnosed with polycythemia vera, the doctor will recommend treatments such as frequent blood withdrawals or prescription options to reduce the number of red blood cells.

Vitiligo is an autoimmune condition in which the immune system destroys melanocytes, the skin cells that make pigment. The condition causes depigmentation to specific skin patches and occurs when the skin starts losing its natural color and leaves milky-white patches all over it. While there are no ways to prevent or cure vitiligo, it can be managed by adopting a healthy lifestyle and staying hydrated. Check out a few more ways to curb its spreading. Have nutrient-dense meals Since vitiligo is an autoimmune condition, it can be managed by eating nutrient-dense meals. It boosts the immune system, which directly helps manage vitiligo symptoms. A plant-based meal plan that includes the following nutrients is often recommended. Antioxidants – Vitamins like C and E are naturally occurring compounds that function like antioxidants. Foods such as berries, green leafy veggies, herbs, dark chocolate, and nuts contain these compounds. These help deal with oxidative stress and avoid cell damage, which invariably alleviates the symptoms of vitiligo. Phytochemicals – Compounds such as beta-carotene are phytochemicals found primarily in plants. These include vibrant veggies and fruits like sweet potatoes, spinach, tomatoes, broccoli, and carrots. Omega-3 fatty acids – Many nuts, seeds, and oily fish such as salmon, tuna, mackerel, and sardines are rich in omega-3 fatty acids.