Gout is a type of arthritis that invites inflammation, tenderness, swelling, and pain in and around the joints. Various body parts like the ankles, knees, joints in hands and ears are vulnerable to gout. The major cause is an excess amount of uric acid availability in the body, and other reasons include genetics, high protein consumption, excess alcohol intake and lack of physical activity. Gout can also be linked to serious health issues, and you should seek the help of a doctor to treat this condition. Are there any natural gout treatment options available? Use cold water Cold water always helps you control swelling associated with gout. You have to soak the affected area in cold water, and this approach offers good pain relief. You should not apply ice directly to it because it can make a negative impact on the skin and the condition may get worsened. Eat bananas Banana is easily available, and it can be used to treat the discomforts associated with gout. This fruit is a good source of potassium, and uric acid crystals are converted into a liquid to offer excellent relief. This, in turn, allows the body to remove uric acid through urine. Vitamin C is a prominent ingredient of banana, and it lowers the pain and swelling.

Haywire lifestyle and the strenuous workload is taking its toll on our health. A recent medical research has clearly stated that ailments like high blood pressure, diabetes, cholesterol, arthritis and so on which once hit the age group of 60 and above has now started showing its presence within the age group of 25 to 40. On a serious note, the rising cases of teenage deaths due to these ailments are a matter of concern. The entire weight of our body completely relies on our bones, excess of which puts pressure on the bones leading to bone ailments. We are talking about arthritis, a condition in which an individual suffers sudden pain and stiffness caused due to degeneration and inflammation of bones. Arthritis has been divided into two categories namely rheumatoid and osteoarthritis. The former is caused due to the immune system directly attacking the muscles and joints while the latter is caused due to stress, odd routines and aggravates with age. Following are a few natural and medical remedies to help treat arthritis. Weight check Being overweight is one of the prime reasons for people suffering from arthritis. Our bones can carry a stipulated amount of weight excess of which can lead to wear and tear of the joints.

Diabetes mellitus also known as diabetes has become a common disease in the whole world. Diabetes has been derived from a Greek word which means siphon and mellitus meaning sweet. This disease is a consequence of an excess of sugar in the urine and blood of the affected people. According to a survey in 2013, around 382 million people around the world have diabetes. Types of diabetes Diabetes is a deadly disease that can strike anyone at any age and from any walk of life. Earlier it was said that diabetes occurs after middle age. But nowadays, it has been observed that it can affect anyone irrespective of their age. The most common forms of it are type 1 and type 2 diabetes. Gestational diabetes usually occurs during pregnancy and is not a lifelong disease. Type 1 diabetes: It can also be termed as a metabolic disorder because type 1 diabetes results in the body failing to produce insulin. It is also known as insulin-dependent diabetes as the insulin is induced in the body from outside. This is popularly known as juvenile diabetes. It is also termed as early-onset diabetes. Its main symptoms are extreme thirst, erectile dysfunction, frequent urination, sudden weight loss or gain, blurred vision, lethargy, fatigue or drowsiness, increased appetite, etc.

Those who suffer from nerve pain often have to live with the painful symptoms for long. Some of this nerve pain related condition or neuropathic pain might get better with treatment but it can take some months or years to get over nerve pain completely. Sometimes this nerve pain does not heal soon enough and it is necessary to consult doctors to treat neuropathic pain. However, some home remedies can also be tried for relieving nerve pain. Causes of nerve pain Neuropathic pain is a result of nerve damage. This problem is generally caused due to medical conditions such as chemotherapy and diabetes. However, the real causes of nerve pain are not clearly understood and still remain unknown. Almost half of the people who have suffered from nerve pain try alternative approaches for treating nerve pain as these have shown good results. Keep a tab on your diabetes:  People who suffer from diabetes need to keep blood sugar level under control. Having normal blood sugar level could be a viable way of keeping diabetic nerve pain under control. Walking often:  The nervous system in people who do exercise on a regular basis often release a natural painkiller known as endorphins.

Do you have thick yellow toenails that look terrible? Do you need to soak them in the bathtub before clipping them off? Do you need to scrape out the chalky substance grown under the nail? If yes, you are probably suffering from nail fungus infection. A nail fungus infection causes the nail to turn inwards and thicken over time. At times it could be painful even to touch it. There are many treatments to cure the toenail fungus. Medications can be used to restore healthy nails. These medications remove the nail fungus and ensure the infection doesn’t come back. Top 5 nail fungus cures: Fungavir: Fungavir absorbs deep down the nail cuticle and fights the hidden bacteria and fungus. It inhibits the production of fungus, therefore, cutting down the frequency of the infection. Fungavir has all the essential oils and herbs which heal the infected nails. It softens the skin around the nail beds and restores healthy nails. It is one of the top 5 nail fungus cures. Regular application of the oil gives fungus-free nails. The strong ingredients of Fungavir work effectively to kill the fungus and boost the growth of healthy nails. ZetaClear: ZetaClear is a topical and oral medication which fights nail fungus.

Toenail fungus causes pain and irritation. Often it starts as a black spot with the accumulation of white powdery substance. At times, the nail fungus infection worsens and causes yellow and white spots on the nail bed. It even makes the nails discolored and brittle. You may have crumbling nail edges which look bad. Over the time the pain worsens creating bad odor and inflammation. Most people ignore the nail fungus infection unless they suffer pain. However, you must care for the toenail fungus to prevent the occurrence of severe nail infection. There are many medications and herbal remedies for the treatment of toenail fungus. One such wonderful treatment is Listerine for toenail fungus. The Listerine foot bath proves beneficial to prevent the nail fungus infection. Listerine for toenail fungus works wonderfully to treat athlete’s foot and onychomycosis and the removal of dead skin from the foot. The antifungal properties of menthol and thymol present in the Listerine work well to combat the fungal infections. Listerine for toenail fungus is a time-honored natural remedy to cure the nail fungus infection. How does the Listerine for toenail fungus work? Here are the steps which must be performed for Listerine foot soak:

It might surprise you but constipation remedies are well within your reach mostly in the kitchen and you can always try these to get some relief from this irritating problem. Some easy to try natural remedies for constipation have been listed below. Sesame seeds Sesame is known to have a fair composition of the oil. This oily part moisturizes the intestine and can provide the much-needed relief in case of dry stools. These seeds can be added to cereals and salad or can be pulverized in a coffee grinder. You can them sprinkle them on the food just as is done in case of a seasoning. This is an effective constipation remedy and will provide quick relief. Molasses A tablespoon of blackstrap molasses just before bedtime is one of the most effective constipation remedies. This will help in getting relief from this problem by the morning hours. As the molasses is boiled and concentrated thrice, it is rich in vitamins and minerals. It is very rich in magnesium in particular and helps cure constipation. Fiber The role of fiber is like that of a pipe cleaning instrument. It scrubs the food and waste particles from the digestive tract. It also adds some bulk to the stool and helps them in moving smoothly.

Rosacea results in enlarged blood vessels. It mainly affects the nose and often gives the appearance of red or flushed skin. Rosacea is caused by excessive temperatures, sensitivity to food, etc. Along with the conventional treatment options, you can also consider certain home remedies which have been known to offer relief during flare-ups with regular use. However, in order to be sure of what is best for you, it is better to seek professional help and get to know what suits your skin type. However, if you are at the risk of developing an allergic reaction or side effects because of the medicines, you can always opt for home remedies since they make use of natural ingredients. Given below some of the best herbal remedial measures to treat rosacea: Topical Choices Cucumber Mask People with rosacea may apply cucumber facial mask as the same is supposed to help with the condition. Make a paste of cucumber by blending it and apply on your face. Wash it off with cold water after 30 minutes. You will be able to see visible changes within one month of regular use. Chamomile Compress The redness caused due to rosacea can be lessened by using chamomile compress.

When it comes to heartburn, it is the most common problem that people often face in their life. The digestive system is the important part of the human body, which is responsible for many essential body processes. As we all know the food is the basic need of every human’s life. People get nutrients and energy from consuming a balanced diet of essential proteins and nutrients. But, as the society is developing, the trends of food have been changed due to welcoming new culture and urbanization. Now, you can a variety of food everywhere. Apart from the Indian food culture, people like to go with some western food culture including Chinese, Thai, Mexican and much more. These varieties of food are good for taste, but, it is not so good for health. Consumption of spicy food in moderate levels will suit your taste buds but the regular intake of spicy and oily dishes may cause some severe stomach problems and heartburn is one of them. Heartburn is a restless feeling of burning in the chest because of acid reflux. The acid backs up in the food pipe and gives the burning sensation. The most common symptoms of heartburn are also including difficulty in swallowing, chronic cough, stomach pain, persistent sore throat, etc.

Muscle aches and myalgia, are widespread with almost everyone experiencing discomfort in their muscles after some amounts of exertion. Exercising can cause stiffness and soreness that usually shows up a day or two later. Let’s find out the causes and muscle pain relief remedies that help overcome the soreness: Causes behind sore muscles It is quite common and natural to have sore muscles after an intense workout, after playing sports, and even after doing housework, especially if: Performing activities that the body is not habituated to. For instance, running a marathon when you normally walk for just a few miles. Increasing or kicking up exercise intensity level of workout. Doing unusual exercises that are for lengthening instead of body muscle, like walking downhill or extending arm during a bicep curl. Muscle tension in different areas of the body. Muscle injury while engaging in physically challenging work or exercise. Overusing the muscle during physical activity These changes in the exercise routine or pattern often cause tiny injuries in the muscle fibers and the connective tissue. And it’s about a day later that once starts feeling stiffness in the body. The pain usually reaches its peak in about 48 hours, and then gradually starts getting better. The good news is that when the same activity is done, again and again, your muscles start getting accustomed to the different movements.That is, there will be no soreness or little soreness as the body is strengthened.