For several generations, apple cider vinegar (ACV) has been known to cure ailments and promote healthy living. But only a few know that it also helps to lose weight. If you want to find out more about how apple cider vinegar helps you to lose weight, then read further. Apple cider vinegar is a result of a two-step fermentation of apples. The apples are crushed in a container after which yeast is added. The yeast converts all the sugar in the apples into alcohol. After which healthy bacteria is added that turns alcohol into acetic acid (ethanoic acid). The traditional method of preparing apple cider vinegar takes about a month, but with advanced technology, this process is reduced to just a day. Today a single day is sufficient to produce apple cider vinegar in large quantities. The acetic acid is the main and active component of the resulting solution. It gives the vinegar a sour taste and a characteristic strong odor. This occupies about 5-6% of the vinegar, along with which you can also find traces of water and some other acids as well. A tablespoon of apple cider vinegar contains just about three calories and almost no carbohydrates. Acetic acid is a short chain of fatty acids which help dissolve hydrogen and acetate in your body.

You have strange bumps on your skin that are painful, and they aren’t a sign of a rash or isn’t pimples. So what could it be? Ingrown hair. Ingrown hair is a pain. Both men and women experience this when shaving is a constant routine. While shaving is the most common cause of ingrown hair, waxing and wearing clothes that are too tight can cause it too. Symptoms of ingrown hair – What does it look like ? An ingrown hair is similar to a pimple. The area around your skin is raised if there is an ingrown hair, and it might look like a red bump on your skin. Sometimes, it might look like a boil or a sore. They can be itchy, and some people complain that they feel like there’s a needle below their skin, poking them. Over time and if left untreated, the ingrown hair can produce pus. Men usually experience ingrown hair on their cheeks, chin or neck, because they shave these areas regularly. Ingrown hair for men could appear as a bunch of red bumps in and around these areas. For women, the common places that have ingrown hair include the arms, legs, pubic area, and armpits.

Diarrhea is a condition where the body suffers from frequent watery bowels, muscle cramps, and nausea. A large number of people suffer from diarrhea across the world every day. You may suffer from diarrhea if you consume contaminated water or food, or if you face intestinal problems. Usually, this is an ailment that isn’t considered to be a major cause of concern in healthy individuals. However, it could be a problem for young children, people above the ages of 60, or people suffering from other problems as well. Diarrhea can usually be classified under two categories namely, acute, and chronic. In most cases, people suffer from acute diarrhea that lasts for about two days. Proven ways for instant diarrhea relief Diarrhea is a problem that can be quite difficult. It can be a bigger cause for concern if you don’t have someone to take care of you, or in case you live alone. The exhaustion and dehydration from diarrhea leave a person unable to function as they could have in a healthy state. So, getting this problem fixed quickly and efficiently, is imperative. In this article, we will discuss instant diarrhea relief measures and simple remedies that can provide instant relief from diarrhea.

A boil is a skin infection caused by the staphylococcal bacteria, also known as staph. Staph infections occur in the hair follicle or the oil gland under the skin surface. The bacteria enter through some breaks in the skin or travel through the hair follicle. At first, the skin becomes tender and swollen; after which, a puss pocket appears on the top of the skin, which is painful. While boils can easily be treated at home with natural methods, antibiotic medicines are another option to get rid of them fast. However, visit a doctor if the boils are accompanied by other symptoms like high fever, chills, or multiple boils, also known as a carbuncle. Read on to find out how to get rid of boils using common household ingredients. Try these remedies if you are wondering how to get rid of boils and clean your infection positively. Warm Compress This is the first useful way if you are thinking how to get rid of boils quickly. Make a hot compress by dipping a towel into warm water. Apply it to the affected area at least three to four times a day. Alternatively, you can also take a warm shower two to three times a day for a soothing effect.

Bloated stomach is an unusual swelling that is noticed in the abdominal area due to the presence of gas. The stomach or the abdomen appears to project out of normal proportions. It also seems to be hard and is usually accompanied by cramps. You may also experience pain or growling in the abdomen area because of the bloating. This kind of pain is usually sharp and can change its’ locations quickly, i.e., at one point in time, you may experience pain in the stomach. However, after some time the pain may shift to your back, and you may experience chest pain. Some of the common causes of stomach bloating include overeating, weight gain, heartburn, constipation, visceral fat, ovarian cancer, irregular diet, dehydration, hormonal changes, infection, and gastric distension. There are many bloating stomach relief medications and treatments available. The suitable bloating stomach relief may depend upon the bloating one experiences and the relevant cause of it. Bloating Stomach Relief Methods • Probiotics : Probiotics are referred to as good bacteria, i.e., friendly bacteria present in the digestive system which help in killing off the bad bacteria. This, in turn, may be the source of stomach bloating in the first place.

Fluid buildup in the muscles and tissues cause swelling in the feet. If you are hale and healthy, swollen feet can be a result of exertion. Taking adequate rest and keeping the legs elevated brings down the swelling. When it gets severe, swollen feet, medically termed as peripheral edema, can lead to difficulty while walking, skin ulcerations, scarred tissue, increase the risk of infection and a decrease in blood circulation. Peripheral edema can manifest across all age groups. The elderly who have suffered a muscle wear and tear, and athletes engaged in high impact activities, are at a higher risk of suffering from swollen feet and ankles. The swelling is painless and can occur in one or both the legs. Primary Causes The feet can swell due to—injury, pregnancy, ageing, being overweight, excess consumption of salt, underlying medical conditions, high altitude, binge drinking, menstruation/PMS, standing or sitting in the same position for long duration, and intake of medications such as antidepressants, steroids, birth-control pills with high estrogen, calcium channel blockers, and medication for diabetes. Heart, liver and kidney failure can also cause swollen feet, due to the accumulation of fluids. Other underlying conditions that can be the cause for swollen feet include—varicose veins, insect bite, arthritis of the feet, thyroid disorder, venous insufficiency, blood clots, excessive use of laxatives, drugs, and diuretics, salt retention, malnutrition, lymphatic obstruction, any allergic reaction, and leg or foot surgery.

A hemorrhoid is often referred to as piles. It pertains to inflated blood vessels positioned in the soft muscles of the walls of the bottom portion of the rectum and anus. Hemorrhoids manifest in the following forms: · Mucus discharge · Anal itching · Painless rectal bleeding accompanied by bowel movement They grow internally and externally in the anus and rectum. Hemorrhoids are quite common these days and disappear on their own in a short period. It can lead to a certain degree of discomfort. You can fall back on home treatments to get instant hemorrhoid relief from pain. Internal and external hemorrhoids Internal hemorrhoids are located above the pectinate line. They are enclosed with cells that are identical to those in the intestines. External hemorrhoids appear below the line. They are wrapped with cells that look like the skin. Hemorrhoids become a topic of concern only in case they are inflammatory. This results in pain, itching, and likely profuse bleeding. Both internal and external hemorrhoids are easily treatable. They heal automatically. As an exception, hemorrhoid could produce a problem. Anemia can happen in event of unceasing blood loss from hemorrhoid. Anemia is a deficiency of red blood cells. Internal hemorrhoids can have their blood feed discontinued.

The word tinnitus means a tinkling noise like that of the ringing of a bell. In this physical condition, a person gets to hear noises such as the ringing of the bell in his or her head and ears when in reality no such noise is occurring in the environment around him or her. The problem of tinnitus is more of a symptom and not a disease. This is a problem that occurs when there is a deficit or ailment in the hearing system of a person. Home remedies for tinnitus There are various measures that have been tried as treatments and as remedies for tinnitus. These remedies include various types of therapies and treatment modules and also different designs of hearing aids. However, certain practices and changes in the daily lifestyle can bring significant respite for the tinnitus patients. In this article, we will be taking a look at some of the most effective home remedies for tinnitus. Avoid Conditions That Exaggerates Tinnitus You must be careful and vigilant about the situations and the habits that happen to make the situation worse for you. This is why in tinnitus you must avoid certain types of food, drugs, and drinks.

Cold sores can be painful, irritating, and prove to be a damper on your looks. This is because cold sores mostly appear on the face, around the mouth and lips. These sores are caused by a virus infection-the Herpes Simplex Virus (HSV). The causes and cures of cold sores Cold sores, also sometimes called fever blisters, are mainly caused by HSV Type 1, but sometimes, HSV Type 2 may also be the cause. Most people are said to suffer from cold sores at least once in their lifetime. They appear as blisters which break after some days and ooze. They then turn into scabs. When these crusts or scabs fall off, the sore is healed, and new skin appears in its place. Cold sores usually last from 7 to 10 days. Cold sores are contagious and spread by direct contact or through the use of items like towels, plates, etc., that the infected person has used. They can spread to other people and also to other parts of your body until the sores are completely dry and scabs start to appear. The first attack of cold sores is the most painful, sometimes accompanied by fever. After the initial attack, many people develop antibodies against it and do not suffer from more cold sores.

Constipation is a condition that involves difficulty in passing stools. Hardening of stool and decrease in the frequency of passing stool is also noticed. Sometimes, episodes of constipation can occur in between diarrhea as well. When constipated, the stools are hardened, and it becomes difficult for it to pass through your rectum. Causes of constipation Your diet plays an important role in the functioning of your body, and the same goes for constipation and its treatment. Consuming foods that are rich in fats and dairy products causes constipation. Inadequate consumption of foods that are rich in fiber is also a major cause. Water is something you shouldn’t compromise. Drinking eight to ten glasses of water on a daily basis is a must. Inadequate consumption of water can cause your stools to harden. Your colon needs water to keep the stools soft as well. Drinking a lot of water is also one of the treatments for constipation. Excessive consumption of alcohol can lead to dehydration. These drinks make you pass urine frequently, due to which your intestines begin to absorb moisture. This causes you to get constipated. Sometimes, constipation is caused when you delay or ignore your bowel movements. Ignoring the desire to have bowel movements may initiate a cycle of constipation.