Managing pain becomes essential when pain is felt every day. It becomes important to manage pain in order to lead a normal life. When pain does not subside, medication gives you a permanent or temporary relief from pain. Over-the-counter implies to drugs that you can receive without prescription. You can have access to Acetaminophen (Tylenol) or Nonsteroidal anti-inflammatory drugs(NSAIDs). Both these drugs help by reducing fever and pain that may be caused by stiffness or muscle ache. NSAIDs along with reducing fever and pain also helps n reducing swelling or any irritation that may be faced. These two drugs work differently, with acetaminophen it reduces the feeling of pain by working on the parts of the brain that receive the pain signals whereas an NSAIDs acts in reducing pain by reducing the production of prostaglandins that cause pain. Prostaglandins are hormones that cause pain in our body. NSAIDs are also prescribed and may cause a risk of a heart attack or stroke. People with a sensitive stomach may also consider going for medication for pain relief. Stomach problems after the consumption of NSAIDs. There are certain pain relievers that can also be applied topically and need not be consumed. These products come in various forms such as cream, lotions, sprays.

Did you know that almost one-third of your entire life is spent sleeping? Unfortunately though, one in every five adults don’t get an adequate amount of sleep. Sleep deprivation or lack of sleep is something a lot of us face, and this can be detrimental to our health, performance at work, and your relationships as well. Good sleep equals less stress and a healthier heart, while people suffering from insomnia are at the receiving end of a number of health disorders. Why aren’t you getting enough sleep? If you’re in the habit of using your phone at night, then this could be a possible reason why you aren’t getting enough sleep. Your phone emits blue light, which makes your brain assume that it should be awake. When this happens, the amount of melatonin (your sleep hormone) that is produced is lowered. All in all, your circadian rhythm will be disrupted, causing you to lose sleep. Having your dinner too late can cause a lack of sleep as well. When you eat your dinner too late, you tend to have digestion issues, which in turn can have an adverse impact on your sleep cycle. Change your mattress. An old and worn out mattress that has lumps and probably even dust mites isn’t where you should be sleeping.

Gum disease or gingivitis is the result of poor oral hygiene. Plaque builds along and under the gum line leading to gingivitis. The symptoms manifest as—persistent bad breath, swelling in the gums accompanied by redness, bleeding in the gums, loose teeth, and receding gums. While poor oral hygiene can be identified as the sole factor causing gingivitis, other factors like hormonal changes, smoking, stress, a diet that is nutritionally deficient, certain medications, diabetes and other illnesses can be contributing factors. Gum disease is not only painful but if left untreated, it can lead to other complications like periodontitis. Unless severe, gingivitis can be tackled at home by adopting home remedies. Gum disease home remedies make use of natural ingredients, which help to contain the infection. Following are the top 10 gum disease home remedies: Hydrogen Peroxide Hydrogen peroxide is a strong anti-bacterial agent. It kills the germs, fights off gum disease, and also brightens your teeth. It is one of the easiest available gum disease home remedies.  You can make use of diluted hydrogen peroxide. A 3% solution of hydrogen peroxide is effective in treating your gum disease. You can adopt any of the following: Mix water and hydrogen peroxide in equal proportion.

Coughing for long hours is problematic. It can even cause your muscles to ache and brings with it chronic cold and flu. An allergic cough has many causes such as acid reflux, allergies, dry air, smoking, and asthma. Prolonged medications for diseases such as hypertension, diabetes, and allergies can even result in a cough People who suffer from an allergic cough generally prefer to take the over-the-counter medications. Cough suppressant drugs remove the allergens and alleviate a cough. However, you can even bring a change in the lifestyle habits and use the herbal remedies to get rid of an allergic cough. Some of the allergy cough treatments are as follows. Stay Hydrated Infection such as cold or flu in the upper respiratory tract causes the postnasal drip. The secretions escape down the throat and aggravate a cough. High intake of water and fluids thin out the mucus in the nose. It keeps the mucous membranes moist. Hydration is necessary during winters when the air is dry. Lozenges and Hot drinks Warm tea with added honey relieves a sore throat. Menthol is a good cough syrup which numbs the throat. Hot drinks reduce the cough reflex. Stay away from pollutants Pollutants and allergens such as smoke, bathroom sprays, and perfumes pollute the air.

Pain in the pelvic region, which lasts over six months, is considered to be chronic. One of the common causes of chronic pelvic pain in women is endometriosis. Approximately 50% of women experiencing chronic pelvic pain may be suffering from endometriosis. Chronic pain in the pelvic area is a major warning for endometriosis. However, the extent and duration of chronic endometriosis pain are not dependent on the severity of the disorder. You could face severe endometriosis with little to no pain, or even milder endometriosis with agonizing pain. So remember that the severity of chronic endometriosis pain does not indicate the degree or stage of the condition. What is Endometriosis? When the thin layer of tissue in the uterus called the endometrium grows outside its normal location, it’s called endometriosis. This tissue grows inside the uterus and flushes away in the course of a normal menstrual cycle. Endometriosis leads to lesions in the affected areas. Endometriosis lesions appear as spots and can cause pain and discomfort. 13 Common Symptoms of Endometriosis Women who have experienced or are currently experiencing chronic endometriosis pain usually display the following symptoms: Abdominal pain Painful menstruation or primary dysmenorrhea Menstrual cramps in the lower back or secondary dysmenorrhea Discomfort accompanied by irritable bowel movement Infertility Dragging upper leg pain Pain during sexual intercourse Psychological trauma Severe headaches or migraines Fatigue and joint pain Prolonged or heavy menstrual bleeding (menorrhagia) Pain resulting from side effects of medicines and treatment Even with no symptoms, you must get regular medical examinations done.

The medical term for Toenail fungus is Onychomycosis. This condition is characterized by pain, swelling of the toes, inflammation, and thickening of the nail. Toenail fungus can be controlled by over the counter medications and surgical removal of the nail. However, medical cure of this complication has some side effects also, and the most common of these include rashes, blisters, loss of appetite, weight gain and dizziness among others. This makes it a fit to use of herbal and home remedies when it comes to the best cure for toenail fungus. Some curative measures for toenail fungus infection include: Apple Cider Vinegar One of the best cures for toenail fungus is the use of apple cider vinegar which can be used both topically as well as internally. For using apple cider vinegar as a curative measure, a part of apple cider vinegar and Epsom salt is mixed with six parts of water. This water should be warm enough for the feet to be soaked in twice on a daily basis. This exercise is to be repeated for 30 minutes. Doing so will kill the fungus, and the complication will heal with the passage of time. Olive Leaf Extract Olive leaf extract is another among the best cure for toenail fungus.

Several research studies have been conducted on the supplements for eye health. Specific nutrients can improve eye problems and some others delay discomforts. You might have heard a lot about over-the-counter supplements for eye health containing different types of nutrients. Many people are using them to find a solution to their eye-related discomforts. Seek professional advice When it comes to your eye health, you must seek the advice of your doctor prior to choosing from the popular supplements for eye health. So he/she must be the primary resource for information. Supplements for eye health differ from the prescription medications that doctor offers, but you must seek professional advice because your eyes are one of the most important organs in your body. Vision supplements in multivitamins Prior to taking high doses of supplements for eye health, you must check the existing multivitamins that you have been using. You might be already taking most of the nutrients for healthy eyes through your current multivitamins. If you find that you are not taking any of these nutrients you can go for new supplements. Another important thing is to check the quality of nutrients available in the supplement you are planning to purchase. Most important nutrients that offer good eye health The most important nutrients that provide good eye health are zinc, vitamin C, beta-carotene, vitamin E, folic acid, selenium, zeaxanthin, lutein, thiamine, calcium, omega-3 essential fatty acids, alpha lipoic acid, and n-acetyl cysteine.

Crohn’s Disease also known as Ileitis is a chronic disease that affects the bowels. Crohn’s disease is known to cause acute inflammation of the digestive tract and measurably deteriorates the quality of your life. This disease is named in honor of Dr. Burill B. Crohn who in 1932 first identified the complication. About half a million Americans suffer from the Crohn’s disease. Symptoms Of Crohn’s Disease Diarrhea Fatigue Pain in the abdominal region usually accompanied by stomach cramps Presence of blood in your stool Sudden loss of weight Reduction in appetite If you’re experiencing sudden or persistent changes in your bowel movements, do visit a doctor as soon as possible What Causes Crohn’s Disease? Accurate causes of this disease remain untraceable. Earlier diet and stress were suspected to be causes, but doctors today believe that they are just factors that may aggravate the condition; not primarily be the reason behind it. Other factors including heredity and a dysfunctional immunity system are considered to be causes as well. Immune System At times, a particular bacteria or virus may trigger the Crohn’s Disease. Just like how the immune system deals with infections, the bacteria or virus are attacked by the immune system.

Who doesn’t dreams of a flawless white set of teeth like those in commercials or of the celeb’s? While few of us are blessed with a good and perfect set of teeth, there are few others who are cursed with dental flaws, no wonder why they shy away from being photographed. A smile is one of the precious jewels a person wears. With defective teeth, smiling becomes a challenge, thus pushing you into the abyss of depression and low self-esteem. What are dental implants? Dental implants are titanium posts which are inserted into the bones and plays the role of your teeth roots. It enables us to smile, talk, eat and lead a life packed with confidence and inflated happiness. Also, dental implants assist you in maintaining the structure of your bone, for a youthful look all through your life. They aim in mimicking a natural set of teeth and is the best fix for your missing teeth. You have already scoured the internet and trawled the edges to come across a solution that could fix your dental flaws, but only in vain. Never mind, we are here to help you out. Dental implants are the best alternative, to say the least, for denture users, and also help them in restoring the teeth.

Bone spurs are not unusual or uncommon health hazards nowadays. A bone spur is nothing but a bony outgrowth that rises along the edges of the bones. It’s often named as Osteophytes and occur at the joints of bones where they meet with each other. Even the spines bones, especially the low back lumbar bones, neck or cervical spine regions are common parts affected by bone spurs along with hip, knee, and heel. There are both surgical and non-surgical bone spur treatment options available in the medicinal study. But before that, let’s talk about the causes and the symptoms of the bone spurs. Causes The causes of the bone spurs are mainly due to prolonged stress or when the bone is rubbed for continuous time. Even osteoarthritis, as well as tendinitis, can also be the reason. Osteoarthritis breaks down the layering cartilage that forms the cushion like bedding at the ends of the bones. The bone spur is a reciprocal reaction or an attempt to compensate the loss of the body to this damage caused by osteoarthritis. Some other medical circumstances like plantar fasciitis, diffuse idiopathic skeletal hyperostosis (DISH) as well as ankylosing spondylitis may damage ligaments and give birth to bone spurs.