The basic constituent of proteins is amino acids, attached to one another in the form of long chains. This long chain structure of amino acids is known as the polypeptide. A single long peptide, or a combination of peptide bonds, is referred to as a protein. Proteins are rightly known as the “the building blocks of our body”, as they help us in numerous ways. They provide the essential nutrients for our normal and healthy survival. Proteins help us in gaining muscle strength, it improves our immunity, contributes to weight loss, provides metabolism, and structure and support to the cells. It also helps in the repairing of cells, as well as the development of new ones, and transmitting signals between cells, tissues, or organs. With all these benefits, we know by now, that we need to consume protein in our everyday diet for healthy living. Consuming the right amounts of protein is essential for the body, and this does not limit a ‘non-vegan’, as their food already contains a lot of proteins. However, vegans have to follow a certain exclusive and extensive diet plan, that would provide them with the needed proteins. High Protein Foods For A Non-Vegan Turkey Breast Turkey Breast is a great source of high proteins and is low in calories and fat.

Congestive heart failure is a condition which involves a buildup of fluids around the heart, which in turn affects the pumping and overall functioning of the heart. The heart has four chambers—the upper half houses two atria, while the lower half has two ventricles. The ventricles are responsible for pumping blood to the entire body and organs, while the atria are responsible for receiving blood. If you’re suffering from congestive heart failure, your ventricles become incapable of pumping sufficient blood to the body. This results in the blood and fluids getting accumulated in the lungs, liver, abdomen, and other parts of the body. If not treated in time, congestive heart failure can be life threatening. What Causes Congestive Heart Failure? There are a few causal factors of congestive heart failure, and this includes: Coronary Artery Disease Coronary heart disease is a disease that affects the arteries. It involves the blockage or narrowing of the arteries. It can cause your heart to be starved of the oxygen and nutrients it requires. Coronary artery disease is one of the most common causes of congestive heart failure. Cardiomyopathy This is a progressive heart disease, where the heart walls thicken, stiffen up, and enlarge.

If you think a spider has bitten you, it is harmless in most cases, and you don’t need to panic. Spiders are generally harmless and prefer to hide in the dark. They attack when they feel threatened or when exposed from their hiding space. You will not have to worry if you have a spider bite as most of these bites are harmless. Treating spider bites is very simple, and the bite marks can be easily taken care of with timely care and treatment. The first step is spider bite identification. Once this is done, you can go ahead and treat the wound. Why Spiders Bite A few spiders in the wild are known to be aggressive. These spiders are capable of attacking and causing harm. They are the poisonous ones. On the other hand, the non-poisonous spiders often bite as an act of self-defense. They prefer to hide in dark and isolated places. You may even come across harmless spiders in your home and be unaware of it. Spider bites cause itchy red spots on the skin. The spots clear up in a few days, and you will find no sign of it. Most of the spiders have fangs that are too short to penetrate the human skin.

Dry eyes are a problem that a large number of people have to deal with. Research reveals that dry eyes are an irritation of the eyes that can occur for a multitude of reasons. From dust, smoke and environmental pollution, to a range of ailments, there can be a number of causes for dry eyes. Chronic dry eyes can also happen as you grow older. In this regard, most people above the age of fifty are more likely to suffer from dry eyes. But this doesn’t mean they can’t be caused by reasons other than age. In fact, modern lifestyles have many triggers for dry eyes including computer screens, cell phone screens, sleep deprivation and constant exposure to bright lights. Although dry eyes are a common problem, you must address them with the appropriate treatment measures. Dry Eye Syndrome is a condition where the moisture in your eyes falls below the ideal level. This is when you experience an irritating or burning sensation in your eyes. Dry eyes can also occur because of spending long hours staring at computer screens without blinking. The market is currently flooded with a range of eye drops to treat dry eyes. However, before you make your choice, we’ll try and make you understand the reason you’re suffering from dry eyes.

Bed bugs are pesky little insects that infect the soft furniture in a household like beds, sofas, couches, and other such places. They like to hide in dark places like the corners of drawers, seams of the mattresses, the bed box below the mattress and in the space between cushions. Although they do not cause any serious diseases, their presence can certainly be discomforting as they feed on human blood. Bed bugs bite humans, which sometimes causes red rashes and spots. These skin rashes, if scratched too hard, can cause breaks in the skin, causing bacteria to enter and infect it. The presence of bed bugs does not mean that your sanitation techniques should be questioned but they could have come from some other infested place like a hotel or a theatre through luggage, clothes or any other item. Bed bugs are extremely tiny in size and therefore are very hard to spot. But once you find their hiding spots, you can make use of any of some home remedies to get rid of those pesky little creatures hiding in your home. The following are some of the best ways to kill bed bugs, which you can make use of.

Irritable bowel syndrome or IBS is a common disorder that affects the digestive system. Symptoms of IBS include abdominal cramps, diarrhea, constipation, bloating, etc. Almost all symptoms of IBS are gastrointestinal. Irritable bowel syndrome has a significant negative impact on the quality of life. IBS can persist for years and may be interspersed with periods of no symptoms. Disorders such as anxiety, depression, and chronic fatigue syndrome, are common in people with irritable bowel syndrome. Irritable bowel syndrome is characterized by changes in bowel movements without apparent cause. Based on this, irritable bowel syndrome is classified into four types depending on the type of bowel dysfunction, constipation dominant, diarrhea-dominant, both constipation and diarrhea, and neither constipation nor diarrhea. It is estimated that 10-15% of the global population is affected by irritable bowel syndrome. Signs and symptoms of IBS The signs and symptoms of IBS can vary from person to person. The primary symptoms of IBS are abdominal pain and changes in bowel movements. Symptoms of IBS tend to be acute with attacks that are experienced for a few days or weeks. These attacks eventually subside and may be recurrent. Other symptoms of IBS are bloating, gas, cramps, nausea, constipation, and diarrhea.

Sinus infection is one of the most common problems that everyone faces at least once in their life. The infection can be cleared with medications. However, there are natural remedies that can cure the condition. The remedies are sure to give you relief from the cause of sinus which might be common cold, infection, or allergies. Sinuses are packets that are present in the bones around the nose. The purpose is to produce the mucus that drains into the nose. When there is inflammation, your nose swells and blocks the sinuses. The blockage causes congestion, pain, and cough. Some people even have teeth, facial pain, and a headache. Sinusitis can last for a few weeks or years based on the severity. There can be many reasons that can lead to this infection. It is best to battle it at the early stage and stay free of it. There are three steps in which you can tackle sinusitis. Step 1: Treat the existing symptoms Treatment of the current sinusitis is the first step you must take. Although this will only give you momentary relief, you are sure to feel better. You can take care of the underlying condition and improve your immune system once you start to feel better.

Are your clothes getting tighter around the waist? Is your body becoming more oblong and out of shape? If the answer to the above questions is a yes, then you are suffering from increasing belly fat, that gets accumulated due to a number of natural and man-made triggers. Belly fat is more than a just an aesthetic disposition of the body. An abdominal bulge is due to the storage of excessive visceral fat around the liver, stomach, and pancreas. This ‘beer gut’ is a predictor of metabolic diseases like type 2 diabetes, insulin resistance, some heart diseases, and cancer. A simple tape can measure stomach fat. Standing up, wrap the tape around your waist and check your girth at the belly button. Make sure that the tape measure is level. A healthy body mass index dictates that your waist size be less than 35 inches in women and less than 40 inches in men. Ways To Burn Stomach Fat Losing fat from the abdomen area can be a difficult task, Some well-proven strategies target the specific fat buildup in the belly area. Fibrous Diet Soluble fiber is mostly indigestible plant matter that binds water, forming a viscous gel that ‘sits’ in the gut.

One of the most common types of heel pain is caused by a condition called Plantar Fasciitis, which is the swelling of a ligament called Plantar Fascia on the underside of your foot. A whopping 10% of the people in the entire world suffer from this condition. Sometimes, the pain can even become chronic. However, there are simple ways to deal with it. Read further to find out treatment of plantar fasciitis at home. Plantar Fasciitis: An Overview This condition is caused whenever you put excessive strain on your feet. It is most common in middle-aged people, but it can also affect younger adults who are on their feet for long periods, like athletes. Repeated straining can cause small tears in the ligament which can lead to chronic pains. Home Treatment Of Plantar Fasciitis Even when you visit a doctor, the first solution they give you is steps you can take to treat the pain on your own. Some of these are mentioned below. Rest Your Feet: Ensure that you give your feet ample amount of rest. If any activity is causing pain, avoid it. Support Your Feet: The best way to do this is by wearing supportive footwear that has a good heel cushioning and arch support.

Rheumatoid arthritis (RA) is a painful disease that can result in permanent damage to joints. In order to prevent this, doctors and rheumatologists prescribe each patient for a rheumatoid arthritis treatment regimen that consists of various types of drugs, combined with physical therapy. Rheumatoid arthritis Rheumatoid arthritis is an autoimmune disorder. In an autoimmune disorder, the immune system mistakes a body part as an invasive organism and damages it. In RA, the immune system perceives the lining tissue in the joints called synovium as a threat and attacks it. The synovium not only provides a protective covering but also produces a fluid that keeps the joints lubricated, enabling them to move freely. RA attacks the synovium, causing inflammation and ultimately damaging this tissue. If left untreated, the damage to the synovium could affect the cartilage and bones in the joint. And so, it becomes imperative to detect the disease and make sure that it does not progress rapidly. There is, as of now, no cure for Rheumatoid Arthritis. Yet, there are ways to prevent inflammation, pain and to slow down the disease and keep it in remission. Rheumatoid arthritis treatments Rheumatoid arthritis treatments involve reducing pain, controlling inflammation, preventing the disease from progressing further or slowing it down, and putting the symptoms in remission.