Kidneys are a pair of bean-shaped organs that are present in either side of the body of vertebrates. The basic functions of the kidney include filtering blood to produce urine, retaining and discharging water, hormonal secretion, eliminating waste and nitrogen, and maintaining blood pressure and fluid levels in the body. Sometimes, kidneys fail to function because of kidney stones, infections, kidney cancer, renal infarction, glomerulonephritis, blood clotting in the kidneys, and the polycystic kidney disease, symptoms of which may include pain in the abdomen or the lower back area. Pain in the lower back area is often neglected, but it should be noted that back ache has a possibility of being associated with kidney diseases. Lower Back Pain – Associated Kidney Diseases The area between the ribs and the hips is known as flank and any pain in the flank area or the upper abdomen area is usually associated with kidney problems. Some of the kidney diseases that may cause pain in the lower back area are discussed in detail below. 1. Kidney Stones : Kidney stones or renal calculi are small crystal-like particles that develop in the kidneys and cause severe lower back pain due to kidney stones may even extend up to the groin.

Bags under the eyes are one of the signs of aging. They are an abnormal bulge of the fat pads appearing on the skin of the lower eyelids. When these fat pads swell, they cause the skin to protrude giving rise to bags under the eyes. You can recognize bags under eyes when you have a swelling and puffiness under the eyes. They are mostly seen among elderly people. Do not worry if you have bulging pouches on your lower eyelids. It is not a grave medical condition. However, it might become a cosmetic condition as one would feel conscious about their appearance. Know the symptoms Have you noticed sagging skin under your eyes? It means you are experiencing the problem of bagginess. Also, you may have itching, pain or redness under the eyes. The bulging of fat under your eyes may appear and then go again at an irregular interval. However, it is neither malicious nor causes health problems. Understand the causes Some of the factors that contribute to the formation of eye bags have been listed (in no particular order) as follows: – With age, the muscles and tissues associated with your eyelids weaken and the skin starts to sag.

It is well-known fact everybody needs omega-3 oils to maintain optimal health. This aspect makes best omega 3 supplements a hot topic of discussion. You need to choose the product available in the market to enjoy maximum benefits. These types of supplements are most commonly found in soft gels and capsules. These are the most popular versions with consumers because they don’t come with a taste and these products can be swallowed in an easy way. Made from gelatin layer with enteric coating Omega 3 capsules are produced from a soft layer of gelatin, and several manufacturers make use of an enteric coating while making these supplements. When a supplement has an enteric coating, it prevents the capsule from getting dissolved before entering the small intestines. The best fish oil capsules available in the market are a perfect example and it stops fish burps in an effective manner. Masking the foul smell You have to be aware of masking the foul smell of rancid fish oil. When you purchase the fish oil capsules, they may mask the bad smell of rancid fish oil. If have been taking omega-3 capsules, you need to open one capsule occasionally to make sure that it has not become rancid.

Snoring is a very common phenomenon, and you see most people snoring at night. However, the snoring may just not be because of a long day at work. Sleep apnea can cause snoring and leave you feeling tired of the rest of the day. This will affect your mood and can be dangerous to your health. Sleep apnea treatments can help you sleep better and stay energetic for the entire day. The first step is to recognize the symptoms of sleep apnea. There are treatments that can be used at home or you can consult a doctor for sleep apnea treatment too. What is sleep apnea? Sleep apnea is a condition where your breathing is interrupted when you sleep. The short breaths will interrupt your deep sleep and leave you tired and dull. The interruption may not even be noticed by many. Action must be taken to treat it as it may hinder your productivity and leave you feeling exhausted all day. For treating sleep apnea, the first step is to diagnose the type. Types of sleep apnea There are three types of sleep apnea. The Obstructive sleep apnea is the most common. The soft tissue in the back of the throat becomes relaxed when you sleep and blocks the airflow thus making you snore loudly.

There are minor skin rashes that can occur due to sweating, allergies (because of soaps, shampoos, deodorants), insect bites, and acne. On the other hand, these can also manifest due to skin conditions like psoriasis or eczema. For some people, certain kinds of food can also be a trigger for skin rashes. Usually, skin rashes are accompanied by red and itchy sensation. You can notice a change in the texture and the color of the skin. They can occur on any part of the body. Rashes can be a sign of bacterial, viral, or fungal infection. If the allergy persists for over ten days, consult a doctor immediately. They will suggest skin rashes treatment to cure the condition. When it comes to minor skin rashes, they can be treated with the following home remedies. Cold compress The red and tender rash on the skin can feel warm and make you uncomfortable. The pain and discomfort might increase when the skin comes in contact with any object. It increases the chance of contracting an infection. Soaps and clothing can cause an allergic reaction. A home remedy for a skin rash can help you reduce the pain and irritation. You can use a cold compress as a treatment for skin rashes.

Nasal congestion is one of the common problems among many people. The nasal congestion causes pressure on the sinus which causes cold, fever, cough, etc. The nasal membranes get inflamed and irritated when some allergens get stuck in the nose. The cold, running nose or stuffed nose is caused to send the allergens out of the nose. Some Tips for Nasal Congestion relief: The noise has to be moist all the time, and this can be done in many ways: Using a humidifier can help in retaining the moisture in the nasal membranes. Breathing from the vessel filled with hot water can help in n asal congestion reliefs . Some essential oils such as Eucalyptus oil, mint oil, etc. can be added to water to get more relief. Keeping yourself hydrated by drinking lots of water is essential as there will be a loss of water when suffering from cold. Nasal saline sprays can be used to keep the membranes of the nose moist. The nasal irrigators or bulb syringes available in the market can be used to keep the insides of the nose moist. The irrigator liquid can be prepared from distilled or sterile water. You can get relief from the cold by placing a wet towel on the face which is soaked in warm water and rinsed.

Shiny and voluminous hair is not only a sign of beauty but also speak volumes about the good health. However, maintaining them is not an easy task. The health condition of your hair depends on various nutrients, which are used by your body for their growth and repair. To help you keep your hair healthy, we have drawn up a list of some of the best vitamins for hair growth. Read on to know more. Vitamin A An important vitamin for proper hair growth is the vitamin A. It contains antioxidant properties that help in keeping the scalp moisturized by the production of sebum. Sebum is a natural oil made by the skin glands which makes your hair glossy. Vitamin A offers faster hair growth and sufficient thickness. Vitamin A rich foods include: Egg yolk Sweet potatoes Milk Spinach Mangoes Carrots Dried apricots Niacin (Vitamin B3) One of the 8 B vitamins, niacin is a necessary nutrient that is required for proper functioning of the body. Its chemical composition (nicotinamide) helps to improve skin function. Niacin ingested orally or applied to the scalp protects the scalp and hair from damage caused by sun/UV rays exposure. It makes your hair less brittle and provides more luster.

The pineal gland is a tiny gland in your brain. This gland is responsible for your sleep cycle. The melatonin present in this gland helps you sleep. Melatonin is found in less quantity in food items like meats, grains, fruits, and vegetables. You can also buy melatonin sleep aids which come in the form of supplements. Melatonin and our body The pattern of waking up during the day and sleeping at night is your natural sleep cycle. It is because the pineal gland is active during the night when it is dark. The pineal gland remains passive during the day when the sunlight is visible. The exposure to light stimulates nerve pathway from the retina of your eye to your brain. This part of your brain is called hypothalamus. The hypothalamus is the seat of suprachiasmatic nucleus or SCN. It is responsible for sending signals to control hormones. The hormone control along with body temperature controls your sleep cycle. It is when this sleep cycle gets disrupted that you have to use a melatonin sleep aid. These supplements control the SCN that regulates various patterns of your body. The melatonin sleep aids enhance the work of the SCN by stimulating the melatonin and cortisol.

Shingle is a viral infection which leads to the development of a powerful rash. Centre for Disease Control and Prevention in the United States has found out that one in every three people will suffer from shingles at any point in their life. Varicella-zoster virus causes shingles. Incidentally, this is the same virus which is responsible for the development of chickenpox. For people who had suffered from chickenpox in their childhood, shingles virus can attack at any point in their life since it lies in a dormant stage in such people. Though shingles can occur at any point in the body, the rashes in shingles make their appearance in a small region. Pain in the shingles affected region is the first symptom of this medical condition. Usually, within a few days of the appearance of pain fluid-filled blisters make their appearance. People who suffer from shingles also develop fever and face fatigue for the most of the day. It is commonly known that there is no treatment for shingles; doctors also recommend antiviral medications for shingles. However, these are not very effective remedies for shingles; therefore, several natural remedies for shingles have also been recommended for getting relief from this ailment.

Foot pain is a common problem. This could be due to standing for the complete day, lifestyle choices or some medical problems. Foot pain may occur on the heels, toes, arches, and soles. It causes discomfort to the sufferer. The foot ache can be low, mild and severe. Some pain lasts for short time while others may be chronic. The common causes of foot pain are: Lifestyle Wearing improper shoes can cause discomfort. High heels and tight shoes exert pressure on the toes. Intense exercises, sports, and jogging can also cause foot injury and pain. Medical Reasons Certain medical problems such as diabetes and feet disorders aggravate the foot pain. Arthritis is another big reason for foot pain. Other foot implications such as damaged foot nerves, foot ulcers, hardened foot arteries and sores cause enormous foot pain. People who are obese are prone to foot pain. Foot injuries such as tendinitis, sprain and fractures are other causes of foot pain. Pregnant ladies are more susceptible to foot aches. Warts, ingrown toenails, corns and athlete’s foot are the potential causes of foot ache. Hammertoes, joint pain, calluses and fallen arches could be the probable causes of foot pain. Medical treatment and home remedies for foot pain can cure it.