The key to finding the right kind of foods for people suffering from ulcerative colitis is to look for foods that contain all the essential nutrients but would not aggravate the digestive tract. Given below a list of food items that are good to eat when you have ulcerative colitis or colitis flare-up: Soothe symptoms with salmon Salmon contains omega-3 fatty acids in high amount. It is excellent for your colon and heart health. According to a study, essential fatty acids ease inflammation. It means that salmon helps to counterbalance the inflammation caused by a colitis flare. Other food items containing a rich source of omega-3 include flaxseed oil, albacore tuna, ground flaxseed, and walnuts, which should be added to diets for colitis. Add yogurt to your meals Yogurt or any other fermented foods like miso, kefir, sauerkraut, etc. contain probiotics. Probiotics are good bacteria present in our guts and fermented foods. These bacteria are important to maintain a healthy immune system and digestion. If you eat foods that are filled with active and live cultures, they would keep optimal levels of beneficial bacteria in the gastrointestinal tract. Always buy yogurt that lists active and live culture on their contents’ list.

Buying a mattress in 2017 is as easy as it is difficult. It’s easy because there is so much info available to make the right decision, and it’s difficult because you’re now spoilt for choice! With five kinds of mattresses currently dominating the market, from innumerable brands, these are the best mattresses in 2017. Memory Foam Mattress Memory foam was first developed during the 1970s as a part of a NASA contract to enhance seat cushioning as well as crash protection for passengers and pilots in airplanes. The project was declared successful, the designers and engineers soon started using this material to make several different types of commercial products like mattresses. Memory foam mattresses gained popularity within a short while. Also known as viscoelastic foam, memory foam can conform to the body while dispersing your body weight throughout the bed evenly. This makes the product ideal for achy joints, restless sleepers and eases morning pains. Memory foam is resistant to bacteria, mold, dust mites, bed bugs and other types of allergens. It also responds to temperature. Thus, it softens and conforms to the person who sleeps on it as per their body weight and temperature. Thus, memory foam mattresses tend to be warmer than innerspring mattresses.