Feeling pain is healthy as it is the body’s mechanism of signaling that something is not right. In fact, people who can’t feel pain like leprosy victims are often at risk of severe injuries like burns. Normal pain is supposed to be momentary even while it is acute. Even in the case of severe injuries, the pain will last until the wound is healed. When pain lasts longer than a healed injury or condition, it is termed as chronic pain. Severe chronic pain can be disabling as it reduces flexibility, mobility, and strength. The number of people seeking chronic pain management tips keeps on growing due to a myriad of factors. Chronic pain affects about 100 million people in the country alone. What causes chronic pain? It has been found that there are two characteristics that set apart chronic pain from acute pain. Chronic pain lasts for longer than six months. This usually happens when injuries fail to heal properly, when there is nerve damage, and when the joints or bones are affected by injury or aging. Neurologists are of the opinion that chronic pain happens when the nervous system remains in a permanent reactive state even after an injury heals.

Technology has made our lives super easy owing to the availability of innumerous gizmos that make us more productive at the same time. The same technology is also having adverse effects on our health. Busy schedules do not let people have enough time to focus on their well-being. The problem is more serious with people dealing with tight working schedules and aging issues. Even among these people, women are more worried as they get to deal with skin issues which they do not want at all. Skin wrinkles and harmful effect of sun rays affect the skin and confidence of the person. The following information about anti-aging foods and the top 5 anti-wrinkle creams will help in getting rid of wrinkles and other skin related problems. Using beauty products is a secondary option. One should try to put in effect alternate methods as well as changing lifestyle, dietary habits, and shunning some bad habits such as smoking. We can add tremendously to our good health by adopting good and healthy eating habits. The following foods are quite significant to hinder aging effects on the skin such as wrinkles and lines: Fruits: Anti-oxidant contents of blueberries accompanied by the intrinsic vitamins are good for the skin.

According to research, it is estimated that around 103 million people in the country live with high blood pressure, also known as hypertension. They also say that high blood pressure incidences rose by 38% between 2005 and 2015, killing around 79,000 people in this period. The AHA redefined high blood pressure as a reading of 130/80, from an earlier definition of a reading of 140/90. The first number is the systolic pressure (when your heart beats), and the second number is the diastolic pressure (between heartbeats). If you are living with this condition and looking for how to lower high blood pressure, it would be best to start by looking at the causes. What causes high blood pressure? Although the exact causes of high blood pressure have never been pinpointed, health experts agree that there are a number of indicators that lead to it. Lack of physical exercise and the attendant weight problems Kidney problems Disorders of the thyroid and adrenal glands Excessive alcohol consumption (more than 2 drinks per day) Excessive salt intake Sleep disorders Diabetes Smoking People over 65 years are more likely to have high blood pressure A history of high blood pressure in the family What are the risks of high blood pressure?

The prostate is a walnut-shaped gland, which is a part of the male reproductive system, which wraps around the urethra. The main function of this gland is to add fluid that carries the sperm to the semen. The prostate has two phases of growth. It is during the first phase, during the teenage years, when its size doubles. It keeps on growing for the rest of a man’s life after 25 years of age. An enlarged prostate, known as benign prostatic hyperplasia or the BPH, is a common problem among men. The enlarged prostrate clamps down the urethra which affects the urine flow from the bladder. If one suffers from nighttime urination (nocturia), frequent urination, urinary hesitation, weaker urine stream, urinary tract infections, or having trouble in emptying the bladder completely, they may be diagnosed with BPH. There are different types of treatments available for treating an enlarged prostate. Some popular herbal treatments for treating enlarged prostate are as follows: Saw palmetto One of the most popular herbal treatments for enlarged prostate is the use of saw palmetto. There are several studies that indicate that saw palmetto helps reduce the size of the inner lining of the prostate by inhibiting the production of testosterone.

Sweating is a way of keeping the body cool. The amount of sweat produced varies in every person. Some people suffer from the problem of excessive sweating that is medically associated with hyperhidrosis, normally observed around the areas of hands, armpits, feet, and groin. The problem can be inborn or an individual may develop it during the later stages of his life. If the sweating is without any known cause, then it is defined as primary hyperhidrosis, but if the body sweats more due to an underlying medical condition, it is called secondary hyperhidrosis. The causes of primary hyperhidrosis can be partial hereditary. Today, there are thousands of curative methods available that can be helpful to cure the problem. Mentioned below are the causes of excessive sweating, have a look at these: Diabetic hypoglycemia Endocarditis Fever for an unknown cause Generalized anxiety disorder Heart attack Heat exhaustion Hyperthyroidism Leukemia Malaria Menopause Obesity Stress Tuberculosis Gout Respiratory failure Hodgkin’s disease HIV Pregnancy Some medications Above affirmations are the causes of excessive sweating that can be prevented by various way outs. If hyperhidrosis doesn’t get treated in time it may lead to the following complications: Nail infections: The excessive sweating can result in toenail infections that can further cause several disorders.

When the prostate cells divide and multiply abnormally, it causes the organ to get enlarged in size. The benign prostatic enlargement (BPE) is also known as benign prostatic hyperplasia or BPH. A person, who is affected by enlarged prostate experiences difficulties in the urinal and sexual activities. These issues may decrease the affected person’s overall quality of life. Various enlarged prostate treatment options are available which include medications, lifestyle changes, natural remedies, and in critical cases, surgery. Well, before taking any kind of medication, it is always advisable to consult a medical expert. Here is a list of some of the natural ways along with some healthy lifestyle changes that can help to ease the enlarged prostate symptoms. Lifestyle changes The following lifestyle tips are a major part of the prostate enlargement treatment: Eating fruits and such foods that are rich in fiber will help you in avoiding constipation. Constipation can put extra pressure on your bladder and can worsen the enlarged prostate symptoms. It is better not to go to sleep with a full bladder. Hence, you should avoid drinking fluids 1 or 2 hours prior to your bedtime. Make a habit of drinking at least 2 liters of water on a regular basis.

Your body consists of good bacteria and bad bacteria. When there is a balance between both, your body is capable of functioning at its optimum. But often due to the onset of an illness or other external factors, this balance gets disturbed. There are times when there may be a shortage of good bacteria in your body, also known as probiotics. These probiotics are important for one to stay healthy. For instance, when you take antibiotics, you may end up losing some good bacteria. Taking the best probiotics on a regular basis can help you to recover from the loss of good bacteria as it helps to replace them. What are the top rated probiotics? There are many different types of probiotics. Following are the top probiotics of 2017. Bifidobacterium There are four strains that come under this family. It is considered to be one of the best probiotics. B. Longum This strain can help in improving your memory power and are capable of increasing your retention power. These bacteria strains also help to relieve you from constipation. This strain can help you to decrease your stress levels as well. They can help with preventing the growth of any bacteria in your gastrointestinal tract that could harm you in any way.

An overactive bladder (OAB) is a bladder disorder that causes an abnormal urge to urinate. The urge may be difficult to stop and sometimes leads to involuntary loss of urine which is referred to as urinary incontinence. This syndrome affects many elderly people in the country and is equally prevalent in both, men and women. An overactive bladder majorly impacts the quality of life of the sufferer, forcing people to avoid social gatherings and outings. However, fortunately, there are several treatment options for overactive bladder. With medications or behavioral changes, or sometimes, a combination of both can help in treating the condition. If any symptoms are noticed, one should visit the doctor for a thorough examination and obtain a suitable line of treatment. Natural treatments for overactive bladder Pelvic floor exercises and bladder training are great non-medicinal remedies that prove to be largely beneficial for a lot of people. There are many other treatments used to manage an overactive bladder and even urine incontinence. Read on to know more. Bladder training: This is the most common overactive bladder treatment that seeks to alter the way one uses the bathroom. This means instead of going whenever one gets the urge, they urinate at fixed times during the day.

Constipation is a common problem and can be caused due to consuming certain types of food, medication or living a particular lifestyle. Constipation is when you experience less than three bowel movements per week. There are several other symptoms that are associated with the condition such as discomfort when you use the washroom, abdominal pain and bloating, and stools that are difficult to pass. Constipation can definitely affect your day to day life and can cause a lot of frustration. The situation is even worse when you experience severe constipation. Below are a few ways in which you can deal with the condition. Drink plenty of water Constipation is also caused by being dehydrated. This is why it is necessary to drink a significant amount of water. Sparkling water helps a lot in case you are facing severe constipation. According to studies, sparkling water is more effective than tap water and helps a lot in relieving constipation. However, you should not drink carbonated drinks like soda as it can make the condition worse. Keeping dehydration away is a great way of staying healthy and dealing with constipation. Eat fiber-rich food People who are facing constipation are often advised to eat a fiber-rich diet.

Getting the recommended dosage of vitamins is essential for overall health maintenance. Having a wholesome and a healthy diet alone does not ensure an adequate supply of essential vitamins to our body. All of the vitamin and mineral requirements of our body are not met by natural, whole foods. Hence, doctors recommend multivitamin supplements to bridge this nutritional gap. Given the fact that the nutritional requirements of women differ from that of men, choosing the best multivitamins for women requires careful evaluation of the nutritional needs and other factors. Intake of multivitamins needs to be done after a detailed evaluation of the nutritional gaps and consultation with a physician or a registered dietician. Essential vitamins for the proper functioning of the body Here is a list of vitamins that are essential for the proper functioning of the body. Vitamin A Vitamin B1/B2/B3 Vitamin B5/B6 Vitamin B7/B9/B12 Vitamin C Vitamin K Vitamin E Choline Who needs to take multivitamins? Those who do not have healthy eating habits require multivitamins to fill the nutritional gaps. People who have a poor appetite due to health complications or illnesses need them too. Pregnant women and nursing mothers require an additional supply of vitamins and minerals, which are provided by multivitamin supplements.