Migraines are characterized by throbbing headaches, mostly on one side of the head; this is accompanied by sensitivity to sound and light, nausea, and vomiting. Migraines include a stage known as aura, which makes the person go through visual disturbances like zigzags, splotches, flashes, blind spot, or shimmering color lights. Causes of migraines There is no known cause of migraines as admitted by the doctors themselves. However, researchers believe that the issue is hereditary and pass on generations after generation. It is also believed that migraines are related to the transformations in the brain. Some people also inherit the triggers that cause migraines like bright lights, fatigue, weather change, etc. Top treatments for migraines If you are prone to migraines, some stimuli are present which make them reoccur. You need to track your headaches and look for potential catalysts and patterns like the following which would help you decide the top treatments for migraines that would suit you best. Estrogen levels: Before menstruating, women experience a steep decline in their estrogen levels that spark migraines in some people. Low-dose contraceptives for estrogen can help in this. Alcohol: People who get a “hangover” just after having one drink are experiencing a migraine at that time.

If you are suffering from back pain for three months or longer, it is termed as chronic. You may have pain at times, while at other times, you may not experience any pain thereby enjoying temporary relief; this would be followed by frustration when the pain comes back again. These things happen when you suffer from chronic back pain. It is quite trying a situation especially if you do not know the reason for the pain. Causes Common causes of chronic back pain include: – Spinal stenosis – Spinal stenosis – Myofascial pain syndrome – Disc problems like bulging or herniated disc Before you opt for surgical procedures to get chronic back pain relief, you must opt for the non-surgical ones to see how it helps you. Nonsurgical treatments for chronic back pain relief include: Physical therapy Exercising is believed to be the first line of treatment in getting chronic back pain relief. You must go about the same only under the guidance of your physician and spine physical therapist. It is to be noted that the same set of exercise does not work for everybody. Thus, the same has to be tailor-made as per your specific condition and symptoms.

When the lung tissue is scarred and damaged, it causes the lung disease called pulmonary fibrosis. The stiff and thickened tissue makes it difficult for the lungs to work properly. As the disease advances, people experience more shortness of breath. The scarring can be caused due to a number of factors. However, the doctors cannot figure out the reason in most of the cases. If the cause of the illness cannot be determined, then the condition is termed as idiopathic pulmonary fibrosis. Though the lung damage as a result of pulmonary fibrosis cannot be reversed, the symptoms can surely be eased, and the quality of life can be improved with therapies and medications. Lung transplant is the ultimate option and hope for many people to get cured of pulmonary fibrosis. Symptoms of pulmonary fibrosis include: – Dry cough – Fatigue – Aching joints and muscles – Unexplained weight loss – Rounding and widening of the fingertips The course and severity of pulmonary fibrosis and symptoms vary from person to person. Some people fall prey to the disease very fast, while the health of others with moderate symptoms deteriorates slowly over several months or years. Some patients may suffer from the rapid aggravation of their symptoms like extreme shortness of breath lasting for several days to weeks.

Ear infection is quite painful. It affects peoples of all ages. The pain caused by an ear infection can range from being mild to sharp. To naturally treat it are some ear infection remedies that you can consider opting for: Garlic Garlic is known for its pain-relieving and potent antimicrobial properties. Thus, it is one of the most popular ear infections remedies that you can try at home. There are a number of ways garlic can be employed to work as a natural remedy for an earache. Take two cloves of garlic and two tablespoons of mustard oil together. Put them on low flame and let it cook until the garlic becomes black. Strain the oil. Insert a few drops of the oil in the affected ear when it is still warm but comfortable to bear. Always use a clean dropper for this method. Olive oil An ear infection is also caused due to wax attacked by a bacterial or fungal growth that leads to a blockage in the Eustachian tubes. Use olive oil to clear the blockage, as it is one of the most effective ear infection remedies. Warm olive oil on low heat and dribble a few drops in the infected ear.

Breathing can become a challenge when congestion strikes. Congestion can be caused due to various reasons including allergies, cold, flu, or sinus infection. There are numerous congestion remedies some of which involve the use of over-the-counter medications. However, there are numerous natural remedies which can be used as congestion remedies. These not only help a person recover from the ailment but also make the immune system stronger. 1. Use a vaporizer Flu or cold can often make a person feel dry and dehydrated. It is here that a vaporizer or humidifier can act as one of the top congestion remedies. The extra component of humidity in these vaporizers will provide the much-needed relief to the patients. Vaporizers add moisture in the air, and this helps in thinning of mucus which might have accumulated in the nose of the patient. A cold mist humidifier can be effectively used for a child since they can hurt themselves if a hot air humidifier is used to treat the congestion. The humidifier or vaporizer must be kept clean and dry otherwise the risk of bacterial growth in it is high. 2. Using a Neti pot for rinsing Neti pots have been used for relieving congestion since long as an alternative system of medicine.

A sudden yellow or white spot under the toenail can get you alarmed in the first instance. Yet, it is not something to be really worried. The yellow or white spot is generally an indication of the toe fungus and can affect one at any age. The symptoms keep on changing with the spread of the infection and can get the nails discolored in many people. Crumbling of the edges or thickening of the skin is also quite common in case of a toe fungus. As the infection mostly affects toenails, it is referred as toe fungus, yet it can affect the other fingers of hands or feet as well. Patients mostly get healed by following some self-care tips and seldom require medications. Whether it is a self-care toe fungus treatment or medicinal cure, toe fungus can relapse at any time. Therefore, just getting the toe fungus treatment is not enough. Identifying and avoiding the cause of infection is also essential. Toe fungus treatment The mild fungus is generally treated at home. However, in severe cases, it may appear as psoriasis and need proper diagnosis done by a podiatrist. In case, you cannot find a podiatrist, you may consult a dermatologist. Doctors may prescribe medicines by checking the extent of infection or may also scrape some skin from the affected region and send it for a test in a laboratory.

Joints form the connection between the bones in the human body. Joints provide support and help a human move around. When a joint is damaged, a lot of pain may be caused, and movement may be greatly hampered. In a national survey that was recently conducted, it was found that about one-third of adults reported having joint pain within the past 30 days. The most common complaint concerning joint pain was knee pain, following which was hip and shoulder pain. Joint pain, however, is a very broad term and can affect any part of the body, from shoulders to hands and from ankles to feet. Painful joints are a very common occurrence which comes with aging. From mild discomfort to debilitating pain, joint pains come in varying degrees. It may be acute and last for a few weeks or become chronic and prolonged for many months. Treatment of joint pain depends on the severity and seriousness of the condition. Alternative treatments, physical therapy, and medication can help manage joint pain. A doctor usually needs to diagnose the problem properly and identify the primary joint pain causes. Based on the diagnosis, and the severity of the joint pain causes, treatment is developed to reduce pain and inflammation.

Post nasal drip cough is characterized by a condition in which the mucus runs from the nose to the back down the throat. Postnasal drip can cause a cough. The mucous has lubricating properties that help clean the nasal passage. In fact, the mucous get swallowed unintentionally. An allergy can increase the level of mucus development. Allergy such as cold or sinus in people can lead to a generation of a cough that reflexes. At night, it can get even worse. Thus, it is essential to tackle the problem as soon as possible. The condition is also is called upper airway cough syndrome. A cough that just cannot leave and is coupling up with nasal congestion and dripping of a cough down back the throat indicates that a person is suffering from post nasal drip cough. This article discusses ways through which one can get relief from this cough. Post nasal drip is a common symptom of cold, sinusitis, respiratory flu, acid reflux, and rhinitis. Other causes of post nasal drip cough include birth control pills, pollen, smoke, dust, and allergens. Mucus falls back the nasal passage into the throat. It can be caused by mucus that can be very thick, which can be difficult to get rid of.

A healthy meal is one of the essentials of everyday life. Our body requires proper food to get nutrition for energy. It is not right to skip meals and work on an empty stomach. But, due to the hustle bustle routine of today’s life, people often skip the idea of a healthy meal and opt some quick ready-made food. The ready-to-eat meal contains different elements including some bad ones, which is not good for the human body. The regular use of these products can create some health issues, and heartburn is one of them. Have you ever experienced a heartburn? Well, it is one painful experience which almost every adult faces in their life. The condition of a heartburn mostly occurs by consuming acidic food and due to a disturbing routine of a meal, which is common in today’s life. Nowadays, people are lost in their busy schedule of life, and they have to run the clock. This hectic lifestyle takes them far from a healthy life routine and causes many health issues. If you are also facing heartburn, and it has become a regular problem for you, then don’t worry. You can say goodbye to this problem by including healthy diet in your routine.

Bags under eyes make you feel old and dull. It makes you feel exhausted all day long! Well, bags under eyes have now become a common problem irrespective of age or sex. Though this dampens the look, it does not indicate any health issue. Wondering how to get rid of bags under the eyes? With little care and a few home remedies, you can easily get rid of the bags under eyes. Salt intake matters- Always monitor the salt intake in your diet, as an excess amount of sodium in your blood can induce water retention in your body. This, in turn, can lead to puffy eyes or bags under eyes. Take salt as much as you need and avoid salty fast foods including pizzas. Monitor your diet- Junk food is bad for health and you may also like to know that it affects your eyes in an adverse way. Therefore, switch too fresh vegetables in your diet instead of spicy foods. Also, add a few fruits to your everyday meal plan and get an attractive look. Tomatoes can be useful- The small red vegetable can be an excellent choice for reducing those unwanted bags under eyes and the process is also quite simple.