Affecting 20% of the population every year, constipation is a common problem. The digestive system is in control of breaking down the food so that the nutrients can be absorbed by the body. And when a body is unable to do so, it leads to constipation, a condition of disturbed bowel movements. There are hundreds of foods as well as plant-based fiber products that help relieve constipation. Before discussing good sources of fiber for constipation, let’s first understand what it means. Dietary fiber refers to the non-digestible carbohydrates in plants, i.e., fiber is parts of plants or carbohydrates that are not digestible. Fiber is present in is in all plant foods, such as fruits & vegetables, seeds, nuts, grains, and pulses. Dietary fiber refers to non-digestible carbohydrates present in plants. It is usually found in fruits, veggies, nuts, grains, and seeds. Fiber for constipation, by solubility, can be classified into the following two categories: Insoluble fiber – Insoluble fiber is known to attract water into the stool, thus making it lenient and easier to pass with little or no strain on the bowel. In simple words, it acts like a brush, sweeping through the bowels to get waste out and helps in keeping things moving.Insoluble fiber is known to promote healthy bowel movement and regularity when it comes to the passing of stool.

The overactive bladder is a medical condition which increases the urination frequency throughout the day. As per the Johns Hopkins Medical report near about 33 million Americans suffer from the disorder of overactive bladder. The overactive bladder is characterized by the several symptoms related to frequent urination. People with OAB are reluctant to attend social occasions as they are afraid of their overactive bladders. Some people lose their control over the bladder during exercising, coughing and laughing. Some of the symptoms of overactive treatment are: Frequency: People with overactive bladder feel the need to urinate more than eight times in a day. On an average, a person urinates about six to eight times in a day and once at night. However, people with OAB go for urination more than the above mentioned times. Urinary Urgency: The inability to delay or postpone urination. People cannot control the sudden urge to urinate. Urge Incontinence: It is an accidental leakage of urine which is caused by the lack of control on the urinary bladder. Nocturia: Going for urination many times during the night. The OAB worsens the quality of life. It also casts a bad impression on your work and personal life. Therefore it is advised to take notice of the early symptoms of overactive bladder and seek proper overactive bladder treatment.

Let’s start off this article with a critical piece of information that people often do not get right – What is cholesterol? It is an essential element that your body requires to build and replace cells. Seems an important function right? Then the question is why it is conceived to be bad for your health. Well, the fact of the matter is that there are two types of cholesterol Low-density lipoprotein (LDL) and HDL (High-density lipoprotein) or we can just put it as a bad cholesterol and a good one respectively. Now the issue arises with your health when you don’t have enough of the good kind or excess of the bad kind. So now let’s discuss how this cholesterol affects your body when in excess or deficit. Though high cholesterol may not have any symptoms by itself, it may lead to very critical problems affecting the blood circulation and heart like a stroke, repeated chest pains and a fatal heart attack, which may also lead to death. Again here one more misconception that needs to be cleared is a difference between a heart attack and a stroke. A stroke is caused when the blood flow is blocked to any part of your brain through a blood clot, on the other hand, a heart attack occurs when blood flow to any part of your heart is blocked through a clot.

Irritable Bowel Syndrome is commonly referred to as IBS, it’s a very common problem that a lot of people today are facing. The Irritable Bowel Syndrome affects the large intestine and causes abdominal pain, cramps, bloating, gas, diarrhea and even constipation. Irritable Bowel Syndrome is a chronic issue and needs to be managed and treated lifelong. This problem is usually seen in women than men. It is often developed after teenage till 40’s. Irritable bowel syndrome is a mix of pain, discomfort and bowel habits. This also affects the kind of stool that is excreted which can be thin, hard, soft or even liquid. It’s not a life-threatening disease or a problem but can cause a lot of discomfort to the person. The good thing is that it won’t cause colon problems like Ulcerative Colitis, Crohn’s Disease or Colon Cancer, but it can be a lifelong problem and majorly affect your day to day life, if not given timely attention. Studies have shown that people who suffer from irritable bowel syndrome, may often feel uncomfortable, may miss or get late for work, school, college, etc., they may also feel less enthusiasm in taking part in daily activities or even activities that involve physical things, like sports, running, playing outdoor games.

If you are scouting everywhere to find some of the best sleep medicine, which are available over the counter, the first thing you need to do is to decide which type would suit you the best. Most over-the-counter (OTC) options for the best sleep medicine fall into any of these three main types: herbal remedies, antihistamines, and melatonin. The basic difference between the three types of some of the best sleep medicines that are available over the counter are as follows: Herbal remedies – These pills have a lighter effect. Anti-histamines – These pills have the strongest sedative effect. Melatonin – It helps in regulating disrupted sleep after shift work or jet lag. Given below are some of the most popular and best sleep medicines that are available over the counter: KIRKLAND Signature Sleep Aid In the antihistamine group, you would find this to be most effective and powerful over the counter sleeping aid. The active ingredient, doxylamine, is an antihistamine. It is known for its strong sedative effect. Thus, as soon as you take this pill you would feel drowsy both mentally and physically which is what you are exactly looking for in a sleeping pill. The best thing about this variant of sleeping pill is that it is not addictive like any other prescription pill.

Macular degeneration causes a loss of central vision in both eyes. It is a painless condition that normally affects people who are older than 50 years. It is commonly known as Age-related Macular Degeneration (AMD). There are also rare cases of Juvenile Macular Degeneration, which affects young people. Certain genetic disorders are the cause of the development of juvenile macular degeneration. When a person suffers from Macular Degeneration, the central vision is affected. So, there is difficulty in focusing on objects that lie straight ahead. The result is that everything appears blurred, it becomes difficult to read, the faces of people appear blurred and colors of objects around you look pale and dull. Causes The exact cause for macular degeneration isn’t known yet. Aging can cause a person to develop this condition. In older people, the macula, which is a central spot in the retina, develops a problem and causes age-related macular degeneration. AMD can develop as wet AMD or dry AMD. Dry AMD The macula has light-sensitive cells that gradually break down as you age. As the light-sensitive cells reduce in number, the central vision deteriorates. Waste products start to accumulate in the retina and cause small deposits called drusen.

In recent studies, it has come out that majority of the population in the United States has suffered from back pain at some point in their life. This back spasm is an involuntary contraction of the muscles in the lower back. This back pain condition ranges from mild discomfort to severe pain which makes it difficult for a person to move around. Spasm, a medical condition can be treated without any kind of surgery. If the pain is related to a nerve problem in the spine, then some kind of medical intervention is required. Causes of lower back spasm The back spasm can occur due to various reasons including injuries to the muscle, ligaments, and tendons or can be related to any of the serious medical conditions. Back spasm also commonly occurs due to the heavy lifting of any kind. If any activity is undertaken which puts excessive strain on muscles in the lower back can cause lower back spasm. Football and golf players also suffer from back spasm as they have to go through intense training for their matches. This medical condition can also occur if a person has arthritis or is suffering from a ruptured disk in the spine. Diagnosis of Back Spasm Doctors usually recommend an x-ray to look for any signs of bone fracture or arthritis.

Many people love the change of seasons, whether it’s spring or autumn. However, if you experience the changing seasons as days of sneezing and watery eyes, you may have seasonal allergies. Seasonal allergies are also called hay fever or allergic rhinitis. It is an immune response that primarily affects the nasal cavity and the eyes. The symptoms of seasonal allergies are a runny nose, increased mucus production, sneezing, and coughing. Redness around the face, swelling of the nose and watery eyes are also noticed in some people. Allergy-causing allergens Seasonal allergies are inflammatory. The immune system reacts to particles present in the air and triggers an inflammatory process. These particles that cause an allergic reaction are called allergens. The allergen in seasonal allergies depends on the geographical area, local flora, and the season. The common allergens involved in seasonal allergies are flower pollen, wood pollen, and grass pollen. Most of the allergens that trigger seasonal allergies are light pollen from trees, weeds, and grass. Heavier pollen from insect-pollinated plants won’t stay airborne for very long. Hence, seasonal allergies are more common in spring, summer, and autumn and less common in winter. Symptoms of Seasonal Allergies Seasonal allergies are also called allergic rhinitis; it affects the nose and nasal passage.

One of the most important elements of the human body structure is the nervous system. The entire functioning of the human body and its different organs entirely depends upon the systematic functioning of the nervous system. The nervous system works as a message coordinator between the brain, heart and other organs of the body. In recent times there have been numerous cases of nerve pain thanks to sluggish lifestyle and high-stress levels. Nerve pain can be divided into two categories namely unexplained or unidentified pain and pain caused because of ailments. In the former category even after undergoing numerous tests and scans doctors are unable to find the exact cause of nerve pain which is known as idiopathic nerve pain. The latter form of nerve pain is caused due to ailments like high blood pressure, diabetes, high cholesterol levels and so on. These ailments tend to put excessive pressure on the nerves thereby obstructing smooth flow of the vessels. Here are a few remedies which can help in keeping nerve pain under control! Sugar check For people obsessed with a sweet tooth, you are the prime targets for nerve pain. Nerve pain depends a lot upon your refined sugar intake on a daily basis.

Managing pain becomes essential when pain is felt every day. It becomes important to manage pain in order to lead a normal life. When pain does not subside, medication gives you a permanent or temporary relief from pain. Over-the-counter implies to drugs that you can receive without prescription. You can have access to Acetaminophen (Tylenol) or Nonsteroidal anti-inflammatory drugs(NSAIDs). Both these drugs help by reducing fever and pain that may be caused by stiffness or muscle ache. NSAIDs along with reducing fever and pain also helps n reducing swelling or any irritation that may be faced. These two drugs work differently, with acetaminophen it reduces the feeling of pain by working on the parts of the brain that receive the pain signals whereas an NSAIDs acts in reducing pain by reducing the production of prostaglandins that cause pain. Prostaglandins are hormones that cause pain in our body. NSAIDs are also prescribed and may cause a risk of a heart attack or stroke. People with a sensitive stomach may also consider going for medication for pain relief. Stomach problems after the consumption of NSAIDs. There are certain pain relievers that can also be applied topically and need not be consumed. These products come in various forms such as cream, lotions, sprays.