Sitting in a single position for a long time at the office or elsewhere can result in having deep vein thrombosis (DVT). Deep vein thrombosis is the formation of a blood clot or thrombus in a single or more, deep veins in the body, mostly the thighs or lower legs, but can also come up in other areas of the body. It is a serious condition which occurs with leg pain, swelling, redness or warmness but may also occur without any symptoms. What is a blood clot? It is a gelatinous lump of blood in a solid state. Scientifically, DVT can be explained as the interplay of three processes which are changes to the blood vessel wall, an increased tendency to clot (hypercoagulability) and a decreased blood flow rate (venous stasis). It can be life threatening when the clot caused by DVT travels and makes it way to the lungs; this is also called pulmonary embolism. This can lead to many more complications. The symptoms of deep vein thrombosis include the following: Severe leg pain is the most common symptom for DVT that usually begins with the calf but later may spread to your entire legs. Pain alone cannot be a determinant for DVT though it is an important one.

People sometimes suffer from allergies for some part in the year. The most common among seasonal allergies are: Spring allergies Fall allergies Winter allergies But there are cases where you end up suffering from allergies all through the year. This seasonal allergy chart can help you prepare for any kind of allergic reaction. Let’s take a look at the range of seasonal allergies which affect people, and the part of the year when you’re most vulnerable. January: Pollen allergies may not be an issue during the cold months of winter. But indoor heating makes your house a dust-allergen hot spot. Some basic preventive measures against house dust allergies are: Maintain home humidity below 55% Vacuum your home often Cover pillows and mattresses with dust mite-proof covers February: Dust could act as a year-round allergen for a large number of people. But if dust allergies are not a trouble for you, trees may still cause your allergies to peak. In some parts of the world, tree pollen appears as early as February. Trees that account for the most allergies are: Catalpa Elm Hickory Olive Symptoms of tree allergies are the same as those caused by spring allergies. These include: Watery eyes Congestion Colds and flu March:

Diabetes is a long term condition characterized by increased blood glucose levels. It is of two major types- Type 1 and Type 2. The third type of diabetes is gestational diabetes, which occurs in pregnant women. When a person is diabetic, their body either does not produce enough insulin or the body cells do not respond to it well, which causes an imbalance in blood glucose levels. While diabetes can be tricky to control at times, you do not have to give up on your life while you do so. It is important to know the basic diabetes control measures to make sure it does not take over your life. The following are some diabetes control measures to cope up with the condition. Know it all The very first step to controlling and managing your diabetes is to know about it. Gather all the information about diabetes in general, the key terms, the way it influences the body and its effects. You can attend free workshops, seminars, awareness programs which focus on diabetes, its causes and effects. You can also keep yourself informed by reading about it online. The National Diabetes Education Program does a good job of explaining the diabetes control measures.

Fibroids are benign growths in the outer uterine walls in women called the myometrium. Fibroids are also called myomas and can cause pain, pressure, and discomfort in the pelvic region. They are non-cancerous, benign tumors that tend to shrink after menopause. While most of the fibroids do not show any symptom, some can cause noticeable symptoms such as excessive menstrual bleeding, pain during menstruation, and pelvic, back and leg pain. Modern science has not found any specific causes of fibroids but there are certain factors and conditions that increase the risk of developing fibroids or increasing their growth. Some of these factors are hormonal imbalance, high blood pressure, and obesity. The treatment of fibroids requires a holistic approach that includes right diet, physical exercise, and medical supplements and medication. Here are some natural ways to shrink fibroids. Make Changes To Your Diet The basic rule to follow while making changes to your diet to reduce fibroids is to avoid foods which cause hormonal imbalance and high blood pressure and including healthy, organic food items that keep your body processes running. Here is a list of food items you should avoid and include in your diet to aid in fibroid reduction.

The normal body temperature is 98.4 degrees Fahrenheit. Elevated body temperature causes a fever. A fever is not necessarily a bad thing as it happens when the body tries to fight an infection. It is the body’s defense system against bacteria and viruses, and they cannot withstand higher temperatures. A fever is only one part of the infection. It is generally accompanied by a sore throat, sinus, cough, congestion, joint pains, fatigue, and nausea. These are mild or severe based on the extent of the infection. If your fever runs above 104 F, then you need immediate medical attention. It can lead to convulsions and more complex issues. You can try home treatments for a fever that are mild as they are sure to give you immediate relief. You should consider medication if the fever persists for a longer duration. It is best not to take too many medications as they may have side effects. Home Treatment For Fever Here are a few things you can try at home. They will help you recover faster. You need first to check your temperature and assess the symptoms. Any temperature over 100.4-degree Fahrenheit is considered as a fever. The first thing you need is rest.

Age spots have several names such as liver spots, dark spots, or even sunspots. These are blotches on skin that appear due to aging or even exposure of the skin to sun’s harmful ultraviolet radiations. The areas that are most affected by these age spots include hands, face, arms, neck, and shoulders. These are the areas that are most vulnerable as these are exposed to the sun. These could be black, light brown to dark brown and even red. These spots make you look dull and lifeless. To get the best age spot treatments, it is important to know the causes. Causes Of Age Spots The causes that lead to age spots include skin’s exposure to the sun and they may also occur as a result of aging. When a person ages, basal cells form which accumulates at any particular spot can cause these spots too. Some of these cells consist of lipofuscin bodies which are impossible to get rid of. These aged cells affect the neighboring cells too. As a result, more cells become lipofuscin infected and show up as a spot at any particular place on the body. Age spot treatments hence become important as at times causes become unavoidable.

The only way to reduce the symptoms of severe body pain is by taking pain medications. Medicines can treat severe body pain. If you have ever experienced severe body pain, you must know how unbearable it is. So much unbearable that even easy measure such as complete relaxation fail to work. It can be a bad headache or acute back pain. You must have then taken non-prescribed painkillers such as Aspirin or Paracetamol or Ibuprofen to relieve the pain. But if your pain lingers on for quite some time you should pay a visit to your physician. Pain is a tormenting feeling often triggered by severe or hurtful sensation. This distasteful sensory experience comes with definite or probable tissue damage. Removing the sensation developing the pain and restoration to health heals most pain. Globally, pain is the chief reason for medical consultation. It is the main symptom in several medical circumstances. Simple medicines can bring relief in some cases of pain. But severe ones need medical attention. Pain has a negative impact on a person’s daily life and general performance. Pain is often accompanied in post-surgery cases. Pain Management Pain management includes: Feedback from patients about the pain Locating the area of pain Finding out the intensity of pain Feel factor of pain from the patient Making a note of when pain had commenced Assessing the type of treatment or medication required A pain management team may include a physiotherapist, medical practitioner, psychologist, and occupational therapist.

Ticks are found in the outdoors, living in grass, leaf piles and shrubs. They have a strong affinity for humans and their pets and easily migrate from one to the other. While these bugs may seem tiny and harmless, in reality, they literally suck your blood for sustenance. Ticks attach themselves to the victim and bite, drawing blood till their appetite is sated, growing in size, sometimes as big as a marble. Tick bites are mostly harmless, but some tick bites can cause allergic reactions and even more serious diseases, both in humans and their pets. A rash from tick bites is a major symptom of a more serious reaction. While a rash from tick bites can cause irritation, itching and a burning sensation on the affected skin, it’s often an indicator of a more serious, harmful disease’s onset. Below, we’ve mentioned some of the other consequences and diseases that a tick bite can leave you with. If you experience a rash from tick bites, keep an eye out for these diseases. Rocky Mountain Spotted Fever (RMSF) RMSF is the most serious of all tick-borne diseases. It’s more common in the south-eastern parts of the United States. It is not contagious, but it can pass through ticks bites, from humans to their pets, and vice-versa.

Important information you need to know about teeth whitening toothpastes Teeth staining and sensitivity are two of the most common issues present today. However, they are equally easily overlooked by a majority of people. While there are in-office treatments, over the counter medications, and other methods available to deal with these issues, the most convenient way is brushing. Although brushing might not give you instant results, it helps in putting up a consistent fight. Considering how neither sensitivity nor teeth staining can be cured once and for all, affordable teeth-whitening toothpaste for sensitive teeth is your best bet. Research has suggested that regular brushing with such specifically designed toothpastes helps remove surface stains caused by the foods we eat. This, however, does not help with the natural color of your teeth or the discoloration present beneath the surface. What you should know about teeth whitening toothpastes Whitening toothpastes can be abrasive, and they work by polishing the stains off. Some other types contain chemicals like peroxides that break down the stains. If you are worried that these might harm your teeth, you can opt for products that have items like charcoal or activated carbon and zinc citrate in them. Some other whitening toothpastes contain blue covarine.

Chronic obstructive pulmonary disease, or COPD, is an inflammatory lung condition characterized by obstruction of air passage to the lungs. The term COPD entails a wide range of progressive lung diseases, including emphysema and chronic bronchitis. According to estimates, nearly 30 million people nationwide grapple with COPD, and over half of these cases are undiagnosed. Besides consulting a pulmonologist and following the prescribed treatment course, avoiding negative lifestyle habits can facilitate healing from COPD. Following a meal plan high in carbohydrates Increased intake of carbohydrates raises carbon dioxide production, which can worsen COPD symptoms. It has been found that a meal plan low in carbs and high in healthy fats can help individuals with COPD manage their symptoms better. While the body requires carbohydrates to produce energy, it is best to limit one’s carb intake, having healthy complex carbs like whole grains, potatoes cooked with the skin on, peas, and lentils in limited quantities and incorporating healthy fat sources, such as nuts, nut butters, and clarified butter, into one’s meals. Binging on processed and fast foods Processed and fast foods contain large quantities of empty calories, sugar, and saturated fats, directly causing increased calorie intake and culminating in lifestyle diseases like cholesterol and heart problems.