Pregnancy is one of the most memorable phases in the life of any woman. The care and pampering that a woman receives during this phase are quite memorable. You might also be experiencing the same if you are going through this wonderful phase of your life. Though there are others to take care of you in the house, you should also be cautious during this stage. Whether you are expecting the first baby or you are nurturing the second child in your womb, it is essential for you to take proper care of yourself. Nourishment of the unborn and mother is important during this phase. When it comes to proper nourishment of the child, you cannot ignore the importance of the top prenatal vitamins. To ensure complete nutrition of the mother and baby, you can always search for the top prenatal vitamins recommended by doctors or health experts. Though doctors and midwives often guide about the benefits of these vitamins, you can also check them by yourself as well. Calcium When speaking about the importance of prenatal vitamins during pregnancy, you cannot ignore the importance of calcium. Calcium is not only essential for proper maintenance of mother’s muscles or bones but also required for healthy development of the child.

A headache is a physical condition, which every individual has to experience sometimes in their life. While a headache can be quite disturbing and get you impaired, it generally does not have a severe impact on your life. However, getting a migraine headache is something different. A migraine headache can get the affected person completely disabled for a minimum period of six hours to one day or even more. Some also complain of vision loss, while others get to see the halo, flickering lights, wavy lights, etc. Though it affects both men and women, reports indicate that women are at a higher risk than men. Even though a migraine headache is quite painful and can recur at any time, it can be controlled with treatment. Nowadays, you can find different treatments for migraine headaches, and you just need to act a bit carefully, to save yourself from the painful condition. As the condition gets triggered by different factors, it is essential for you to learn about abortive as well as preventive treatment for a migraine headache. Abortive treatment – As the name indicates, abortive treatment for migraine headaches helps in checking the migraine pain as and when it starts. It is always recommended to start with abortive treatment as soon as you feel the onset of the condition.

There are several options of contraceptives for women available these days to avoid an unwanted pregnancy. It is easy to get confused about which one to choose since there are so many. It is advisable to know about each option in detail and then decide which one would suit you best. Like with any sort of medication, contraceptives too should be taken only after consulting with your doctor. Eight of the most effective and common methods of birth control are discussed below. Speak to your doctor and only then choose the most viable contraceptive. I. Combination Pill Several drug manufacturing companies produce birth control pills. These are easily available at any drug and chemist shop. They are believed to be effective 99% of the time if taken every day at the same time. These pills help to restore regular menstruation cycle and ease hot flashes. However, they are not meant for everybody. People who are 35 years or older and those who smoke should avoid using this pill. The estrogen may result in precarious blood clots. People suffering from migraines too should avoid them since these pills can prompt painful headaches. II. Progestin-only Pill Progestin-only is also called the mini pill and these medicines do not contain estrogen.

The general assumption is that calcium supplements improve bone strength and while that is the very reason we take these supplements, overuse could result in heart problems. In this article, we will discuss why calcium supplements are important. Why do people need calcium? The body needs calcium to build and maintain strong and healthy bones. 99% percent of the body’s calcium is in the teeth and bones while the remaining one percent is present in the bloodstream and is used to release hormones such as insulin, send nerve signals and regulate how blood vessels and muscles should dilate and contract. Calcium is needed to maintain proper bodily functions. If you do not receive an adequate amount from your regular diet, your body will pull calcium from your teeth and bones to use it elsewhere. This causes a weakening of the bones and teeth and causes complications. Recommendations for calcium intake Calcium has to be taken according to the recommendations that are dependant on your age gender and of course health concerns. Women aged 50 years or younger need 1000 mg per day and women over 50 years of age need 1200 mg per day. Men aged 70 years and younger need 1000 mg per day and men over 70 years old need 1200 mg per day of calcium.

Buying a mattress in 2022 is as easy as it is difficult. It’s easy because there is so much info available to make the right decision, and it’s difficult because you’re now spoilt for choice! With five kinds of mattresses currently dominating the market, from innumerable brands, these are the some of the best mattresses in 2022. Memory Foam Mattress Memory foam was first developed during the 1970s as a part of a NASA contract to enhance seat cushioning as well as crash protection for passengers and pilots in airplanes. The project was declared successful, the designers and engineers soon started using this material to make several different types of commercial products like mattresses. Memory foam mattresses gained popularity within a short while. Also known as viscoelastic foam, memory foam can conform to the body while dispersing your body weight throughout the bed evenly. This makes the product ideal for achy joints, restless sleepers and eases morning pains. Memory foam is resistant to bacteria, mold, dust mites, bed bugs and other types of allergens. It also responds to temperature. Thus, it softens and conforms to the person who sleeps on it as per their body weight and temperature. Thus, memory foam mattresses tend to be warmer than innerspring mattresses.

Asthma is the inflammation of the airway of the lungs that causes you to have difficulty in breathing and gives you intense feelings of shortness of breath. Asthma is caused by genetic and environmental factors and almost anything could cause an asthma attack. These causes are called triggers and the most common triggers are pollen, dust, mold, change in weathers, allergens in the air, irritants such as cigarette smoke or even some medicines. Asthma is much more difficult to manage if it is accompanied by other health conditions such as a runny nose, sinus infection, psychological stress or sleep apnea. The experience of Asthma is different for every person and you have to track what triggers your asthma the most in order to control it. The symptoms of Asthma are many and there are a few that you just cannot miss. 1. Uncontrollable coughing: If you find yourself unable to control that cough making it difficult to function, you have a case of Asthma. The cough may be continuous making it extremely hard to sleep. Likewise, it is noticed that the coughing can be worse during early morning or late at night. The cough accompanied by congestion can also feel painful while being extremely difficult to control.

There are mornings when you feel feverish, unmotivated, have a cough, and a stuffy nose and cough. That’s not all. An aching body and a heavy head add to your misery. More often than not, it’s just a case of the common cold. A quick visit to the doctor, though, is always a good idea. A common cold is difficult to cope with especially on days when you have to work, and this may cause a huge disruption to lead a normal life. Also, as having a common cold along with a stuffy nose and cough is infectious and communicable, it can isolate the person suffering from it. Increasing your body’s immunity towards the same is essential and can be used to prevent a bad day. When suffering from a common cold or a stuffy nose and cough, it can lead to sinusitis which is simply a sinus inflammation. This sinus infection may have potentially developed into an infection whereby it can either be acute and chronic. Acute sinusitis typically starts with a cold which then turns into a bacterial infection. The stuffy nose and cough and the mucus congested in your chest lead the path to a bacterial infection in your nose or throat.

Many people in the world have asthma. However, now there are a number of treatments that help in efficient management of asthma as well. It is significant to follow all the Action Plan involved with asthma in coalition with a doctor. More importantly, you need to avoid the triggers for asthma as well as take medication on time but also following up on appointments regularly. Despite all the precautions, it is possible that asthma attacks can occur all of a sudden and could create quite an emergency. The trick to remember is that an asthma attack and never goes away on its own and unless you get the patient hospitalized things could not get out of hand. In case you have used an inhaler or a nebulizer, and yet these don’t provide any help, you need immediate medical attention. In case you have to glucocorticoid medicine, it can be immediately taken on the way to the hospital but then do not shy away from making the trip. Popularly, you could be hearing about severe asthma attacks known as asthma exacerbation or status asthmaticus. Discovering severe asthma symptoms The top symptoms for those having severe asthma attacks include the following: – Shortness of breath – Inability to complete sentences – A sense of breathlessness even while lying down – Tightness in the chest area – Blue tint on the lips – Inability to focus or concentrate – Having neck and abdominal muscles that are strained – Sense of unease while sitting A surprising fact to hear is that severe asthma symptoms might not cover excessive coughing or wheezing.

A mattress is a necessity more than a luxury. Many people tend to delay buying the mattress for some reason or the other. The budget issue, lack of awareness that a full mattress could do a lot of damage to your body, and much more are some common reasons for the same. But there’s that one time when you realize that you simply cannot watch the news or go about with your day-to-day activities without the right mattress on your back. So, you will end up browsing options for the best-rated mattresses. There could be a lot of shopkeepers around the top malls you visit trying to sell you a mattress. However, with so many options, don’t you think that buying a mattress can get overwhelming? This is true when you begin to experience pain with the wrong mattress, and you realize that getting the right one is going to make a lot of difference. Rummage online Before you go ahead and buy a real mattress, did you try understanding what kind of mattresses work best for your age and body type? With complicated spinal diseases coming along the way, you better be prepared for choosing a mattress that could actually be beneficial health wise.

Caries, the other word for cavities, can be defined as the small holes or openings in the teeth that are a result of decaying tooth. To be able to know as to how to treat cavities, first, it’s important to know the causes of cavities. Cavities are a result of plaque and bacteria that builds its home on the teeth’s surface. Also, one who does not follow a good dental hygiene and does not have enough minerals in the diet is prone to having cavities in their teeth. When learning about how to treat cavities, it is important to note that most of them are irreversible and would require immediate attention. It is best to get cavities checked by a dentist and ask if you need fillings, fluoride treatments, or extractions. But, in some cases, cavities can be treated at home by using a combination of good diet and tooth re-mineralization. In this article we will discuss how to treat cavities at home along with some preventive measures that can be taken to prevent cavities in the first place itself. In order to be able to treat cavities, it is important to be aware of the signs& symptoms of cavities.