Home Remedies
Plantar Fasciitis Diagnosis and Treatment
Our body weight completely relies on our legs; hence, we need to take special care of our leg and heel muscles. Excess pressure on the legs causes several ailments to muscles, nerves, and the bones. We are talking about plantar fasciitis; it is a condition in which the thick band tissue of the heel that connects it to the toe inflames and causes excruciating pain and muscle injuries. In this ailment, there is a stabbing pain in the heel every time you touch it to the ground, thereby compelling you to limp. This kind of pain lasts for some time; however, improper care may aggravate as you age. Aging brings with it an additional weakness to different parts of the body; hence, it is always advisable to keep your body healthy with the help of exercise and a nutritious diet. Here are a few remedies you can put to use in case you suffer a stroke of plantar fasciitis. Rest and recoup Sitting or standing for long hours puts immense pressure on leg muscles, particularly the ankles and heels. Sitting for long hours makes the muscle immobile, increasing the pressure on the muscles and nerves. Similarly, standing for long hours also puts pressure on the heel and toe veins, leading to excruciating pain while you walk.