When it comes to heartburn, it is the most common problem that people often face in their life. The digestive system is the important part of the human body, which is responsible for many essential body processes. As we all know the food is the basic need of every human’s life. People get nutrients and energy from consuming a balanced diet of essential proteins and nutrients. But, as the society is developing, the trends of food have been changed due to welcoming new culture and urbanization. Now, you can a variety of food everywhere. Apart from the Indian food culture, people like to go with some western food culture including Chinese, Thai, Mexican and much more. These varieties of food are good for taste, but, it is not so good for health. Consumption of spicy food in moderate levels will suit your taste buds but the regular intake of spicy and oily dishes may cause some severe stomach problems and heartburn is one of them. Heartburn is a restless feeling of burning in the chest because of acid reflux. The acid backs up in the food pipe and gives the burning sensation. The most common symptoms of heartburn are also including difficulty in swallowing, chronic cough, stomach pain, persistent sore throat, etc.

Muscle aches and myalgia, are widespread with almost everyone experiencing discomfort in their muscles after some amounts of exertion. Exercising can cause stiffness and soreness that usually shows up a day or two later. Let’s find out the causes and muscle pain relief remedies that help overcome the soreness: Causes behind sore muscles It is quite common and natural to have sore muscles after an intense workout, after playing sports, and even after doing housework, especially if: Performing activities that the body is not habituated to. For instance, running a marathon when you normally walk for just a few miles. Increasing or kicking up exercise intensity level of workout. Doing unusual exercises that are for lengthening instead of body muscle, like walking downhill or extending arm during a bicep curl. Muscle tension in different areas of the body. Muscle injury while engaging in physically challenging work or exercise. Overusing the muscle during physical activity These changes in the exercise routine or pattern often cause tiny injuries in the muscle fibers and the connective tissue. And it’s about a day later that once starts feeling stiffness in the body. The pain usually reaches its peak in about 48 hours, and then gradually starts getting better. The good news is that when the same activity is done, again and again, your muscles start getting accustomed to the different movements.That is, there will be no soreness or little soreness as the body is strengthened.

Gout is a problem with the characteristics similar to that of arthritis. It commonly occurs in the ankles, knees, ears wrists, and joints in the hands. Swelling, pain, tenderness, and inflammation are some of the main characteristics of gout. High uric acid content is the body is one of the prime causes of gout. High stress, alcohol, inactiveness and high protein intake are some of the other causes. Diabetes, kidney stones and hypertension aggravate the complications of gout. Gout can be treated with proper medications. You can even use the natural remedies which provide relief and reduce the symptoms of gout. Some of the best natural remedies that are effective for gout are: Ginger Root: Ginger is a renowned natural remedy for gout due to its anti-inflammatory properties. You can take the ginger root in different ways.Use the ginger root when cooking the food. Take half teaspoon of ginger root in a cup of water and let it boil. Drink it twice a day. Take equal amounts of turmeric powder, dried ginger root and fenugreek powder. Add them to a glass of warm water and drink it at least once a day. Make a paste of ginger root in water and apply it to the affected area.

Diarrhea is an infectious disease that causes unrestrained liquid bowel movements, which may count up to 3 or even more times in a day. Diarrhea is a common disease, and it usually lasts only for a few days either on its own or through consuming over-the-counter medicines. Acute diarrhea occurs due to food intolerance, food allergy or bacterial infection. You may even develop a critical diarrheal condition known as Travelers’ Diarrhea. This occurs when you are frequently traveling and consume unhealthy food or water from various sources. If you are suffering from diarrhea, which does not get better and is persistent even after 4 weeks, it is a serious condition which is known as acute diarrhea. Chronic diarrhea is majorly anything that hinders your daily curriculum of activities. Chronic diarrhea may often lead to abdominal cramps, malnutrition, weight loss or even fever. While diarrhea may be caused due to several reasons, the main causes of chronic diarrhea have been listed below. Irritable Bowel Syndrome (IBS): Irritable bowel syndrome is known to be the most common cause of chronic diarrhea and stays for at least 6 months. One interesting fact to notice is that the actual causes of IBS are not somewhat clear.

Type 1 diabetes, also known as juvenile diabetes is diagnosed in an individual when the pancreas produce little or no insulin. The cells in the pancreas are destroyed by the immune system which further affects the These cells are known as beta cells and are responsible for making insulin. Role of Insulin Insulin as a hormone is known to help in movement of sugar or glucose in the body tissues. These are used by body cells as fuel helps produce energy. The lack of insulin would slow the pace of the entire process of energy build up in the body. This means that glucose will no longer move into the cells as there is no insulin. It builds up in the blood only causing the cells to starve. This results in high blood pressure which leads to multiple abnormalities including: Dehydration Due to the presence of extra sugar in the body the urge to urinate more crops up. This is the natural way for the body to get rid of the same. Therefore, a large amount of water goes out from the body and it leads to dehydration. Weight Loss This glucose, when lost from the body due to urination, flushes the much-needed calories along with it.

Urinary tract infections (UTIs) is a common problem that affects both men and women. Let’s look at some of the causes of this infection. Urinary system comprises urethra, which is responsible for carrying urine out of the bladder. UTI happens when infection-causing bacteria can make their way up the urethra. There are a number of reasons that cause UTI. If UTI gets worse, it is best to see your doctor as the infection can spread to the kidneys and cause serious problems. Before the situation turns nasty, it is better to fight the bacteria at the beginning itself. In this article, we have discussed some home remedies for UTI’s that not only kills bacteria but also help pee flow painlessly and smoothly once again. It is never good to control the natural flow of urine. Controlling urine can also be one of the causes of UTI. When you hold it for a longer period, it gives bacteria a chance to grow and multiply. This will cause an infection. In case you are suffering from UTI, peeing help in flushing more of that bacteria out of your system. Here are some remedies that can be used to treat UTI at home and to get over signs of a urinary tract infection.

Irritable bowel syndrome, which is also known with its abbreviated form IBS refers to a colon disorder or the large intestine disorder. Being a chronic disorder, it can affect the normal lifestyle of patients to a great extent. Though the symptoms often vary from one patient to other, the common signs experienced by patients are constipation, diarrhea, gas, bloating, abdominal pain and cramping. Even if the signs and symptoms of irritable bowel syndrome are quite distressing, it does not increase the risk of colorectal cancer. Apart from a few exceptional cases, the signs and symptom of irritable bowel syndrome can be easily controlled with certain irritable syndrome medication as well as lifestyle changes. Medication to treat irritable bowel syndrome Irritable bowel syndrome is generally treated depending on the symptoms experienced by patients, as the causes often vary from one individual to other. Apart from lifestyle and dietary changes, doctors recommend two types of irritable bowel syndrome medications for treating the condition, viz. Alosetron and Lubiprostone. Alosetron works by relaxing the colon and controlling the waste movement by lowering bowel. Though this is an effective medicine for Irritable bowel syndrome, it is seldom prescribed owing to some side-effects related to it.

Under normal circumstances, diarrhea disappears on its own within a few days. You do not have to take any serious treatment as some lifestyle changes and certain home remedies make up the diarrhea treatments. It is only when you do not get relief from these methods that doctors may recommend other types of medications and treatments. Methods for increasing fluids intake It is a good option to take small sips of water frequently, and small bites of salty crackers. The fluid intake must be increased to at least 1 liter per hour for a period of one or two hours and you can extend it for more if the problem does not subside quickly. If you are a person already suffering from heart, liver or kidney disease and have some limitations in increasing the fluid intake, you must consult with your doctor before increasing the quantity of fluids. Your doctor is most likely to advise you to replace the fluids and salts intake with getting fluids through a vein. Another aspect you must be aware of is that although water is a good source for replacing fluids, it does not contain the slats and electrolytes including minerals like potassium and sodium.

A normal cough is good. It removes the irritants and phlegm from the throat. But a chronic cough for longer durations is troublesome. It could be caused by a bacterial or viral infection. Some other likely causes of a chronic cough are asthma, sinus problem, smoking, whooping cough, allergy, cystic fibrosis, postnatal drip, and medications. GERD (Gastro-oesophageal Reflux Disease) also worsens a chronic cough. There are many over-the-counter medications which prove effective to treat a chronic cough. However, there are some herbal chronic cough remedies which work effectively to treat the problem. Some of the best chronic cough remedies are: Honey Honey is known for its properties to treat the symptoms of a chronic cough. It gives proven results to treat a cough as compared to dextromethorphan, a cough suppressant. Honey relieves irritation and sore throat. Take two teaspoons of honey and lemon. Add it to a glass of warm water and drink it straight. You can even eat two teaspoons of honey. Honey gives quick relief and soothes the throat. This is one of the best chronic cough remedies. Licorice Root tea Licorice tea has great properties as an expectorant and demulcent. Take two tablespoons of dried Licorice root and a cup of fresh water.

Eczema is a fairly common dermatological condition that is not contagious. There are multiple factors to trigger an outbreak of eczema over different areas of the skin. These factors vary from environmental factors to food allergies. Treatment for eczema focuses mainly on healing damaged skin and managing the symptoms. There are two types of eczema. The first is a skin condition that manifests through rashes; the other is known as atopic dermatitis. Atopic dermatitis usually manifests at infancy and continues to show during childhood. Often people start developing atopic dermatitis at the age of 5 or below. The majority of those who suffer from this type of eczema continue to experience the symptoms into adulthood. Cures for eczema are not known; however, it can be managed using various techniques and eczema moisturizing creams. Types of eczema Both types of eczema can be further divided into further categories. Allergic contact dermatitis:  This type of dermatitis or eczema manifests when the body’s immune system reacts to what it considers a foreign substance allergen. This type of dermatitis can be treated and managed by eczema moisturizing creams within a few minutes of bathing in lukewarm water. Air-dry instead of rubbing the skin to avoid irritating the rash.