A significant percentage of our body is made up of water, so there’s no denying that it is essential to our overall health. While most people understand that they must drink approximately eight glasses every day, they don’t know that there are certain times when the habit can be more helpful. So, understand when to drink water for maximum benefits instead of chugging multiple glasses whenever you feel like it. Immediately after waking up Drink a glass or two of water first thing in the morning. Supplying H2O to your body on an empty stomach has numerous benefits. It helps cleanse the bowels, flush toxins, boost energy levels, improve skin health, and even strengthen the immune system, among other things. Before and during meals A glass of water before a meal enhances the feeling of fullness and curbs the tendency to overeat. On the other hand, drinking water during a meal helps with digestion, especially if you’re eating high-fiber foods like beans, lentils, and oatmeal. That said, don’t drink too much, as it may dilute the natural juices that aid digestion. Before and after exercise For moderate-intensity daily workouts, drink a glass or two of water about 30 minutes before starting.

Cleaning the house is not as easy as it appears. Before starting, you must know precisely how, when, and what to clean because trial and error might not help. Sometimes, you could be making cleaning mistakes without realizing it, which do not allow you to get the desired results. To prevent that and help you keep your home clean and tidy, we have listed the top five cleaning mistakes to avoid. But before we get there, if you have a cat at home, Fresh Step® regular cat litter is an easy and convenient way to keep your indoors clean and odor-free. It contains activated charcoal and highly porous clay that quickly neutralizes odor and carries no additional fragrances. The company also provides options like non-clumping litter. Moreover, if you’re looking for cleaners,  Clorox Disinfecting cleaners are a great way of ensuring your laundry and furniture are squeaky clean without any unwanted odors. Clorox cleaners can effectively rid your home of common harmful bacteria like E. coli and Salmonella. These cleaners do not compromise their quality of fabric or leave behind a slimy layer on your furniture.  Read on to know the top five cleaning mistakes to avoid. Starting at the wrong spot in the room Nobody wants to spend more time than necessary cleaning.

An individual may hit the gym to improve their overall fitness. But sometimes, the person may not see the expected results, despite the unwavering effort put in regularly. In such situations, the individual is likely in the habit of making a few rookie errors at the gym. These mistakes may hamper the quality of their workout and affect daily results. So here are five workout mistakes that one should fix to reach their goals. Excessive warm-ups As most gym enthusiasts would know, an ideal time to prepare the body for rigorous exercise is after a long day at work. However, one should avoid indulging in half an hour of corrective exercises before the workout session. Doing so may result in a lack of concentration during the weightlifting section of the routine. Instead, spend about 5 to 10 minutes warming up and focusing on techniques that stretch the spine. Getting comfortable Getting comfortable with one set of exercises would mean they are not pushing the body enough to strengthen the other muscles. Therefore, one should interchange their routines regularly for the best results. Skipping sessions Sometimes the individual may skip a day at the gym to relax at home or head out to spend an evening with friends.

Parkinson’s disease and tardive dyskinesia (TD) are neurological disorders whose onset is marked by several similar yet distinct indicators. These symptoms may not always be obvious; however, it is important to recognize them early for timely diagnosis and intervention. The significant difference between Parkinson’s disease and TD is that in the former condition, individuals experience difficulty moving, while the latter is characterized by involuntary movements. Here are some symptoms of Parkinson’s disease and TD. Micrographia Micrographia, the gradual reduction in handwriting size, is a subtle yet significant early sign of Parkinson’s disease. Those grappling with Parkinson’s may encounter difficulties sustaining legible scripts as the ailment advances. This seemingly benign symptom can signal underlying neurologic shifts. Olfactory sensation loss Anosmia, the absence of the sense of smell, can be an initial indicator of Parkinson’s and TD. A diminishing capacity to detect odors or an abrupt olfactory impairment frequently transpires years before the emergence of other discernible symptoms. This symptom is caused by the degeneration of nerve cells in the olfactory bulb. Restless Leg Syndrome (RLS) Restless Leg Syndrome, characterized by an irresistible urge to move the legs, emerges as a common unspoken symptom of Parkinson’s and TD. Individuals with these conditions may experience discomfort and a constant need to shift their legs.

The key to finding the right kind of foods for people suffering from ulcerative colitis is to look for foods that contain all the essential nutrients but would not aggravate the digestive tract. Given below a list of food items that are good to eat when you have ulcerative colitis or colitis flare-up: Soothe symptoms with salmon Salmon contains omega-3 fatty acids in high amount. It is excellent for your colon and heart health. According to a study, essential fatty acids ease inflammation. It means that salmon helps to counterbalance the inflammation caused by a colitis flare. Other food items containing a rich source of omega-3 include flaxseed oil, albacore tuna, ground flaxseed, and walnuts, which should be added to diets for colitis. Add yogurt to your meals Yogurt or any other fermented foods like miso, kefir, sauerkraut, etc. contain probiotics. Probiotics are good bacteria present in our guts and fermented foods. These bacteria are important to maintain a healthy immune system and digestion. If you eat foods that are filled with active and live cultures, they would keep optimal levels of beneficial bacteria in the gastrointestinal tract. Always buy yogurt that lists active and live culture on their contents’ list.

Do you suffer from heartburn frequently? It could be a case of Acid Reflux Disease, also known as GERD, i.i., Gastroesophageal Reflux Disease. Normally, during the process of digestion, there is a sphincter at the mouth of the stomach, that closes once you’ve finished eating. Then, the contents move into the stomach, where it is digested with the help of digestive enzymes. During the digestion process, acids are released. If the sphincter does not seal itself completely or opens too often, the acid flows back into the esophageal tract and causes heartburn. If this condition persists, you are suffering from acid reflux. Causes A stomach abnormality known as hiatal hernia is a common cause of acid reflux. Lying on your back or bending over the waist, after eating a heavy meal. Being overweight and obese. Consuming certain foods can cause acid reflux. These include tomatoes, garlic, mint, onion, spicy and fatty foods. Smoking. Consumption of alcohol, coffee, tea and carbonated beverages. Snacking just before retiring for the night. Pregnancy. Blood pressure medication, certain muscle relaxers, common drugs like aspirin and ibuprofen also cause acid reflux Symptoms The common symptoms are heartburn, where the burning sensation extends from the chest to the throat and regurgitation.

Buying a mattress in 2017 is as easy as it is difficult. It’s easy because there is so much info available to make the right decision, and it’s difficult because you’re now spoilt for choice! With five kinds of mattresses currently dominating the market, from innumerable brands, these are the best mattresses in 2017. Memory Foam Mattress Memory foam was first developed during the 1970s as a part of a NASA contract to enhance seat cushioning as well as crash protection for passengers and pilots in airplanes. The project was declared successful, the designers and engineers soon started using this material to make several different types of commercial products like mattresses. Memory foam mattresses gained popularity within a short while. Also known as viscoelastic foam, memory foam can conform to the body while dispersing your body weight throughout the bed evenly. This makes the product ideal for achy joints, restless sleepers and eases morning pains. Memory foam is resistant to bacteria, mold, dust mites, bed bugs and other types of allergens. It also responds to temperature. Thus, it softens and conforms to the person who sleeps on it as per their body weight and temperature. Thus, memory foam mattresses tend to be warmer than innerspring mattresses.

Recognizing the subtle yet critical distinctions between Parkinson’s disease and Tardive Dyskinesia (TD) might be a challenging task for healthcare professionals. This is because these neurological conditions share some common signs, such as involuntary movements and speech difficulties. However, understanding their unique presentations is crucial for accurate diagnosis. Learning about the signs could also help curate the right treatment plan. Here are seven similar early signs between Parkinson’s and TD that are often overlooked. Anxiety Both Parkinson’s and TD can enhance anxiety levels in affected individuals. Managing not only the motor symptoms but also the emotional well-being of patients is crucial for their comprehensive care. Impaired gait People with Parkinson’s disease and TD might also experience impaired gait. In Parkinson’s, it results in a shuffling, hesitant walk due to muscle rigidity, and balance problems. In TD, abnormal, jerky limb and trunk movements disrupt coordination, leading to an unsteady gait. These gait disturbances significantly affect mobility and daily life. Problems with speech Parkinson’s and TD often lead to pronounced speech difficulties due to involuntary movements affecting the tongue, lips, and facial muscles. This results in slurred speech, articulation challenges, and difficulties forming words, severely impeding effective communication. Akathisia Akathisia or feeling of restlessness, poses a shared challenge in people with Parkinson’s and TD.

Parkinson’s disease (PD) and tardive dyskinesia (TD) are neurological disorders impacting individuals’ motor functions. Despite their unique origins and symptom profiles, these conditions exhibit unexpected parallels in their health implications. Their similarities may result in multiple challenges when it comes to diagnosing each individual condition. It may also affect the way Parkison’s or TD is treated. Therefore, it is essential for one to learn about these seven common indicators in both these conditions. Difficulties with speech Symptoms like difficulties with speech are a prevalent concern in Parkinson’s disease and tardive dyskinesia. In Parkinson’s disease, bradykinesia and muscle rigidity affect vocal muscles, leading to soft, monotonous speech, often interspersed with freezing of speech. Conversely, tardive dyskinesia induces speech challenges through involuntary movements in the tongue, lips, and face, causing slurred speech and articulation difficulties. These speech-related issues significantly impact communication for individuals with both conditions, highlighting the importance of tailored interventions and support. Akathisia People with Parkinson’s disease may develop akathisia as a secondary symptom, driven by discomfort resulting from bradykinesia and rigidity. Individuals with PD may constantly shift positions or fidget to alleviate this inner restlessness. Conversely, in tardive dyskinesia, akathisia is often induced or exacerbated by antipsychotic prescriptions, causing profound inner restlessness and difficulty remaining still.

Brittle bone disease, medically known as Osteogenesis Imperfecta (OI), is a rare genetic disorder that affects one in about 20,000 people. Marked by fragile bones prone to fractures and deformities, the condition often presents a unique set of challenges, and identifying it early in children is crucial for their well-being. While some symptoms of OI are obvious, others are hidden, making early diagnosis a complex task. Here are 6 signs that should prompt one to seek immediate medical attention. 6 signs to look for Blue sclera The sclera is the whites of the eyes. In brittle bone disease, the sclera may appear to be discolored, with a bluish, purple, or gray tint. This is due to the thinness of the sclera, which allows the underlying blood vessels to show through. Dental issues Children with brittle bone disease often experience dental problems, including brittle, discolored, or misaligned teeth and a high susceptibility to cavities. While dental changes are common in children, if a child repeatedly presents with dental issues, it may be a hidden sign of brittle bone disease. Hearing loss Parents should be vigilant if their child exhibits signs of hearing difficulty. OI can also lead to hearing problems, which might not be immediately associated with bone fragility.