Keratosis pilaris is a general, harmless skin ailment that causes small and hard bumps on the skin, making it feel like sandpaper. These light-colored bumps appear on the upper arms, thighs, and buttocks and are sometimes accompanied by redness or swelling. These bumps might show up on an individual’s face, but it is an infrequent phenomenon. Many children and teens are prone to keratosis pilaris and feel an itchy sensation. These bumps disappear over a period of time or as one gets old. A build-up of keratin in the system causes Keratosis pilaris. Keratin is a protein that shields your skin from infections and other harmful bacteria. The accumulation of the chemical leads to the formation of a plug that blocks the opening of a hair follicle. However, the exact reason for triggering the build-up is still unknown. People with dry skin are more prone to keratosis pilaris. The surface can get worse in winter when there is less moisture in the air. Here are a few things one can opt for keratosis pilaris treatment. Omega-3 Food rich in omega-3 help in keeping your skin moisturized and healthy. Walnuts, flaxseeds, salmon, tuna, sardines, and soybeans are rich sources of omega-3.

Irrespective of the season, the one essential product that strives greatly to keep the skin healthy and radiant is the moisturizer. Well, its importance and the role that it plays in maintaining the radiance of the skin need not be explained, but there is one thing that matters a lot. That is the type and the quality of the skin moisturizer that you are investing in. It might just feel like foolishness to think that all the moisturizers that cost heavy on the pocket are the best ones. Not all of that is out there in the market are good enough to keep the skin healthy and glowing. Yes, it is really saddening to see that most of the moisturizer products do not work as desired on the skin. You do not have to worry any longer because we are here to help you out with the best 10 dry skin moisturizers that your skin will love. Now, get ready to pamper your skin with these best product line in here. Body Shop Vitamin E Intense moisture cream All the external factors like the humid climate, dust particles, and so on makes the skin look worse. And so, using the Vitamin E intense moisture cream from Body Shop is the one best choices that you can instantly opt for from this list of dry skin moisturizers.

If you have diabetes, then your doctor might have already cut all your favorite food items from your meals. Missing out on your favorite foods means that you lose interest in having your meals on time. If you are looking to add flavor back to your meals, we can help you out. Diabetic patients can continue to enjoy a lot of foods as a part of their diet. All they need is some nutrient-packed food ingredients that can satiate their hunger pangs. You can rest easy as your doctor will probably allow you to include these foods in your diet. Let’s have a look at the list of the best foods for a diabetic patient. Nuts Nuts can improve your blood sugar levels and help fight cardiovascular diseases. Walnut is rich in polyunsaturated fats, and it helps our body fight many health disorders. Such healthy fats are good for patients who have high blood sugar and heart diseases. These kinds of beneficial fats are also available in almonds, pecans, and pistachios. Nuts comprise of a high amount of protein and are low in carbohydrates. These qualities make them ideal for diabetic patients. Oatmeal Oatmeal is another food item that is on the list of healthy foods for diabetic patients, as whole grain can help fight diabetes.

Eczema is a common type of skin problem that could cause itchiness and redness to your skin. Sometimes, the condition of eczema is referred to as atopic dermatitis which is an allergy. Those who have this issue will generally have asthma and allergies along with the red and itchy skin. Eczema is not a contagious disease. However, the exact cause of eczema is still to be procured. Types of eczematous dermatitis Atopic dermatitis This is one of the most common types of eczematous dermatitis . Although it generally starts in childhood, it will go away as one becomes an adult. Hay fever, asthma, and atopic dermatitis form a triad which means someone who has atopic dermatitis will have the other two conditions as well. Symptoms Rashes in elbows and knees Rashes turning lighter or thicker or even darker The appearance of small bumps which could start leaking once you scratch them Rashes on the scalp or the cheek of the babies Contact dermatitis If the itchiness and the redness of your skin are due to a reaction caused by a substance you touch then you might be having contact dermatitis. This type of eczematous dermatitis has two other types which are allergic contact dermatitis and irritant contact dermatitis.

All of us know what constipation is, but not many know how to treat it. People often get anxious as they don’t know how to prevent this condition. This article aims to help readers understand what constipation is, what are its causes, and what foods one should consume if they are constipated. What is constipation? Constipation is the partial, or in rare cases, complete inability to pass stools or have bowel moments. It may also cause mild to extreme pain. Constipation can occur to anyone at any time, and generally, it is common in young people below the age of 20. The problem usually goes away in a day, though sometimes, in severe cases, it may take weeks to cure this condition. What are the causes of constipation? While the causes of constipation can vary depending upon one’s diet, age, and location, the common causes of constipation are as follows: Sudden changes to your diet or activities Inadequate consumption of water or fiber Eating a lot of dairy products Not being active Resisting the urge to have bowel moments Stress or tension Overuse of laxatives Medications such as strong painkillers, narcotics, antidepressants, iron pills, and any supplement taken in bulk Irritable bowel syndrome (IBS) Pregnancy Aging Other changes in the routine like the excessive intake of carbs or fats Other forms of disorders and diseases What should one do if they experience these bowel problems for more than a day?

Chemical waste known as creatinine is produced in the blood that passes through the kidneys to be separated and excreted in urine. A by-product of normal muscle function and the chemical waste, creatinine produce depends on the muscles in a person’s body. More muscles mean more creatinine produce. The level of creatinine in a person’s body reflects both amount of muscle and their kidney function. A healthy kidney function for most men has approximately 0.6 to 1.2 milligrams/deciliters (mg/dL) of creatinine. Women with normal kidney functions have 0.5 to 1.1 mg/dL of creatinine. The reason levels of creatinine are low in women is because an average woman has lesser muscle mass than compared to a man. Other factors that may contribute to the low level of creatinine in the blood include body size, activity level, and medications. A higher level of creatinine can cause impaired kidney function, kidney dysfunction or kidney disease. Hence, it is essential to keep a check on your creatinine levels and take the necessary steps to maintain good health and well-being. Here are a few home remedies on how to reduce creatinine naturally: Reduce vigorous exercise Regular exercise is vital for maintaining a healthy lifestyle. However, if an individual does an excess amount of physical activities or tasks, it can spike the creatinine levels in the blood.

Parkinson’s disease affects a patient’s nervous system and their body’s movements. Most people have heard of this illness, but not many know about the stages of Parkinson’s disease. Parkinson’s disease is a progressive condition that worsens with time. One can consult a doctor to understand the stages involved in detail. This article will aim to give a brief overview of this condition’s stages. However, since this disease affects the brain, the stages and their symptoms may differ from one individual to another. Some patients exhibit severe signs while others can continue to function normally. The speed at which it progresses also differs. One can understand the stages briefly on the basis of the Hoehn and Yahr scale. Physicians also use this scale. It is quite easy to classify and treat patients according to it. Here are the five stages of Parkinson’s disease: The first stage The symptoms of the first stage differ for different patients. However, if one identifies the signs in the early stages, it becomes easy to treat the condition. One may only observe some symptoms in the beginning, and these occur on one side of the body. Known as unilateral involvement, it doesn’t hamper one’s ability to function normally.

It is commonly observed that people whose diet is irregular, suffer through acid reflux problem. It is a prevalent issue in the digestive system where acids accumulate because of unhealthy eating habits and food contents. Mainly oily food, spicy agents, and acidic caffeine based drinks create excessive acids in the digestive tract which at a certain point cannot digest easily. Hence, a severe stomach problem people suffer is of a hiatal hernia. In this type of condition, the stomach’s upper portion presses upward through the diaphragm under the chest area. The main symptom one could face during the existence of a hiatal hernia is the acid reflux. Discomfort and pain caused after eating a specific type of spicy food items is another primary symptom of the respective condition. What are the food items to avoid? Therefore, a hiatal hernia diet should include non-acidic food preparations and liquid products. Some of the food items and ingredients are listed below: Garlic and onion:  Raw or cooked both are acidic. They should curtail in food preparations from the hiatal hernia diet plan. Citrus fruits: It is better to avoid citrus foods entirely such as oranges and limes entirely until acid reflux and discomfort last.

Seizures can be defined as significant changes in the brain’s electrical activity. These changes result in noticeable symptoms in one’s body such as jerky movements of the arms and legs or violent shaking. The signs of seizures can range from mild to severe. They should be taken seriously, as even mild seizures may be a sign of a significant underlying medical condition. Consequently, it is important to seek instant medical help if one experiences them. Types of Seizures Broadly, the seizures can be classified into the following types: Non-epileptic seizures These occur as a result of an injury, where the head suffers a major blow. These seizures can be cured with effective treatment. Normally, they do not come back after treatment. Partial seizures Also known as focal, temporal lobe and Jacksonian seizures, partial seizures occur if one is suffering from epilepsy. Epilepsy is a condition that triggers repeated seizures. This type of seizures only occurs in one side of the brain. Consequently, only one side of the body is affected. Generalized seizures These kinds of seizures occur when nerve cells in both sides of the brain fail to function, thus affecting both sides of the body. Such seizures can make one have muscle spasms, black out or even fall.

Shaving with finesse is an art and can really transform the appearance of your skin. A soft, glowing, and smooth skin will lift your spirits as you see yourself in a mirror after a nice shave. However, a daily shave, if not done properly, can cause cuts and give you coarse skin. Following proper shaving tips can be a savior in this case. Generally, men have thicker skin, a lot of facial hair, and large sebaceous glands that tend to make their skin oily. Moreover, every person has a distinctive hair growth pattern. Thus, it is imperative to know how your hair grows and follow important shaving tips, so you can prevent razor bumps. Stand in front of the mirror to study your face and get acquainted with the direction of the hair growth on your face. Applying more pressure to the blade will only make you cut your hair below the surface of the skin. As this hair grows back, it will curl beneath the skin thereby causing a razor bump. It is best to change blade regularly since a slightly dull blade will make you press harder on your face resulting in ugly and painful nicks and cuts.