When the prostate cells divide and multiply abnormally, it causes the organ to get enlarged in size. The benign prostatic enlargement (BPE) is also known as benign prostatic hyperplasia or BPH. A person, who is affected by enlarged prostate experiences difficulties in the urinal and sexual activities. These issues may decrease the affected person’s overall quality of life. Various enlarged prostate treatment options are available which include medications, lifestyle changes, natural remedies, and in critical cases, surgery. Well, before taking any kind of medication, it is always advisable to consult a medical expert. Here is a list of some of the natural ways along with some healthy lifestyle changes that can help to ease the enlarged prostate symptoms. Lifestyle changes The following lifestyle tips are a major part of the prostate enlargement treatment: Eating fruits and such foods that are rich in fiber will help you in avoiding constipation. Constipation can put extra pressure on your bladder and can worsen the enlarged prostate symptoms. It is better not to go to sleep with a full bladder. Hence, you should avoid drinking fluids 1 or 2 hours prior to your bedtime. Make a habit of drinking at least 2 liters of water on a regular basis.

Your body consists of good bacteria and bad bacteria. When there is a balance between both, your body is capable of functioning at its optimum. But often due to the onset of an illness or other external factors, this balance gets disturbed. There are times when there may be a shortage of good bacteria in your body, also known as probiotics. These probiotics are important for one to stay healthy. For instance, when you take antibiotics, you may end up losing some good bacteria. Taking the best probiotics on a regular basis can help you to recover from the loss of good bacteria as it helps to replace them. What are the top rated probiotics? There are many different types of probiotics. Following are the top probiotics of 2017. Bifidobacterium There are four strains that come under this family. It is considered to be one of the best probiotics. B. Longum This strain can help in improving your memory power and are capable of increasing your retention power. These bacteria strains also help to relieve you from constipation. This strain can help you to decrease your stress levels as well. They can help with preventing the growth of any bacteria in your gastrointestinal tract that could harm you in any way.

An overactive bladder (OAB) is a bladder disorder that causes an abnormal urge to urinate. The urge may be difficult to stop and sometimes leads to involuntary loss of urine which is referred to as urinary incontinence. This syndrome affects many elderly people in the country and is equally prevalent in both, men and women. An overactive bladder majorly impacts the quality of life of the sufferer, forcing people to avoid social gatherings and outings. However, fortunately, there are several treatment options for overactive bladder. With medications or behavioral changes, or sometimes, a combination of both can help in treating the condition. If any symptoms are noticed, one should visit the doctor for a thorough examination and obtain a suitable line of treatment. Natural treatments for overactive bladder Pelvic floor exercises and bladder training are great non-medicinal remedies that prove to be largely beneficial for a lot of people. There are many other treatments used to manage an overactive bladder and even urine incontinence. Read on to know more. Bladder training: This is the most common overactive bladder treatment that seeks to alter the way one uses the bathroom. This means instead of going whenever one gets the urge, they urinate at fixed times during the day.

The fever temperature chart indicates the range of normal temperature measured in different ways for different age groups of children. When the temperature exceeds the upper limit, it is an indication of fever. Measuring fever in a child The mode of measurement depends on the extent of discomfort the child is facing as well as the target temperature indicated by the fever temperature chart. The fever temperature chart varies according to the age group of the child. For children between 0 and 3 months, normal temperature is between 97℉ or 36℃ to 100.4℉ or 38℃ or and temperatures above 100.4℉ or 38℃ indicate fever. The temperature range is the same for children between 3 and 6 months and temperature above 101℉ or 38℃ indicates fever. For children over 6 months, a temperature of 102℉ or 39℃ and above indicates fever. Situations when medical consultation is required Medical consultation is necessary when the temperature as per the fever temperature chart indicates fever and if there are certain accompanying symptoms. Babies below 3 months with fever require immediate medical attention. Children : When the child is fussy or not behaving in a normal way even after medications to reduce fever have been administered, or if he/she is refusing fluids and is dehydrated with dryness of the mouth, stiffness of the neck or a headache, pain in the abdomen, difficulty breathing, rashes or pain in the joints, fever persisting continuously for 5 days—these are the signs that a doctor needs to be consulted.

Constipation is a common problem and can be caused due to consuming certain types of food, medication or living a particular lifestyle. Constipation is when you experience less than three bowel movements per week. There are several other symptoms that are associated with the condition such as discomfort when you use the washroom, abdominal pain and bloating, and stools that are difficult to pass. Constipation can definitely affect your day to day life and can cause a lot of frustration. The situation is even worse when you experience severe constipation. Below are a few ways in which you can deal with the condition. Drink plenty of water Constipation is also caused by being dehydrated. This is why it is necessary to drink a significant amount of water. Sparkling water helps a lot in case you are facing severe constipation. According to studies, sparkling water is more effective than tap water and helps a lot in relieving constipation. However, you should not drink carbonated drinks like soda as it can make the condition worse. Keeping dehydration away is a great way of staying healthy and dealing with constipation. Eat fiber-rich food People who are facing constipation are often advised to eat a fiber-rich diet.

All of our body parts are necessary to perform several activities, and knees are something without which we cannot move even an inch. Knees are an indispensable part of the body as the knee joints enable us to walk, jump and do everything that we can’t do by being static. Hence, it is of paramount importance that we take extreme care of our knees. However, if you get into a situation that leaves you with a damaged knee joint, you should seek the medical assistance of an orthopedic doctor. If you are not sure whether or not your problem is a serious one, you can go through the knee replacement surgery videos on the Internet to know better about your condition. In a knee replacement surgery, the damaged part of the knee is replaced by an artificial part. Most of the times, doctors try to avoid the surgery by administering medicines to the patient, but if none works, then surgery is the ultimate option. Knee joints can get damaged due to several reasons such as meeting with an accident while doing house chores or getting injured during road accidents or while playing sports. People suffer from knee problems on account of age as well.

Getting the recommended dosage of vitamins is essential for overall health maintenance. Having a wholesome and a healthy diet alone does not ensure an adequate supply of essential vitamins to our body. All of the vitamin and mineral requirements of our body are not met by natural, whole foods. Hence, doctors recommend multivitamin supplements to bridge this nutritional gap. Given the fact that the nutritional requirements of women differ from that of men, choosing the best multivitamins for women requires careful evaluation of the nutritional needs and other factors. Intake of multivitamins needs to be done after a detailed evaluation of the nutritional gaps and consultation with a physician or a registered dietician. Essential vitamins for the proper functioning of the body Here is a list of vitamins that are essential for the proper functioning of the body. Vitamin A Vitamin B1/B2/B3 Vitamin B5/B6 Vitamin B7/B9/B12 Vitamin C Vitamin K Vitamin E Choline Who needs to take multivitamins? Those who do not have healthy eating habits require multivitamins to fill the nutritional gaps. People who have a poor appetite due to health complications or illnesses need them too. Pregnant women and nursing mothers require an additional supply of vitamins and minerals, which are provided by multivitamin supplements.

A migraine is a throbbing headache that usually hurts more on one side of the head and near the temples or eyes. It is often accompanied by nausea, vomiting, or blurred vision. About 20% of migraines begin with migraine auras, which make the patient see halos around light as well as bright and wavy lines of light. The pain may last anywhere between four hours and three days, and if left untreated, it can be strong enough to hamper daily activities. The exact cause behind migraines is still not known, but possible triggers include certain foods, stress, hormones, and flashing lights. Women are three times more likely than men to suffer from migraines, and they are very common among people with neurological or hereditary ailments like epilepsy, depression, and asthma. Herein, we explore the various treatments for migraines that have highly effective. Medications Several types of medications, both over-the-counter and prescription, can be considered effective treatments migraines: Over-the-counter medicines Several anti-inflammatory pills and pain relievers can be useful. Common examples include aspirin, ibuprofen, naproxen sodium, and acetaminophen. Overuse, however, could end up worsening the condition or cause gastrointestinal disorders. Triptans Triptans are the most common prescription medications used to treat migraines.

An allergic cough involves bronchi inflammation. This inflammation is mainly caused either by any allergen or by something you are allergic to. Most of the times, airway irritants like dust, mold, and pollen can trigger the allergy cough symptoms. This coughing caused by the allergy can not only last for quite a long time but also keep recurring. When allergic bronchitis lasts longer than almost three months, it is often known as chronic bronchitis. Along with the emphysema, this chronic bronchitis is also a part of the COPD (chronic obstructive pulmonary disease). However, patients may sometimes confuse this allergic reaction with the common cold. Without diagnosing the proper reasons behind the coughing, the right treatment is not possible. Hence, whenever you are experiencing a recurring cough that lasts for a long time, get an appointment with a healthcare professional for the best results. Here is a list of some of the causes behind this allergic cough along with some common allergy cough symptoms. Causes for coughing from allergies Usually, the coughing from allergies is caused by the overactive immune system that responds excessively to some specific substances to which the body becomes exposed! When your body mistakes the harmless substances for the harmful ones, it initiates the defense system of the body to ward off those substances resulting in the release of histamine, a chemical that is responsible for coughing, runny nose, nasal passage swelling, and sneezing.

According to various medical research reports, over 70 million adults in the country suffer from high cholesterol. People who have high cholesterol are more likely to get a heart attack or develop different heart diseases as compared to the people with right or controlled cholesterol level. Different medications are available for high cholesterol treatment. However, according to the healthcare professionals, some healthy lifestyle changes and maintaining a good and healthy diet can help you to keep your cholesterol level within the normal levels. Read on to know the natural ways that help in keeping your heart healthy and fit by controlling the cholesterol levels. Include heart-healthy foods in your diet Eat foods that contain rich omega-3 fatty acids – The foods that contain high omega-3 fatty acids help in reducing the blood pressure along with keeping your heart in good health. The best sources for these omega-3 fatty acids are the wild-caught oily fishes such as mackerel, salmon, sardines, and tuna. The more you add these oily fishes to your diet the better you can maintain your cholesterol level. Include more foods having soluble fiber in it – The soluble fiber helps in reducing the cholesterol absorption into the bloodstream.