A dry cough can be very troublesome. Not only is it irritating, but it takes a toll on your throat too. It feels like a thousand razor-sharp knives are piercing through your throat each time you cough. It is best to get persistent dry cough treated as soon as possible to get rid of the nuisance. In some cases, a persistent dry cough may be a result of inhaling some foreign substance. It is essential to consult a doctor straight away and a chest X-ray should be done to stay on the safe side. Some common causes and risk factors include medications, whooping cough, asthma, allergic rhinitis, sinus problems and oesophageal reflux of stomach contents. Here are a few causes as well as treatments for persistent dry cough. Cause – If it was not already obvious, cigarette smoking is the most common cause of persistent dry cough. Treatment – Avoid smoking if you are suffering from such a cough and visit a doctor for further check-ups. Smoking is extremely harmful to the body. The onset of a persistent dry cough may be an indicator of other health problems. You can try nicotine patches to quit smoking after consulting a doctor.

Is your skin itchy, inflamed, flaky or scaly? You are probably headed toward developing psoriasis! Psoriasis is a chronic autoimmune disease of the skin that ranges from mild to severe. Those affected by chronic psoriasis develop scaly patches on their skin that are inflamed, itchy, and painful. Depending on the symptoms, psoriasis is classified into various types. Chronic psoriasis treatment is based on the symptoms and the extent to which it has spread. Like all autoimmune diseases, there is no specific cause for chronic psoriasis. Contributing factors for chronic psoriasis are mental stress and anxiety, low self-esteem, genetic predisposition, and environmental factors. Chronic psoriasis treatment depends on the severity of the condition and aims at alleviating the associated symptoms. Common symptoms of psoriasis Psoriasis occurs due to changes that occur beneath the skin rather than on the skin. Although psoriasis is classified into different types based on appearance and symptoms, the following are the common symptoms: Red patches on the skin Scaly, silvery patches Itchy skin Swelling of joints, stiffness or pain If you need information on psoriasis and its  symptoms, you should know that they are specific to the type of psoriasis. Types of chronic psoriasis Classifying chronic psoriasis helps in deciding the line of treatment.

Gum disease or gingivitis is a common, non-destructive periodontal disease that happens due to inflammation in the tissues that surround and support the teeth. In gingivitis, a bacterial infection of the gums leads to the development of a sticky film called plaque, and this consequently destroys the gums. A hardened plaque will subsequently turn into a tarter, thus causing irritations and inflammation in the affected gums. Gingivitis is characterized by swollen and red gums which bleed. Prolonged gingivitis can destroy the bones supporting the teeth and might necessitate removal of the teeth. So, looking for a natural treatment for gum disease is essential if you do not wish to visit the dentist ever so often. Causes of gum disease: One of the most important causes is poor dental hygiene. A few other causes include stress, smoking, nutritional deficiency, excessive consumption of sugars and immune disorders such as cancer, diabetes, or AIDS. Dietary factors such as processed foods containing additives and sugars, hydrogenated oils which cause inflammation in gums can also cause gingivitis. Common symptoms of gingivitis are bad breath, tooth pain, bleeding, and inflamed gums. Treatment : There are several options for natural treatment for gum disease. A few are listed below:

When there is an excess amount of uric acid in the bloodstream its crystals are formed in the joint, and that condition is termed as gout. Uric acid is present in many foods that we consume. When the body cannot handle the uric acid that is present in the bloodstream, the crystals formed can give rise to many health issues such as arthritis. These crystals block the kidney filter tubules, causing stones to form in the kidneys, which can also lead to the failure of kidneys. Gout is basically of two kinds: Primary gout if it occurs on its own it is called. Secondary gout if it is due to other medical conditions. Gout arthritis can cause sudden pain as well as red and hot swelling near the joints, especially near the toes. This kind of problem is more likely in men who have crossed the age of 40; some of the symptoms of gout are as follows. Symptoms of Gout You will feel pain in the joints of the affected area, along with red and hot discoloration, swelling, and tenderness. Most commonly, you will experience gout near the small joints of your toes. It might also affect other areas like ankles, wrists, knees, elbows, and fingers.

Probiotic word has been derived from the Greek words Pro, which means “promotion” and Biotic, meaning “life”. Our body has a vast amount of bacteria- both good and bad, which have been with us since birth. But what is important is the optimal balance of these in the body. A subsequent imbalance is called dysbiosis, which can cause diseases related to the intestinal tract. So, probiotics are actually bacteria or live microorganisms which help prevent or even treat some illnesses. While the idea of having bacteria in the body that help instead of harm is a bit difficult to take in, probiotics actually help promote a healthy immune system as well as a healthy digestive tract. The following are the health benefits of probiotics: Balancing the good bacteria in the body An imbalance between the good and bad bacteria in the body can cause allergies, obesity, mental health issues and more. Probiotics restore the natural balance of gut bacteria upon consumption. These live beneficial microorganisms prevent an imbalance that might have been caused by various kinds of medications, illnesses, poor diet and more. Diarrhea treatment One of the most common side effects of taking antibiotics is diarrhea. This occurs due to the antibiotics negatively affecting the balance between good and bad bacteria.

Every woman dreams of having gorgeous, glowing, smooth, and flawless skin! However, there are many elements that cause the skin to age and dry faster than expected, and proper skin care is a must. Here are some smart and quick tips on the best skin care treatments that can help you put your best face forward. What Kills the Smoothness of Skin? Stress, aging, dehydration, air pollution, ultraviolet sunrays etc. are some of the major factors that make your skin dull and unattractive. Each of these aforementioned factors affects your skin’s smoothness in some way along with making it more susceptible to age spots, bruises, dry and rough patches, wrinkles, loss of elasticity and blemishes. Also, menopause and perimenopause can cause chemical changes in older women, resulting in skin roughness. For elderly women, it might not be possible to regain the exact baby-soft and picture-perfect skin they had before; however, with the help of the best skin care products and treatments, getting close to the goal can be easy. To deal with such issues, here are the 5 best treatments for skin care that you can get. Read on to find which of the following suit you the best. Exfoliate Well, to get rid of the dead cells on your skins that are responsible for making your skin look dull, you need to reevaluate your skin cleaning routine.

Looking to lose weight? Here is a delicious way to shed those extra pounds and get back into shape. Sip your smoothie and lose weight! Not just weight loss, a healthy smoothie is a detox drink, immunity, and energy booster. Call them green smoothies or detox smoothies or simply fruit and veggie smoothies – they are packed with nutrients and MUFAs (monounsaturated fatty acids). Diet smoothie recipes are formulated to reduce body fat and tone up the body the way you want. Weight gain is usually a result of an unhealthy lifestyle, which is a combination of unhealthy eating habits, lack of exercise, and stress. Weight loss programs, therefore, need to address all of these contributing factors. Eating healthy is paramount to a healthy life. Nature provides a number of fruits and vegetables that accelerate weight loss. Combining these natural foods into a delicious smoothie is not just the best way to lose weight, but also the best way to boost immunity and energize your body. How to make a smoothie? A smoothie is essentially a blend of two or more fruits or vegetables combined with low-fat yogurt or milk. To make a smoothie, you just have to take the ingredients (cut into small pieces where required) into a blender, blend them till smooth, and consume immediately.

Vertigo is a sensation of whirling which occurs without an accompanying movement. Usually, it’s caused by senses that tell the brain that the body is off balance, though it isn’t. In most cases, vertigo is a symptom of an underlying condition. Some forms of vertigo occur just once while others recur until the underlined problem is resolved. BPPV (benign positional paroxysmal vertigo) is a common kind of vertigo that’s caused by deposits which build up in the inner ear. The inner ear is responsible for navigation and these deposits adversely affect your sense of balance. Stroke, neck or head injuries, Meniere’s disease, and vestibular neuritis are other conditions that may cause vertigo. Have you been searching for a suitable treatment for vertigo? If you’re experiencing this condition, you can rely on some home remedies to treat it. Ginkgo biloba According to several research studies, this herb can increase the flow of blood to the head and brain. Ginkgo biloba may be used to prevent or reverse the loss of taste or smell, tinnitus, short-term memory loss, and muscular degeneration. Ensure that you get a high-quality product that has 24% ginkgolides or ginkgo heterosides. Begin your treatment by taking 250mg of supplements daily until vertigo diminishes significantly in frequency and severity.

The problem with food items available today is that most of them are processed. The sugar and salt content in several food items is very high. Even if the sugar content is moderate in some sweets, we consume too much of it and end up harming ourselves and spoiling our health. Diabetes is the seventh leading cause of death in the country and these numbers are only expected to rise. While we cannot reverse the effect of diabetes, its early detection is the key to survival. There are diet plans we can follow to maintain our health. Here are a few of the best diets for diabetes which you must follow every day: What to avoid There are certain food items that need to be avoided no matter what. You may be tempted to consume these food items but remember, your health comes first. Processed carbohydrates are a strict no. Food with sugar content needs to be minimized too. This includes your all-time favorite candy, soda, potato chips, and other packaged or processed snacks. Artificial sweeteners need to be avoided as well. While these will not spike the sugar content in your blood the same way sugar does, they could have a telling impact in the way your body reacts to insulin.

Any person who looks attractive has a definite edge over people who appear shabby and untidy. A clean skin, devoid of hair, gives people a fresh look. If you are conscious of your facial hair, you can consider various methods to remove it as it will enhance your confidence. Eliminating facial hair makes the texture of your skin smooth, and heightens your appeal as you appear more self-assured. The removal of unwanted hair from the face is not a pleasant activity. However, nowadays, modern techniques to remove facial hair are available. These techniques make the whole process easy and uncomplicated. You can opt for numerous methods to remove your facial fuzz along the upper lip, cheeks, chin or between your eyebrows. If you want to explore your options, you can go through some of the most popular and effective treatments to remove facial hair listed below. Plucking Plucking is the most common method that women use to remove facial hair at home. You’ll need tweezers to pluck your hair and this one of the easiest ways to remove stray hair as soon as it becomes visible. Tweezing is best for smaller and localized areas, such as your brows and chin, but it is quite labor intensive and time-consuming.