To enhance their look, people prefer sun tanning to darken or tan their skin color by exposing their body before the sun’s ultraviolet radiation. However, since the sun’s ultraviolet radiation directly hits skin cells, sun tanning often causes skin damages. Sunless tanning methods are the latest trend, and they can provide your skin with a gorgeous bronzed glow without causing any damage. Here we will discuss how to choose the best self-tanning options. First, choose a formula There are a number of ways through which you can apply the sunless tan on different body parts. Self-tanning moisturizers can be an effective tanning option. Regular use of self-tanning moisturizers can add a sun-kissed glow to your skin. Such kinds of moisturizers come with DHA (dihydroxyacetone), and it works to improve the glow of your skin from within. Self-tanning lotions and creams These options are there to help you out in the process of self-tanning. Lotions and creams come with some unique formulas that often become tinted. Thus, you have to be careful about whether you have missed any of your body parts or not. In addition, these formulas take time to be absorbed into the skin, and that is why you have to spend a few more seconds in the process of blending.

A hernia occurs when an internal part such as an organ or a fatty tissue pushes through an opening in the muscle or tissue that holds it in place. The common types of hernias are an inguinal hernia (inner groin), incisional hernia (resulting from an incision), femoral hernia (outer groin), umbilical hernia (belly button), and hiatal hernia (upper stomach). Even though they are most common in the abdomen, hernias may appear in the upper thigh, belly button, and groin regions. If the opening in the abdomen through which the umbilical cord passes does not seal properly after birth, infants may also suffer from this condition. This condition occurs in adults if there is repeated strain on the abdomen. Most of the hernias are not immediately life-threatening, but they require surgical correction to prevent potentially dangerous complications as they will not go away on their own. You can do some exercises at home and make some lifestyle changes to cure a hernia without surgery. Symptoms of a hernia The symptoms of a hernia include a prominent swelling under the skin of the abdomen or the groin which can disappear when you lie down. The pain might be tender or sore. You might experience the feeling of a heavy weight in the abdomen which might be accompanied by constipation or blood in the stool.

For some people, when they have a bloated stomach, their belly looks swollen or they might encounter intense abdominal pain. The reason may be abdominal bloating caused by something as mild as indigestion or too much gas forming up in the stomach and bowels. Fluid retention, irritable bowel syndrome, or infection are the possible causes of abdominal bloating. The cause of bloating is mostly harmless, and it can be treated at home by most people. However, abdominal bloating can be disturbing, especially when it is extremely painful. Let us have a look at some of the causes and treatments to get stomach relief from bloating: Causes of bloating Digestive disorders People who have various functional gastrointestinal disorders like IBS, ulcerative colitis and celiac disease have a bloating stomach. Studies show that stomach bloating is experienced by almost 23 percent to 96 percent of people with IBS. Fluid retention Excess bloating and temporary weight gain can be caused by bodily fluids that are deposited around the body, including near the abdomen or pelvis area. Fluid retention in the abdomen is called the ascites and it can be a symptom of a more serious health condition. It can be due to an abdominal infection, liver disease or, evendue to cancer.

The abdomen forms the part of the body also called the torso. Usually, the whole of the belly region is called the abdomen. It is one of the most vital parts of the body (other than the skull). It holds in it the whole digestive system and therefore holds the organs responsible for the proper functioning of the human body. This article is aimed at providing a short guide to the most common abdomen pain symptoms. The abdomen consists of the small intestine, large intestine, stomach, cecum, appendix, gallbladder, liver, pancreas, spleen, and kidneys. Not only is the abdomen vital for digestion but is also important for various other activities such as breathing, childbirth, urination, defecation, coughing, etc. Due to the existence of so many organs and due to the various functions that the abdomen performs, it is susceptible to various issues of which the most common one is abdominal pain. There are innumerable reasons for abdomen pain. As all the organs are tightly packed in the abdomen. it becomes difficult to figure out the reasons for abdominal pain. There are various diagnostic procedures that are performed to determine the type of abdominal disorder that the abdomen pain symptoms are pointing towards.

According to the American Academy of Allergy, Asthma & Immunology, about eight percent of Americans have an allergy that occurs in a particular season. Seasonal allergies occur when your immune system overreacts to an outdoor allergen (something that triggers an allergic response), such as pollen. The pollens that spread seasonal allergies are from wind-pollinated plants, such as trees, grasses, and weeds. The insect-pollinated plants are too heavy to remain airborne for long, therefore they are less likely to trigger an allergic reaction. The plants release their pollen at different times of the year. You may experience seasonal allergies in more than one season depending on where you live and your allergy triggers. There are some of the best seasonal allergy medicine options that you can opt for, but let us first take look at what triggers a seasonal allergy. Seasonal allergy triggers The most common seasonal allergy trigger is ragweed, a wild plant that grows especially on the East Coast and in the Midwest. Ragweed blossoms and discharges pollen from August to November. Some other plants that trigger seasonal allergies are Burning Bush, Cocklebur, Lamb’s-quarters, Pigweed, Sagebrush and Mugwort, Tumbleweed, and Russian Thistle. Climate factors can influence how badly your seasonal allergies are triggered.

Pain in the lower back area could be the result of numerous factors. But is your lower back pain kidney related? Pain caused in the lower back may be due to kidney infection or kidney stones. Very often, when you have lower back pain, you may be confused about the exact cause. With this article, we will help you distinguish whether you have normal back pain or whether your lower back pain kidney related. If it is lower back pain induced by kidney related issues, you will experience sharp pain between the hips and flanks and ribs. Unlike normal pain in the lower back which is not very specific, the lower back pain induced by kidneys is concentrated around the hip area and below the rib cage or in the lower back sides. Difference between normal lower back pain and kidney-related lower back pain When the lower back pain is kidney related, it usually shows incidence in the form of specific, localized pain. A normal back pain, on the other hand, may tend to affect the areas from your neck to your back. If you experience a sudden, shooting pain in the lower part of your rib cage or on the lower sides on your back, it is pain induced by kidneys.

The existence of life on earth totally depends on the pH balance in the environment. All living organisms and cells can survive only when this balance is maintained. Humans require a strictly controlled pH of 7.4 in the blood. Therefore, it can be safely concluded that the pH levels need to be maintained internally (human body) and externally (environment). It is essential that the pH value of the human diet is maintained in order to maintain the pH balance of the human body. High levels of acidity in the body lead to numerous health issues. Maintaining alkalinity is essential for the proper functioning of the body. Any object whose pH value is greater than 7 is considered alkaline. An alkaline diet includes foods that help in maintaining the pH of your body. Following an alkaline food chart is essential to maintain the alkaline balance in our bodies. Need to alkalize your body Your body requires more alkaline foods to maintain the pH balance. When the pH level tilts toward acidic values, i.e. less than 7, you experience digestive issues, skin, nail and hair problems, mouth and teeth issues, and other general health issues. Acid/alkaline imbalance in the body is known to be the root cause of numerous health issues.

Our daily diet defines our health in reality. The nutrients from different foods react in different ways in our body, and it affects the cholesterol, blood glucose, blood pressure, and weight. Diabetes is one of the most common problems nowadays, and many people suffering from diabetes find it difficult to maintain a healthy diet to stay fit. Many people prefer consuming processed food and often end up with numerous health-related problems. A healthy diet can be very helpful for a diabetic patient, and they should try some good diabetic meal plans to stay healthy and fit. This article will highlight some great meal plans for the diabetes patients, and you should also go through the article if you are in search of effective diabetic meal plans to stay healthy and fit. Carbohydrates Carbohydrates play a major role in maintaining your blood glucose. Experts suggest your insulin dosage depending on your dietary habits, especially carbohydrates. If you don’t have the habit of consuming carbohydrates in every meal, try to include it now onward. Diabetes patients should prefer sources like fruits, high-fiber whole grains, vegetables, and so on. We also recommend you to choose the source of carbohydrate with added sugars, salt, and fats.

Whether you are an athlete, love to train, or simply spend a lot of time on your feet, wearing an appropriate pair of foot inserts in your shoes can offer the much-needed grip and comfort. They can have a significant impact on how your feet feel, especially after a long day at work. Also, a lot of people suffer from foot pains or sometimes need supplementary arch support to reduce their discomfort and bring down the chances of injury. In all such cases, replacing your ordinary shoe inserts with premium foot inserts can prove beneficial. Find below a list of 10 best foot inserts available for all those who are looking to improve their foot health. Powerstep Original Full-Length Orthotic Shoe Insoles With a full-length flexible shell design cast out of antimicrobial polypropylene material, this is indubitably the best foot inserts available in the market. It is specifically designed to offer enhanced comfort and support. It is available in a variety of shoe sizes. It comes with an EVA foam base and two-layer cushioning to give supplementary protection against impact. It is a great everyday insert for those dealing with plantar fasciitis, metatarsal pain as well as arch foot pain. Also, its material helps to combat foot odor.

Arthritis can be described as an autoimmune disorder that leads to chronic inflammation of the joints. Generally, body parts like the knees, hands, and fingers are mainly affected by this chronic disease. The disease begins with mild symptoms that often lead to a bigger systemic illness affecting the different portions of the human body. The arthritis pain symptoms differ from one individual to another, and it may change on a day-to-day basis. Arthritis pain can be identified with the help of its symptoms. You must remember that the symptoms may vary from person to person, and you have to get a detailed idea to deal with this chronic disease. Here are some of the basic symptoms and treatment methods of rheumatoid arthritis that’ll give you an idea of what it is. Fatigue Fatigue is one of the most common symptoms of rheumatoid arthritis pain in almost all phases. Fatigue results from the active inflammation of joints, anemia, medication habits, and poor sleep. Patients feel uneasy and often report a lack of energy. Moreover, it can affect their emotions, occupation, sex drive, relationship, mood, happiness, creativity, productivity, and attentiveness. Many experts have revealed that fatigue and rheumatoid arthritis also have a connection with weight loss and poor appetite.