Herbs possess a myriad of growth-boosting properties that make them some of the best natural remedies for hair treatment. For ages, certain herbs have been used for hair treatment. From treating conditions like alopecia that causes sudden hair loss to nourishing hair strands, there are plenty of ways in which they can improve the health and appearance of your hair. Here’s a list of herbs you can include in your weekly diet for boosting hair growth and improving the appearance of your hair: Hibiscus Hibiscus flowers are loaded with vitamin C and amino acids that work effectively against hair issues and stimulate the growth of healthy hair. Also, they help cleanse the scalp and remove product build-up that often causes itchiness and dryness of the scalp, leading to dandruff. This popular herb also tackles hair breakage. You can use hibiscus flowers to create a homemade shampoo or hair masks and use them to get healthy hair. Lavender Lavender is an ancient herb that is often used as a hair care remedy. It contains antioxidants and phytochemicals that enable it to reverse hair loss and encourage hair growth. For ages, it has been used to combat issues like baldness. You can incorporate lavender oil in your hair care regimen to reap the benefits of this exceptional herb.

Cancer has become widespread in today’s world. Out of the many types of cancer, lung cancer is becoming common. Rapidly changing lifestyle and food habits contribute to the increase in cancer cases. Habits such as smoking and excessive drinking lead to the development of this disease. Once a person is affected by lung cancer, they need to analyze their lifestyle and make healthy changes. One of the most important ways to prevent the onset of cancer is to consume healthy food. Given below is a list of foods that help fight lung cancer: Pears and apples As per recent studies, scientists have discovered that pears and apples have a certain amount of phloretin chemicals in it, which helps in the recovery of lung cancer. Phloretin helps in reducing the growth of tumors. They also prevent fibrosis in the lungs, due to the presence of photo-chemicals in them. Green tea Green tea contains compounds such as Theaflavin and Epigallocatechin-3-Gallate (EGCG). These compounds are mainly used in cancer-curing drugs. It is important to consume freshly made green tea and not the bottled ones available in store, as the bottled ones have less or no traces of these compounds. Salmon Increased intake of salmon helps in providing increased nutrition.

Arthritis is an auto-immune disease which causes stiffness and pain in your joints due to inflammation. It can occur due to a variety of reasons and is uncurable. Arthritis worsens with age and decreased immunity. You can, however, take measures to prevent it. Additionally, the symptoms can be reduced with certain home remedies, treatments, and diets. Here are some natural home remedies that can reduce the effects of arthritis are: Exercise It might be hard to exercise, but it can have a highly positive effect on your health and body. Exercising can reduce the swelling caused by arthritis. Aerobics, balance moves, strength training, etc, are some of the best types of exercises to help you with joint pain caused by arthritis. Heat treatment Heat treatments through heating pads or warm towels help ease the pain. However, make sure the temperature is not too high, as that might burn your skin. Hot tubs are an alternative to soothe and relax stiff muscles. Heat treatment encourages blood flow and soothes the pain in your joints. If you are pregnant or have high blood pressure, make sure you consult your doctor before using this method Cold treatment An ice pack is pressed on to the affected area to reduce inflammation and stiffness.

Diabetes is a chronic medical condition which can lead to very serious consequences if not kept under control. Unchecked diabetes may result in cardiovascular problems, blindness, kidney diseases, and various other complications. Aside from medication, there are certain lifestyle and dietary changes which can help an individual manage diabetes. Eating a well-balanced diet helps patients diagnosed with this condition maintain their health more easily. Given below are foods that you should avoid when you have diabetes. Sugary drinks Sugary drinks should be completely avoided when you have diabetes. Not only are these very high in carbohydrate content, but they are also rich in fructose, which causes insulin resistance. Studies show that when you drink sweetened beverages, risks of a diabetes-associated condition such as fatty liver become very high. High fructose content triggers metabolic changes and leads to belly fat, high triglyceride, and blood cholesterol levels. Trans fats Trans fats are very unhealthy and are found in peanut butter, margarine, creamers, spreads, and frozen meals. Food manufacturers often add this to muffins, crackers, and baked products so that they last longer. Trans fats do not spike blood sugar levels directly, but they can cause inflammation, belly fat, and insulin resistance. They also lower good cholesterol levels and impair the function of arteries.

Arthritis is a condition of the bones characterized by inflammation which causes pain and stiffness. Many methods can be used to prevent the onset of arthritis, but the condition cannot be fully cured. Age is an important factor in the development of arthritis. Smoking, drinking, stress, and your family’s medical history are other risk factors. Here are some home remedies to prevent arthritis: Avocado and soybean mixture The mixture contains one-third avocado oil and two-thirds soybean oil. It helps slow down the progression of arthritis by blocking pro-inflammatory chemicals, regenerating connective tissues, and preventing the destruction of the synovial cells. It is recommended that you take a dose of 300mg every day. Black currant oil The oil is obtained from blackcurrant seeds and contains 20% GMA (Gamma-Linolenic Acid). It can be consumed either through a capsule or in a liquid form to help arthritis. You can consume 360-3600mg every day. Boswellia Boswellia, otherwise known as Indian Frankincense, is a gum resin obtained from the bark of the Boswellia tree. It reduces inflammation and is most effective for rheumatoid arthritis and osteoarthritis. Boswellia extracts possess strong anti-inflammatory and analgesic components. They strengthen cartilage and inhibit the process of autoimmunity. It is recommended that you take 300-400 mg thrice a day.

Lung cancer is a common form of cancer all over the world. The death rate due to lung cancer is considerably high. Most forms of cancer are caused due to quick and changing lifestyles, bad dietary habits, and heredity. Once a person is affected by cancer, he or she has to undergo painful and uncomfortable treatment. However, you can prevent getting cancer if certain food items are avoided. The food items to be avoided in order to prevent lung cancer include: Processed meat Studies have proven that processed meat is related to poor lung function. This type of meat is processed using various artificial flavors like color fixatives, preservatives, taste improvers, antimicrobial agents, and added nitrates. These added flavors and chemicals increase chances of inflammation in lung tissues and airways, which leads to cell damage in the lungs. Meat is an important source of protein, however, there should be a healthy limitation to the quantity consumed, along with proper intake of fresh fruits and vegetables — this can lower the risk of cancer. Red meat High intake of red meat increases the chances of lung cancer. Red meat needs to be cooked well before consuming. It needs to be well-done and reheated until it is steaming hot before being served or consumed.

Eczema is a condition that causes the skin to become dry, flaky, and itchy. While there are many medications available to treat eczema, certain home remedies can help decrease the chances of one developing the condition without causing any side effects. These natural treatments are skin-friendly and can be used by those prone to eczema to prevent further outbreaks or nip the onset of eczema in the bud. Among the best home remedies to prevent eczema, the best are those that stop the skin from drying. Constant, acute dry skin tends to itch, making one scratch the area, and if prone to eczema, this can then result in the skin breaking out. It can increase the symptoms of eczema. The following treatments can be helpful to prevent skin from drying. Lukewarm baths Those suffering from eczema should avoid hot baths or showers and instead use always lukewarm or cold water. It is also important to use a mild soap to prevent skin from drying. After bathing, one should dry their skin by patting it lightly and not by vigorously rubbing it. It helps prevent the skin from drying. Organic coconut oil Instead of using commercial moisturizers to prevent dry skin, one can use all-natural coconut oil.

Constipation, a common problem, causes infrequent bowel movements. It affects one-fifth of the people living in the country. Every year, eight million people visit doctors to treat constipation. An improper diet, lifestyle problems, and other medical conditions can also induce this condition. However, there are some home remedies that can help ease bowel movement and treat constipation. Preventing constipation Difficulty in passing stools can lead to many problems; it can lead to anal fissures, hemorrhoids, and even rectal prolapse due to exertion and pressure on the rectum. To avoid these problems, several measures can be taken. Certain home remedies can prevent constipation and ensure that the stools pass easily. Anyone who is at the risk of developing constipation can follow these natural remedies to prevent this condition. Drink water This is not an unheard method. One of the best ways to improve your digestion and soften stools is by keeping yourself hydrated. Drinking plenty of liquids, especially water, is the best way to do this. On average, you need to drink at least a liter or two of water every day. Those prone to problems with passing stool or having digestive problems should drink approximately two to three liters of water through the day.

Constipation is essentially a digestion-related problem. The food you consume can affect the digestive system. Constipation leads to difficulty in having bowel movements, bloating, irritability, and a host of other problems. Those who have constipation should ensure to avoid consuming the food listed below. These foods can worsen digestive problems and make it difficult to pass stool and cause other problems. Processed foods Processed foods are one of the items to avoid if you have constipation. Processed meat found in bacon, hot dogs, and sausages can increase constipation. Processed foods made from white flour, like cakes, cookies, doughnuts, pizza, and sandwiches made from white bread, should be avoided. Even processed grains can cause constipation in some people. White rice, pasta, and white bread can cause constipation as it does not have bran needed for a smooth bowel movement. Fried foods like French fries, potato chips, hamburgers, and fried chicken are also a problem for people suffering from constipation. Gluten Gluten is a protein that is found in wheat, rye, barley, and other such grains. Food having gluten can cause constipation in some people, while others are allergic to gluten. Consuming foods with gluten can aggravate constipation symptoms. Dairy products Milk and products made from milk can cause constipation in many people.

Constipation, a problem faced by nearly one-fifth of the country, is characterized when a person has irregular bowel movements. Thankfully, there are many home remedies to treat constipation. Given below are some quick and easy remedies that can help find relief from constipation instantly. Increase fiber intake Fiber consumption is one of the best home remedies to treat constipation, as it ensures smooth bowel movements. It can prevent constipation and help treat someone who is already facing this problem. Dietary fiber can be obtained from soluble fiber sources like oatmeal, flaxseeds, carrot, and apples. Insoluble fiber is found in nuts, seeds, and green leafy vegetables. Apart from dietary fiber, supplements help treat constipation too. Psyllium is one of the best supplements that have non-fermentable soluble fiber. Start your day with a hot cup A hot cup of coffee or tea is one of the best ways to loosen the bowels, thus helping in smooth bowel movements. Herbal tea made from hot water and lemon juice or hot water with mint and ginger can also be helpful. Keep fit Fitness is important for general health. Doing something as simple as taking a brisk walk can help in the process of digestion.