Diets & Meal Plans
Top 15 foods to help fight cervical cancer
Top 15 foods to help fight cervical cancer There has been innumerable research on ways to prevent and fight cervical cancer, and much of this emphasises on following a plant-based diet as a method to fight it. Researchers are of the view that regular consumption of some specific types of foods like vegetables, fruits, and whole-grains can protect against this cancer. Cervical cancer is caused by an HPV or Human Papillomavirus infection and any diet that is rich in carotenoids, antioxidants, folate, and flavonoids can help the body to fight this. Superfoods to fight cervical cancer Avocados: One can include avocados in their diet because these are excellent sources of healthy fats, rich in folate and are tasty and nutritious too. Broccoli: This has extraordinary compounds that can get rid of carcinogenic toxins, induce apoptosis inside cancer cells, stop DNA mutation, and prevent benign tumors from growing into malignant ones. Citrus fruits: Adding more citrus fruits in the diet to get vitamin C can be very beneficial for cervix health. Oranges and lemons are excellent choices of citrus fruits; for those who do not like fruits, they can get their daily dose of vitamin C from Brussels sprouts and broccoli.