Looking to shed those extra pounds? The most common health advice you would probably receive is cut the carbohydrates and bring in the protein to your diet. Carbohydrates energize you but also add on to those extra pounds of body weight. Protein, on the other hand, is the building block for the muscles, skin, and various organs of your body. A high-protein diet is a foundation for good health. It also helps in lowering blood pressure and controlling diabetes, and other health disorders.
The recommended intake of protein on a daily basis is 56 grams for men and 46 grams for women. Dieticians and health and fitness experts recommend higher protein intake than the recommended daily intake for optimum functioning of the body.
Benefits of a High-protein Diet
Following a diet high in proteinhas numerous health advantages. A high-protein diet, as opposed to a carbohydrate-rich diet, replaces calories with energy. Atkins is a popular protein rich diet regimen that gets the bulk of calories from protein. Here are the top benefits of following a high-protein diet plan:
Every diet plan has its advantages and disadvantages, so one must evaluate all the possible outcomes of the diet before following it. Also, too much of any type of diet consumed on a long-term basis can have adverse health implications. So, before you choose to adopt a diet plan which is high and rich in protein, consider all the pros and cons.
15 best high-protein foods
A high-protein diet furnishes the necessary energy for the optimum functioning of your body. Here is a list of 15 best high protein foods to include in your diet plan:
A healthy diet plan is dominated by protein-rich foods simply because proteins are the building blocks of our body. A high protein diet ensures optimal functioning and faster cell restoration. Health experts recommend a dietrich in protein for those looking to shed the extra pounds, yet stay healthy and fit.
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