Metabolism is the speed at which your body burns down the calories acquired from food. Slow metabolism rate leads to weight gain and fatigue. And no matter how much you exercise or consume a balanced diet, you won’t be able to get rid of that unwanted fat. Adding metabolism boosting foods in your diet can be a head start in solving this problem.
There are several factors that affect metabolism, such as:
In addition, metabolism is also affected by the foods we consume. Here are 15 metabolism boosting foods that improve body’s capacity to burn more calories:
Some other things to do to boost your metabolism:
Always remember, the key to a healthy lifestyle is consistency. Observe healthy eating habits by including the above metabolism boosting foods into a nutrient-rich diet to lead a healthy life.
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