Constipation is the infrequent bowel movement and is generally described as having less than three bowel moments in a week. This condition can last for several weeks or longer. It is one of the most common health conditions that people in the country suffer on a daily basis. It is estimated that around 20% of people in the country suffer from constipation. Chronic constipation can result in unpleasant symptoms such as abdominal pain, bloating, and experiencing pain while passing stools. These symptoms can also have a negative effect on the quality of life in the long run.
Having said that, it is easy to treat constipation with some simple home remedies, some of which are mentioned below:
It is important to keep a check on all symptoms that might indicate constipation. Consult a health expert before making dietary and lifestyle changes to get relief from constipation. For people who have tried several remedies and have not experienced any relief from constipation, it is recommended to talk to a gastroenterologist to check if it is a symptom of an underlying disease.
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