An extremely common type of heel pain, plantar fasciitis occurs when the flat band known as plantar fascia is strained. Stress on this tissue causes inflammation, weakness, and difficulty while you stand or walk. Usually, this condition is observed in individuals who are middle-aged. However, it is also common in younger people who are constantly on their feet, such as athletes or military personnel.
Causes and symptoms of plantar fasciitis
As mentioned earlier, an intense and prolonged tension can lead to tiny tears in the tissues, causing severe pain. This situation can be a result of
The primary symptoms of plantar fasciitis include pain and stiffness on the bottom of the feet. In most cases, it only affects one foot; however, it can develop in both the feet at the same time. For some patients, the pain can be dull, whereas, for other patients, it can cause burning or stabbing sensations. Such type of pain is experienced after waking up in the morning or after resting for a long time. The discomfort doesn’t flare up when you are involved in some physical activity. However, the swelling can intensify if you overdo workouts or are constantly on the move.
Different treatments for plantar fasciitis
To alleviate the symptoms of plantar fasciitis, you can use a blend of home and medical treatments. Usually, home treatments comprise the use of cold compression, exercise, and over-the-counter (OTC) medications. Moreover, if home treatments fail, your doctor might recommend corticosteroids, prescription drugs, and physical therapy to ease the discomfort. Apart from these, you can use insoles for plantar fasciitis which can help you gain considerable relief from pain and distress. These are essential especially if you are required to be on your feet for even a few hours in a day.
Understanding the importance of using insoles for plantar fasciitis
Regular shoes usually lack support and appropriate padding to keep your feet stress free. If you have developed plantar fasciitis, then you should avoid boots, heels, or tight shoes to evade further aggravation of the condition. Instead look for comfortable shoes and high-quality insoles designed for plantar fasciitis. However, before making the final purchase, here are some of the features that you shouldn’t miss in a good insole.
Popular insoles for alleviating plantar fasciitis
Here are some of the top-selling insoles for plantar fasciitis which can be used to reduce the shock and swelling. If you seem confused about picking any one of these, you can then seek your doctor’s counsel to make the right choice.
Top
Articles