Diabetes is one of the most common health conditions in the world today. Your blood sugar level is abnormally high when you have this condition. It happens due to the lack of insulin in the body. If left unchecked, diabetes can lead to severe conditions like stroke, cancer, and heart diseases. Having diabetes does not mean that you have to eat bland food. However, the diabetic food list has everything you will need to stay healthy and free from the complications caused by the disease. Here are foods that you must include on your diabetes food list. Avocado This rich and creamy vegetable has several benefits. It aids in digestion and keeps the blood sugar under control after a meal. It has the healthy fats that will help with the insulin resistance and stabilize the blood sugar levels in the long term. You can use avocados in sandwiches or salads and keep your insulin levels in control. Olive Oil Olive oil must be in your diabetic food list. It contains anti-inflammatory compounds that are known to help patients with diabetes. It is used in the Mediterranean diet which is the best diet to prevent heart diseases. The healthy fats that are present in olive oil help with the digestion and prevents your glucose count from increasing.

A smoothie is a multi purpose diet solution that is both tasty and healthy. Smoothies are entirely customizable, which is why they can be personalized to suit your health goals. When it comes to smoothies the two most common purpose they are drinking are weight loss and detox. Here are a few quick healthy and yet tasty recipes to the perfect slurry of health. Weight Loss Smoothies Peach and Cream Oatmeal Smoothie This smoothie is rich in proteins and cholesterol lowering oatmeal. This recipe would amount to as low as 331 calories and 46 carbohydrates. In a blender mix the following ingredients and enjoy the tasty smoothie: Peach slices – 1 cup Greek yogurt – 1 cup Oatmeal – ¼ cup Vanilla extract – ¼ teaspoon Almond milk – 1 cup Coconut And Mango Smoothie Chia shake This shake is a great breakfast option. The Chia seeds are a good source of protein. Prepare the Chia seeds before by allowing it soak and expand in water overnight. This smoothie amounts up to only 235 calories and as low as 29 carbohydrates. The ingredients you need to blend are: 2 tablespoons of Chia seed 1 cup of Coconut milk half a teaspoon of vanilla extract half cup organic mango half a teaspoon of flaked coconut You can make the same smoothie with almond milk as well if you prefer it over coconut milk.

A gout is a form of arthritis that mainly affects the joints in the feet, mostly the big toe. It could also affect other joints in the body. It is an acutely painful condition, and causes sharp stinging and burning sensations, in the affected area. What causes gout? Body metabolism produces many waste products, among them is uric acid. It is usually flushed out of your body through urine. However, when the level of uric acid rises, it becomes difficult for the body to flush it out. Excess uric acid can lead to the formation of urate crystals, which can accumulate in the joints and cause inflammation. Gout and Purines Purines are chemical compounds that are present in the body, as well as in most foods. They are building blocks for DNA, and also perform many vital functions in the body. However, when purines are broken down, they produce uric acid. So, most traditional anti-gout diets focus on low-purine or no purine foods. If you have gout, you should eliminate or limit many foods that contain high levels of purine. Recent research has shown that not all purine-rich foods need to be avoided. Many vegetables high in purine can help reduce gout attacks.

Inflamed joints are a painful condition. Joint pain due to arthritic conditions like gout is one of the leading cause of pain worldwide. Gout is a type of inflammatory arthritis that is characterized by the accumulation of uric acid crystals around the joints. The course of gout is recurrent with attacks of inflammation, followed by pain that starts a few hours later. The pain is often severe and of rapid onset. Gout is caused by various genetic and environmental factors. Gout occurs when there is a high level of uric acid in the blood. Uric acid forms crystals and these uric acid crystals deposit around bone joints, tendons, and supportive tissues. Gout was once called “the rich man’s disease” or “the king’s disease” since it was associated with excessively rich diets. With modern diets and prolonged life spans, gout has become increasingly common. Being overweight, eating too much meat, and drinking too much beer increases your chances of developing gout. Gout diet plans aim to ease the symptoms and reduce the frequency of attacks. Causes of gout The primary cause of gout is uric acid buildup. In most cases, the underlying reason for overaccumulation of uric acid is underexcretion of urate by the kidneys.

Constipation is a problem that every person faces at one point or the other. If it is an occasional problem, you can modify your diet and get better quickly. But, if it includes bleeding or severe pain, it is best to consult your doctor. Constipation is a digestive issue where there is infrequent or no bowel movement. If you have fewer than three bowel movements a week, it is considered as constipation. This condition is a sign that the body is not receiving sufficient amounts of fiber. You will have to change your diet for constipation and incorporate foods that will help cure the condition. The change in the diet must be gradual, and you will slowly see signs of improvement. Water is also an essential part of this diet as it helps the fiber flow through the digestive tract efficiently. Here are ten foods that can help you get free of any constipation troubles. Ensure you add these foods to the diet for constipation. Broccoli Broccoli is one of the healthiest vegetables you can find. One of the multiple benefits of eating broccoli includes treating constipation. It is a rich source of nutrients and is the best to increase the fiber content in your food.

The basic constituent of proteins is amino acids, attached to one another in the form of long chains. This long chain structure of amino acids is known as the polypeptide. A single long peptide, or a combination of peptide bonds, is referred to as a protein. Proteins are rightly known as the “the building blocks of our body”, as they help us in numerous ways. They provide the essential nutrients for our normal and healthy survival. Proteins help us in gaining muscle strength, it improves our immunity, contributes to weight loss, provides metabolism, and structure and support to the cells. It also helps in the repairing of cells, as well as the development of new ones, and transmitting signals between cells, tissues, or organs. With all these benefits, we know by now, that we need to consume protein in our everyday diet for healthy living. Consuming the right amounts of protein is essential for the body, and this does not limit a ‘non-vegan’, as their food already contains a lot of proteins. However, vegans have to follow a certain exclusive and extensive diet plan, that would provide them with the needed proteins. High Protein Foods For A Non-Vegan Turkey Breast Turkey Breast is a great source of high proteins and is low in calories and fat.

Digestion is a complex process of breakdown of food into simpler substances or nutrients for easy absorption by the body. This process is facilitated by heat and certain chemicals produced by our body called digestive enzymes. Since the process of digestion occurs in multiple stages, at each stage, these digestive enzymes contribute to the breakdown of certain macro and micronutrients. What are natural digestive enzymes? Our body produces a number of enzymes. Most enzymes are proteins and some of these are involved in the process of digestion. They speed up the digestion process by helping the breakdown of complex macromolecules into smaller molecules. Every enzyme has a different target nutrient to break down and make it available for the body. Digestive enzymes are secreted at every step of the digestion process. The salivary glands produce amylase enzyme in the mouth that kick-starts the digestion process. Mainly, the digestive enzymes are produced in the pancreas and small intestine. Other enzymes are produced in the mouth and stomach. Why do we need digestive enzyme supplements? When the body is unable to produce sufficient amounts of digestive enzymes or when the enzymes fail to function properly, this leads to several digestive issues such as bloating, chronic constipation, and inflammatory bowel syndrome.

Diverticulitis is a severe medical implication. It is caused by the swelling of the diverticula. Diverticula are the pouches along the lining of the large intestine. An exertion of pressure causes weak spots in the intestinal wall. Due to this, the intestine bulges the colonic wall structure outwards. Diverticulitis occurs among people after the age of forty. As individual ages, the symptoms of diverticulitis are often seen. Initially, diverticulitis is characterized by minor infection or inflammation. But it can aggravate and tear, and cause the serious problem of diverticulitis. Some of the medical conditions related to diverticulitis include abdominal pain, fever, bloody bowel movements, and nausea. Diverticulitis can be treated with medications. However, if the problem is serious, surgeries are other viable approaches. Making lifestyle changes is the best way to control the worsening of diverticulitis over time. Changing the diet proves helpful for treating diverticulitis. There are certain foods which you must take and avoid. Include the good foods and stay away from the bad foods if you want to prevent the aggravation of diverticulitis. The diet for diverticulitis works efficiently to give the digestive system enough time to rest. It includes liquids and easily-digestible food. These food products are digested quickly and don’t strain the digestive tract.

The water packaged by popular water bottle brands is considered as safe. They’re certified by professionals and are always recommended when you are buying packaged drinking water from stores. However, contamination of drinking water still exists because of the careless disposal of bottles. Often they are not crushed before disposal and therefore it is easier to mislead people into drinking unrefined water packaged under brand labels. Undoubtedly, the rapid spreading of epidemics has the closest connection with the adulteration of water which contains absorbed germs and become potentially poisonous for drinking. Also, the presence of organic matter in excess amount shows the impurity of water. Best Bottled Water Brands Water consumption has a pivotal role in life sustenance. Increasing the amount of water intake has considerable health benefits like lowering stress levels, improved digestion, clear bowels and smoother skin. It helps to flush out the toxins and keeps your skin hydrated. Choose a renowned water bottle brand for a healthy lifestyle. When out for a morning walk, carrying a bottle of pure spring water or consuming that just after you’re back from the gym. Infusing your body with the mineral-rich water, only after the physical workout is one of the best tips you can follow.

Shingles is a disorder is also known as herpes zoster. It’s a viral infection that leads to a rash. One in three people in the country develops shingles at some point in their lifetime. The underlying cause of shingles is the VZV or the Varicella zoster virus. This is the same as the virus that causes chickenpox. If you’ve had chickenpox in your childhood, shingles virus could be in your system. But it is likely that the virus would be in an inoperative state. It is also possible that the virus reactivates at a later point of time and forms a shingles rash. Risk of developing shingles increases with your age. Around half of people who develop shingles are over 50 years of age. While the rash could show up in any part of the body, it is likely to affect smaller areas. The first symptom of shingles is the pain. After a couple of days of onset of pain, a rash might appear over the afflicted section. Fluid-filled blisters might appear along with the rash. Some other symptoms that accompany with shingles include: Fever Over-sensitivity towards the light Tiredness Here are the top 3 shingles treatments. Taking a soothing bath This is one of the easiest and top 3 shingles treatments.