Potassium is the third highest amount of mineral present in your body cells. Too high or too low amount of potassium can be dangerous. In case of high or low levels of potassium, you may need to change your eating habit. Be aware of foods that are low or high in potassium. Thereby, you can control the amount of potassium you get in your diet. Why do we need the right amount of potassium? There are many reasons for you to consume an adequate amount of foods with potassium daily. Given below are those reasons: It helps proper working of your nerves, kidney, brain, and muscles. The right amount of potassium in your body also helps to keep your heart beating at a steady rate. It maintains fluid and electrolyte balance in your system. It keeps the body hydrated. It supports cellular function in conjunction with sodium. It lowers blood pressure. It reduces the risk of heart stroke. It Increases bone density. It decreases muscle cramps. It utilizes the carbohydrates you consume. Everyone requires potassium to build protein and muscle. Dangers of Low Potassium A deficiency in potassium is undesirable and can lead to: Tiredness Irregular bowels Losing temper Stiffness of muscles Weight gain Blood pressure abnormality Heart-beat anomaly Sickness Swelling of belly Dejection Rheumatism How Much Potassium Should You Be Taking In?

Statins are the first type of medication prescribed to bring high LDL cholesterol within normal limits. However, they can have varied side-effects, and even be ineffective, in case your cholesterol problem stems from a genetic disorder. Read on to know about the different alternatives to statins that can help treat high cholesterol. Medication Below are a few alternatives to statins that your healthcare provider might recommend. Bile acid sequestrants Sequestrants bind themselves to bile acid in the intestines and get flushed out of the body via the stool. The liver starts absorbing more cholesterol if it senses a drop-in bile acid content. This entire cycle ends in effective reduction of LDL (bad) cholesterol. Bile-acid-binding medicines include colestipol, cholestyramine, and colesevelam. Ezetimibe The second most recommended form of treatment – ezetimibe, is an inhibitor medicine that has a two-pronged approach to lowering your cholesterol. It first blocks proteins that facilitate the absorption of cholesterol in the small intestine, decreasing the cholesterol levels reaching the bloodstream. Second, the inhibitors work to reduce the amount of cholesterol available to the liver. This forces the liver to make up for the loss, by absorbing cholesterol from the bloodstream. Together, these effects can successfully lower your cholesterol levels.

High blood pressure also known as hypertension is a medical condition where the pressure of blood running through the body’s blood vessels rises sharply. HBP as we may call it may lead to the damaging of blood vessels, which in turn can lead to diseases related to heart, kidney, or even the eyes. High blood pressure is dangerous as it does not have any symptoms associated with it. High blood pressure is categorized into two types: primary high blood pressure, and secondary high blood pressure. Primary high blood pressure is the most common type of high blood pressure. It is caused by a number of lifestyle factors such as smoking, excessive salt consumption, alcohol intake, obesity, or even genetic disorders. On the other hand, Secondary high blood pressure is a rare type of high blood pressure, which may be caused by kidney disease, constriction of the arteries in your kidneys, taking birth control pills, or even an endocrine disorder. While medication certainly helps alleviate the symptoms of high blood pressure, it is important to combine this with the right high blood pressure diet. The right high blood pressure diet can tackle the problem at its root, instead of only alleviating the symptoms of the problem.

Vitamin B12 is an important nutrient that contributes to the healthy functioning of our body. As it is not produced by our body and we need to get it from animal-based foods. Hence, there is a need to consume vitamin B12 rich food regularly to maintain good health. Vitamin B12 supplements are a good alternative to make sure that an individual doesn’t suffer from any severe deficiency disorders. B12 and Its Significance Vitamin B12 is water-soluble having a significant role in brain function and healthy nervous health. It is required for synthesizing of myelin- a fatty substance that forms a layer around the axons and enables quick transmission of brain signals. Vitamin B12 also helps in the formation of red blood cells. Moreover, it contributes to the synthesis of DNA and metabolism of fatty acid and amino acid. Vitamin B12 supplements can be very useful at the same time. Vitamin B12 Deficiency Vitamin B-12 deficiency is not a very common condition in America. In case you are unsure get a blood test done to diagnose yourself or consult a doctor. Common factors that lead to vitamin B12 deficiency could be aging or heavy alcohol consumption. Weight loss surgery, removal of parts of the stomach or long-term consumption of acid-reducing medication could also lead to a vitamin B12 deficiency.

The thyroid is one of the most misinterpreted diseases in human beings. Very few people understand the exact condition when the numeric value of thyroid level showed in blood reports is lower or higher than the prescribed value. Hypothyroidism is a condition in which the thyroid gland becomes underactive and is hence unable to release enough thyroid hormones. Hyperthyroidism is the exact opposite of this. It is the overactivity of the thyroid gland resulting in a rapid heartbeat and increased metabolism. Hypothyroidism is a condition that can happen to any person at any given time of his or her life. However, it has been observed that older people, especially women, are more predisposed to hypothyroidism. A hypothyroidism diet is essential to promote the normal activity of the gland. Indicators of hypothyroidism The thyroid is a small gland located at the base of the human neck. Doctors note that almost 40 percent of the population across the globe suffers from hypothyroidism at some phase of their lives. With age, women tend to become more prone to suffer from underactive thyroid glands. Apart from women, others prone to hypothyroidism include those who have diabetes, celiac disease and rheumatoid arthritis. People notice certain changes in themselves that may not be normal as per their character.

Fiber is very important for our system. It does not just help with the digestion but also reduces the risk of hypertension, stroke, and other heart diseases. Most people do not get sufficient fiber, and so you see it affecting their health in different ways. The list of high-fiber foods won’t affect your health in any negative way. It only benefits you as fiber foods take longer to digest. In this time, all the essential nutrients and vitamins are absorbed by the body. How fiber helps the human body To understand what fiber does in your body, you first need to know that there are two kinds of fibers—soluble and insoluble fiber. Soluble fiber turns into a gel and slows the digestion process. This lowers your blood glucose and lowers your cholesterol. Moreover, the insoluble fiber stays in the same form and is the bulk of the stool. It makes the process of digestion a lot easier. Not having sufficient amounts of fiber can lead to constipation. Fiber regulates the speed of your digestion and makes sure that the body gets all the required nutrition. At the same time, you need to have fibers in the right amount. Here is a list of high-fiber foods that you need to include in your diet every day.

Diet is one of the main factors which account for high cholesterol levels in our body. However, maintaining a proper diet can also help maintain cholesterol at requisite levels. If we choose the right foods to include in our diet, it can help manage fats in the bloodstream. We must consume foods that are lower in low-density lipoprotein (LDL) cholesterol. This would allow us to maintain our cholesterol at requisite levels. Low-density lipoprotein (LDL) is one of the body’s lipoproteins and an important carrier of cholesterol. Having an excess of it is harmful to our body and can lead to clogging of the arteries. They are also known as “bad cholesterol.” Foods that lower cholesterol naturally in our body do so in different ways: Some foods bind cholesterol in the digestive system. Therefore, the cholesterol exits the body before it reaches the circulatory system. Some foods increase the amount of polyunsaturated fats in the body. This lowers the LDL levels in the bloodstream. Some foods contain sterols. These block the absorption of cholesterol in our body. Let’s look at some of the best foods that lower cholesterol naturally that can be included in your diet. Oats One of the best foods that lower cholesterol naturally is oats.

Shingles are painful itchy rashes caused by the herpes zoster virus. Various cures for shingles rash that can alleviate the symptoms and bring faster recovery are discussed below. If your immune system is weak, your shingles outbreak can get out of hand and spread to other parts of your body. Hence, it is essential to boost up your immune system by adding immunity enhancing foods to your diet and avoiding foods that can worsen your condition. An immune booster diet would include foods rich in: Vitamin A – The beta-carotene content of this vitamin helps to maintain your skin, membranes, and tissue linings. An enhanced intake of this vitamin helps in speeding the healing process of the shingles rash. Foods such as leafy green vegetables, carrots, and beef liver are a rich source of vitamin A. Vitamin B12 – This vitamin is essential for the functioning of the nervous system. It preserves the functioning of the nerves as well as protects the nerves from damage that can be caused by the shingles rash. Vitamin B 12 rich foods include sardines, lamb, eggs, and cottage cheese. Vitamin C – One of the most popular cures for shingles rash, vitamin C enhances the immunity levels in your body acting as an antiviral agent.

Irritable bowel syndrome (IBS) is a problem that affects the large intestine. It can cause abdominal cramping, bloating, and a change in bowel habits. IBS does require the medical intervention, but were you aware that there exist quite a few effective IBS diet plans that can help you better your symptoms. We have scoured the internet and have found you the best diet plans that help to reduce the bothersome symptoms, thus helping you work towards and healthy and happy life. Here are five amazing IBS diet plans. The high-fiber diet You might be aware that fibrous foods are known to add bulks to the stools, which in turn helps in movement. An adult must eat about 20-35 grams of fiber in a day, on an average. While this looks less-complicated, the digestive and kidney diseases and National Institute of Diabetes claims that average people limit their fiber food intake to only 5-14 grams a day. Fiber-enriched food items for supposing vegetables and fruits followed by whole grains, are quite healthy and keep away from constipation issues. But, if you go through bloating issues from too much intake of fiber, try concentrating on fiber items that are soluble in vegetables and fruits rather than grains.

Proteins are the essential need of a human body. The best protein drinks contain high source of high energy, which helps in improving the immune system and maintain a healthy body. The human body is made up of different compositions of protein, which takes part in many body processes. In the every age, a person needs a set a limit of protein, which the human body can’t produce by own. The outer source of protein completes these needs and makes you energetic. The deficiency of the essential proteins can make you ill and low. Moreover, it also affects the immune system. When it comes to the outer source of proteins, you can get it from grains and dairy products. You can complete your protein needs by following right diet. But, apart from the food, you can also go for the protein drinks. Yes, it is also an easy way to fulfill your protein needs and it is a tasty way as well. In the busy lifestyle, no one has time to eat proper and healthy diet, Most of the people rely on packaged and cooked food. This kind of diet never gives the proper nutrition and they miss the essential proteins, which work to make their body strong.