Understanding probiotics and its purpose Probiotics are a friendly form of bacteria which maintain the overall balance of the body by ensuring the smooth functioning of the digestive and immune systems. Although probiotics are great for all, they are especially essential for women and this is due to the following three key reasons. Gut health – Probiotics are instrumental when it comes to preserving a healthy digestive tract. Usually, women are more vulnerable to specific types of digestive problems, such as IBS (irritable bowel syndrome) or chronic constipation. The intake of probiotics can naturally help relieve intestinal pain and discomfort in the long run. Vaginal health – The vagina is often prone to yeast infections due to multiple factors like poor hygiene and diet, antibiotics, or birth-control medications. By having probiotics on a regular basis, a woman can restore the vital balance of good and bad bacteria. Besides, vaginal health probiotics also protect the urinary tract from any kind of harmful infections. Overall immunity – Since a major part of the immune system is dependent on a good gut health, probiotics can comprehensively improve the body’s defense mechanisms. For example, a consistent inclusion of probiotics in the diet can help a woman tackle cold and flu easily.

Studies, laboratory experiments, several success stories, and testimonies from sundry sources often tend to popularize certain plants and products on an unprecedented scale. While the popularity of some products diminishes over a period, several products only become more popular with time. Pure Garcinia Cambogia or GC is one such super plant that is now recognized worldwide for its magical powers and amazing benefits. While several health enthusiasts vouch for the medicinal properties of pure Garcinia Cambogia, it is advisable to consult a physician before incorporating it into your diet. Pure Garcinia Cambogia is basically a pumpkin-like fruit that is usually found in Southeast Asia, India, and central Africa. It is also known as Malabar tamarind and bridle berry in some parts of the world. This fruit is used in several traditional recipes in Asian cuisines. This plant is usually known for its healing properties and can be used as a homemade remedy for sundry afflictions. Several supplements and products with GC extracts have lately become immensely popular among fitness enthusiasts. Over the last few years, GC supplements have frequently appeared in the media and health shows as an effective way for weight loss. While pure Garcinia Cambogia is known to have several benefits, it is essential that you consider all the pros and cons of supplements and consider going to a trained specialist for consultation.

It is estimated that in one day, the scalp sheds around 100 hair strands. This is further aggravated by aging, and in the case of women, the problem becomes serious with menopause. These days, the cause for hair fall has gone beyond aging. Modern lifestyle with its food-on-the-go without essential vitamins, excessive stress, lack of adequate rest, pollution, excessive hair styling treatments, and use of chemical-based products have made hair fall problem quite common. Hair fall usually starts out by the shrinking of hair follicles. Hair follicles are tiny openings on your scalp from which your hair grows. As the follicles shrink, hair starts to get thinner and starts falling quickly. Hair loss due to hair fall can occur all over the scalp (called as general hair loss) or only in one part (called as focal hair loss). Excessive hair fall may lead to premature balding or to male-pattern or female pattern baldness. Whatever be the cause of hair fall, it tends to affect a person’s self-esteem. This is because a loss of hair due to hair fall directly affects the physical appearance. What you put on your plate directly affects your overall health, including the health of your skin and hair.

In today’s fast-paced life, we are all tied to unhealthy eating habits, fried food, and a sedentary lifestyle. There is hardly any time to maintain a healthy weight. While you are considering following a strict diet regime, we are here to tell you a more helpful and handy diet plan—apple cider vinegar diet. Right from promoting a healthy weight loss to cleansing the digestive tract and stimulating growth hormones, the apple cider vinegar diet has a number of benefits. Let us take a look at some of the benefits of the apple cider vinegar diet. Helps in reduction of appetite Did you know that apples are rich in pectin, which is a naturally-occurring substance that helps in making a person satiated after a meal? The apple cider vinegar diet does help in healthy weight loss as it contains pectin. By being on an apple cider vinegar diet, you will be able to suppress your appetite, and it would keep you away from consuming excessive calories. Promotes digestion It is very common these days that apple cider vinegar diet is used for a healthy weight loss. But how does this happen? Well, having a diet that has apple cider vinegar would stimulate digestion and clean the digestive tract and remove unnecessary substances from the consumed food.

Testosterone, a hormone produced by the adrenal glands, is predominantly found in men. However, this hormone is also present in small quantities in women. Normally, the testosterone produced on a daily basis is enough for supplementing a man’s virility but additional supplements can be taken over and above the daily production. Testosterone levels are mainly linked to the changes that a man undergoes when they attain puberty. These levels tend to affect the genital transformation, sperm production, libido of a person, behavioral traits, beard and body hair, skin related changes, muscle growth and development, controlling the fat metabolism in the body, and bone density among many others. There should be a balance of the naturally present testosterone produced by our body and the additional supplements that you plan to take in order to boost your development. The best testosterone supplements can be prescribed to people who are experiencing first-hand symptoms due to changes in levels. The warning signs are generally reduced sex drive, sperm production that gets affected due to stress, and unexplained changes in the fat metabolism which results in weight gain, among others. These symptoms can be experienced anytime and not necessarily for men who are above a certain age limit.

Heartburn causes a lot of discomfort to those who experience it. It occurs when your stomach acid travels back up into the esophagus, thus causing an irritating and burning sensation. Apart from a burning sensation, one would most likely experience chest pain since the fluid tends to linger in the esophagus. The symptoms of heartburn may last for a long time. Before we can go on to understand heartburn signs and symptoms, here are a few facts: Acid reflux is a primary indicator of heartburn which leads to a burning feeling in your chest. This is one of the prominent heartburn symptoms. Acid reflux normally occurs after the consumption of certain foods or drinking certain beverages which did not get ingested properly into the system. Heartburn signs and symptoms generally include difficulty in swallowing, chronic cough, pain in the upper abdomen, sore throat, the regurgitation of anything you just ate or drank (which is the acid being thrown up into the esophagus with stomach fluid), or even persistent laryngitis. It is important to understand what causes a heartburn in order to diagnose it correctly and on time: A valve, known as the lower esophageal sphincter (LES), located below the rib cage keeps the stomach acid from being sent up the esophagus, leaving gravity to deal with the rest of it.

Heartburn is a condition wherein the stomach acid leaks into the esophageal system thus causing irritation and discomfort. There are a number of heartburn symptoms and triggers which are caused due to the malfunctioning of the LES sphincter which is a natural flap that stops stomach acid from leaking into the esophagus. Although there are a number of over-the-counter and prescription medications available to treat this disorder, it is always better to find some natural and home-made remedies to counter discomforts. The following 11 natural, home remedies can aid in treating heartburn symptoms: Baking soda:  Baking soda has proven to be quite effective to cure heartburn symptoms. Also known as sodium bicarbonate, a spoonful of baking soda mixed with water can help relieve the burning sensation of heartburn caused due to a gastrointestinal reflux. It also has a high pH level which helps neutralize stomach acid. Aloe vera juice:  Aloe vera juice is a natural therapy to help soothe the discomfort caused due to heartburn. Aloe vera has a lot of uses because of its anti-inflammation properties. Acid reflux causes the stomach acid to be thrown up into the esophagus and thus causes the burning and irritating sensation, which can be calmed down with a nice glass of aloe vera juice.

Crohn’s disease is that of the intestines wherein there is chronic inflammation. The frequent occurrence of Crohn’s disease is in the small intestines. The effects of this disease are in the intestines; thereby, causing digestive tract disorders, pain in the lower abdomen, and diarrhea. There is no reason to accord how external nutrition can help benefit the inflammation associated with the disease, but some research has helped support the claim. The management plan of a Crohn’s disease patient should be discussed with the patient taking into account the activity and behavior of the disease. In one study, it was exhibited that the patients who had an intake of half of their total daily calorie requirements in the form of elemental diet and regular diet had a lower relapse rate had a significantly lower relapse rate compared to patients who received unrestricted normal diet compared to the patients who were administered unrestricted normal diet. This data helps evidence that supplementary enteral nutritional may help with the remissions caused by Crohn’s Disease. This can be considered as an adjunct to the drug therapy being administered. It is seen that certain foods trigger the impact of the disease and inflammation. Self-management and a diet plan for Crohn’s disease is formulated by learning to avoid these food triggers, which might help in the healing of the intestinal health.

Apple cider vinegar is prepared by combining apples with yeast which makes it a fermented health tonic with all the goodness of apples. Apple cider vinegar has a composition of 5% acetic acid. This also contains various other vitamins and minerals from which you can benefit in many ways. Drinking apple cider vinegar can benefit us in many ways. Let us look at some of the benefits of drinking apple cider vinegar: – Apple cider vinegar helps in losing weight. This is possible as the vinegar breaks down the fats and helps in losing weight. – Drinking apple cider vinegar helps in fighting bad breath. Its antibacterial properties help in removing plaque from the teeth in a natural way. It also helps in killing the bacteria in the mouth and acts as a natural mouth freshener. – Apple cider vinegar helps in reducing heart diseases. One who drinks apple cider vinegar can lower the risks of heart diseases. – The vinegar helps in keeping the blood sugars under control. Drinking apple cider vinegar helps in fighting diabetes. – The vinegar helps in the process of digestion as apple cider vinegar is a fermented tonic. – Drinking apple cider vinegar helps in reducing the risk of cancer.

A normal blood sugar range can be extremely different scenarios for a diabetic and a non-diabetic. Usually, 70 mg/dL to 140 mg/dL is considered to be a normal blood sugar range. On the other hand, 140 mg/dL to 180 mg/dL is a relatively raised level of blood sugar. However, this isn’t a diabetic condition but a major red flag indicating its possible onset. Anything above 180 mg/dL specifies as a diabetic condition, i.e., hyperglycemia. Some of the symptoms of hyperglycemia are headaches, unexplained weight loss, weakness, excessive thirst, frequent urination, decreased concentration, blurry eyesight, etc. For most diabetics, normal blood sugar ranges between 70 mg/dL to 140 mg/dL before eating anything and below 180 mg/dL two hours after having meals. But these levels can surge when you – Miss insulin shots or sugar control medications Consume food containing high levels of sugar Are battling with any illness Are dealing with mental pressure Not adequately active Why is it essential to monitor your blood sugar range? Blood sugar monitoring on a regular basis on a regular basis is a healthy practice for any individual. However, for people who have diabetes examining blood sugar levels is of utmost significance. The following points explain how keeping normal blood sugar range in check can benefit you.