There is no secret that arthritis does not leave you easily and one needs to seek a professional’s advice if he or she suspects they have arthritis. Doctors, however, also believe that only prescribed medication is not always enough as it won’t give you the best results. For a complete treatment, it is essential that you have a well-planned diet, which is specially formulated keeping in mind your condition. Research shows that vitamins for arthritis pain work wonders. It is also observed that most of the times, your diet does not give you the required quantity of vitamins. In such cases, you have the option of popping some vitamin supplements to make sure that your body is not short of the ideal vitamin supply. It is highly recommended that you consult a doctor before you decide to start vitamin supplements, as they show different results on different body types. With the right amount of vitamins, you can improve your arthritis condition. The following vitamins are essential in providing arthritis pain relief: Vitamin D Walking in the sun might not be your favorite thing to do, but remember that vitamin D is one of the most important vitamins for arthritis pain.

Do you often hear your office colleague brag about his cool new diet? Are you looking for the best diet plan that will give you the perfect body you desire? If yes, then before going ahead and following the same diet as your colleague, you should know that not all diets work the same way for everyone. So, blindly starting someone else’s diet that they swear by, won’t be your smartest move. Every week you will find a new fad diet featured in your favorite health magazine. How do you know what is the ultimate diet for you? The answer is that you won’t know until you try it. The best thing to do for all those men who are looking for a diet plan is to try and explore all their options and follow what works best for them. One thing you should know though is that most diets are inevitably short-term goals. Some diets don’t have fats while some don’t have carbs. With so many restrictions, you are bound to feel overwhelmed and quit your diet. The best thing to do in this case is to find a well-balanced diet which you are confident about and which you see yourself following in the long run.

The liver is also an important part of the digestion process as it helps break down the nutrients in the food, stores them as useful substances, and provides it to your body when required. Not just that, the liver also flushes out the toxins in your body. This makes your liver a vital body organ, which you cannot afford to lose. Hepatitis C (Hep C) is a virus which causes inflammation of the liver, and if left unattended for some time, it causes permanent damage to the liver. Many times, liver damage and Hep C go hand in hand. So, it is important that you start your treatments for Hep C as soon as you find out that you have caught the virus. Hep C is of two types: Acute hepatitis C and chronic hepatitis C. While acute hepatitis is less severe and a short-term viral infection, chronic hepatitis C can cause serious ailments like cirrhosis and liver cancer. The worst thing about Hep C is that most of the times, people don’t find out about their condition until they are nearing the last stage of the disease. This is because the symptoms of this disease in most cases are very generic and not easily distinguishable.

People who have high cholesterol levels are at a higher risk of having heart diseases. However, it is always in a person’s hand to maintain a healthy outlook. The bad or LDL cholesterol can always be lowered while the good or HDL cholesterol can be raised. This can be done by adopting the few measures listed below: Reduce intake of trans fats Consumption of trans fats increase your LDL level and lower the HDL. This also increases the chances of a person suffering from stroke and other heart complications. Fried food and baked goods contain a fair amount of LDL. You can certainly attain a lower LDL cholesterol level by avoiding these food items. Lose the extra pounds People who tend to be overweight have a lot of bad or LDL cholesterol. Having a balanced diet rich in fiber will help a person reduce weight and attain a lower LDL cholesterol level. Exercise regularly People who exercise for the duration of 2 to 2.5 hours in a week tend to raise their HDL and lower LDL cholesterol levels. For people who have never tried this option beginning with a mild exercise schedule of 10 minutes can bring a viable change in their body.

The state of having excess levels of uric acid in the blood is known as hyperuricemia. What is the reason behind the increased presence of uric acid? If your liver produces a higher amount of uric acid, you have to face this problem. Another reason is the reduced excretion of uric acid through your kidneys. If this issue remains unattended, you may have to deal with health problems like kidney stones, gouty arthritis, hypertension, renal failure or cardiovascular diseases. How to lower uric acid levels? Eat plenty of vegetables Research studies have shown that foods rich in fiber reduce the amount of uric acid levels in the blood. When your vegetable consumption increases, you are assisting your body’s effort to lower acidity. It restricts the uric acid formation effectively. At the same time; you should not consume vegetables that are highly rich in purine. For example; vegetables such as cauliflower, peas, asparagus, mushrooms, and spinach contain a higher amount of purine. If you are wondering how to lower uric acid levels, it is advisable to restrict the consumption of these veggies. All other vegetables can be consumed to lower uric acid levels in your body. Increase your water or fluid intake Water intake is an essential aspect when it comes to reducing uric acid levels.

Fat tummy is a matter of serious concern for several people. If you have a fat belly, it always bothers you. You might have felt jealous of people having a flat belly. The sedentary lifestyle and unhealthy eating habits make people overweight, and your belly is the most vulnerable area for the fats to thrive. Do you want to know how to lose belly fat in 1 week? Hard work and persistence are the prerequisites when you start your journey, and you must also set realistic goals. It is not an impossible task but not an easy task as well. If you want to know how to lose belly fat in 1 week, here are the best methods that can help you with the same. Take a lot of nuts and berries You cannot find better fat-fighting foods than berries. The berries prevent fat cells from turning bigger, and they assist fat cells in creating a hormone known as ‘adiponectin’ that lowers inflammation as well as blood sugar. This process aids fat loss in the best manner. Nuts are also a good option to achieve a flat tummy. The most important aspect is that nuts are loaded with proteins, fibers, monounsaturated fats, omega-3 fatty acids, and antioxidants and, they lower your cholesterol levels to make the weight loss fast and effective.

Lifestyle changes and diet modifications are essential when lowering triglycerides is on your mind. Triglycerides are a type of fat which is present in the blood, and when it elevates to a certain level, it increases the incidence of heart diseases. The fats present in our food are also a form of triglycerides, and when an excess of sugar is taken, it is also stored in the fat cells in the form of triglycerides. Therefore, it is vital that a healthy balance of diet is managed so that triglycerides level in the body comes down. There are numerous choices in terms of the diet to lower triglycerides in the body, and if a combination of these is taken on a regular basis, the level of triglycerides will definitely fall and come to a healthy level eventually. Here are some foods one must include in their diet to lower triglycerides in the body. Fatty acids and fish Fish are a rich source of omega-3 fatty acids and can thus lower the triglycerides level in the blood. The level of triglycerides has been known to come down by 25 to 50 percent in a month’s time when around 3.4 grams of fish oil was used on a daily basis.

American Gastroenterological Association opines that probiotics are good bacterial strains which benefit the health of its consumers. It would help people with digestion if taken on a regular basis. It is also supposed to work as a shield against illness-causing bacteria. The best way to include this bacterium in your diet is through yogurt which consists of living organisms. In the USA, most brands of yogurt contain probiotics however the idea is to consume the one in which the organisms have been added after the heating process. Thus, you need to check the label to ensure that you are buying the right thing. The one to purchase must have “live and active cultures” on the packaging. Here is a list of the most popular brands that make the best probiotic yogurts. Activia Activia, which is manufactured by the world-renowned company, Dannon, is available in an array of flavors like mixed berry, strawberry, vanilla, prune, and cherry. It comprises of several healthy varieties of probiotics such as Streptococcus thermophilus, Bifidobacterium lactic and Lactobacillus bulgaricus – a specific probiotic culture meant for digestion and regularity. ‘Applied and Environmental Microbiology’ published a study in the July 2006 issue conducted by Marina Eli where he mentioned that both Streptococcus thermophilus and Lactobacillus bulgaricus survived through the entire digestive pathways continuing to enhance regularity and digestion.

High cholesterol treatment can very well be done using natural, herbal, or home remedies. The treatment would be more effective if the disease has not progressed to an advanced stage yet. There are studies and research to support the claim of certain herbal and home remedies to treat high cholesterol level. However, no such claim has been made about heart failure. There are many who experienced success with alternative high cholesterol treatments. Thus many other rely on the power of herbal treatment which makes them follow an alternative treatment plan for high cholesterol. Here is a list of herbal and natural remedies that can be incorporated in your lifestyle and diet plan to reap their benefits for high cholesterol treatment: Astragalus The use of this herb is found in traditional Chinese treatment where it was used to strengthen the immune system. It has anti-inflammatory and anti-bacterial properties. Since it is considered as an “adaptogen,” it has the properties to protect the body against several health issues. Studies show that this herb has to offer certain benefits for your hearts health thereby contributing toward being an effective high cholesterol treatment method. Hawthorn Hawthorn is a shrub belonging to the rose plant family.

The term diverticulitis triggers your think tank as very few people are precisely aware of this health issue. Diverticulitis is a crucial medical condition in where large inflamed pouches are built within the lining of the large intestine. These pouches are medically termed as diverticula. When the large intestine turns weak, it paves the way for pressure thereby compelling the intestine to protrude or swell up through the colonic wall structure. An early diagnosis of this medical condition can help you cure it at a very basic stage. This issue aggravates with time and age if not been properly catered to. In serious conditions, if the diverticula get infected it might also tear up within the body thereby leading to nausea, fever, abdominal pain, and bloody bowel. Here are a few handy tips which will help you in avoiding diverticulitis and maintaining a healthy digestive system. Avoid intake of nuts If you are a person who cannot sustain without dry fruits and nuts, then it is time to bid goodbyes to them as excessive consumption of nuts is included in the foods that trigger diverticulitis. These foods irritate functioning of the intestinal tract thereby swelling it up. Seeds found in fruits and veggies namely strawberries, cucumbers, raspberries, and tomatoes also irritate the intestinal lining thereby causing inflammation.