Testosterone is the male sex hormone which is produced in the testicles of men. It is also produced in small amount by the adrenal glands. The production of testosterone during the puberty age results in physical changes, hair growth and deeper voice of men. It is necessary to have adequate levels of testosterone during adulthood and old age. Optimal levels of testosterone ensure proper sexual functioning (sperm production) and better health. Testosterone also ensures healthy bones and muscles. Healthy levels of testosterone are essential for good health. Aging and chronic illness can result in the loss of testosterone. Now the important question is how to increase testosterone. There are multiple ways to increase the testosterone levels in the body. You can try testosterone-boosting foods and exercises to increase the low testosterone levels. If you are wondering how to increase testosterone, you may try some of these foods. Tuna Tuna fish is a good source of vitamin D. The protein-rich fish has low calories and contributes to higher testosterone production along with better health. You can eat fresh or canned tuna daily to get a proper dose of vitamin D. Sardines or salmons are also rich in vitamin D. Low-fat milk Milk contains calcium and proteins.

Diabetes mellitus or diabetes is a medical condition characterized by hyperglycemia. The insulin level, as secreted by the pancreas, is not sufficient enough to synthesize the glucose present in the blood. This results in a high volume of sugar in the blood. Diabetes can have a serious impact on the entire body in the long run. The most affected parts include the brain, heart, and kidneys. Usually, the pancreas malfunction and are unable to produce the required amount of insulin. This causes Type 1 diabetes. However, sometimes, the cells do not react effectively to the insulin already produced and develop resistance against it. This causes type 2 diabetes. Gestational diabetes, on the other hand, results from increased glucose in the blood at the time of pregnancy. The child is also highly prone to encounter type 2 diabetes. A sedentary lifestyle along with physical inactivity leads to obesity.These are the major reasons that trigger type 2 diabetes making it the most common metabolic disorder these days.Usually, patients are given injections to meet the daily insulin requirements. Consistent performance of physical exercise is said to be more impactful than medication. Though there is no permanent remedy for diabetes, a low carb diet is a key to keep blood sugar levels under control.The low carbohydrate condition is often contested as carbohydrates are considered to be the most important source of energy for the body.

Arthritis, in simple language, refers to joint disease causing joint pain. Arthritis is not a single disease; doctors have been able to discover more than 100 types of arthritis. Arthritis is not age-specific, which means it can happen to anyone, at any age, any sex, and any race. In America, it is the major cause of disability where more than 300,000 children and 50 million adults suffer from arthritis. The body of a person suffering from arthritis is in an inflammatory state. Certain foods are to be avoided with arthritis as they not only increase inflammation but also push the person towards obesity and other chronic diseases such as heart attack and disabilities. Even though arthritis does not have a specific diet cure, certain foods to avoid with arthritis have shown to trigger inflammation, affect bones, and damage the immune system. There are different kinds of food that have the ability to promote or control inflammation. When anti-inflammatory food options are made a part of daily diet, pain resulting due to arthritis can be crushed to a great extent. Certain inflammation triggers in foods that can lead to arthritis and attached pain and swelling. Here is a list of foods to avoid with arthritis.

The food we eat is broken down by the digestive system so that the body can absorb the nutrients present. However, when the digestive system is unable to break down all the food, it leads to constipation. Constipation is a condition of disturbed bowel movements. The NIDDK revealed that 4 million people in the country suffer from constipation every year. There are many different ways to get quick constipation relief. Here are some natural remedies to get quick constipation relief. Oil : Olive oil is a tasty fat that helps stimulate the digestive system and gives quick constipation relief. Pure olive oil has a good texture which helps in regulating bowel movement and helps stool move through the colon. Regular consumption of this power oil helps prevent constipation. It is advised to have a tablespoon of olive oil on an empty stomach. You can also add some lemon juice to change the flavor. Fresh lime water : The acidity in lime juice is known to give quick relief from constipation. Lemon juice has citric acid in it which stimulates the digestive system, and also helps to flush out toxins. By adding the juice of one lemon in a cup of water, you can clear out all the undesired material stored along with the walls of the digestive tract.

Constipation occurs because of the lack of water in one’s stool, which usually occurs when too much fluid gets absorbed into the intestines, making the stool dry. Constipation is the condition in which a person experiences fewer than three bowel movements in a given week. This diagnosis has been provided by the National Digestive Diseases Information Clearinghouse that is a part of the National Institutes of Health. Constipated stools are often hard, small and dry that makes the entire process unpleasant to endure. Everybody has a different system; some people may go to pass stools multiple times a day while some may go only a couple of times every week. Treatment for constipation is seldom required unless the symptoms last for weeks. And it is possible to get relief from constipation by following some tips to treat constipation. Tips to treat constipation One of the popular tips to treat constipation is consuming fiber-rich foods. By including more fiber in the diet, it is possible to make the stools bulkier and softer, making it softer to pass through the tract. A gradual increase in the levels of fiber is recommended till the optimum level of 20 to 35 grams is achieved.

The urge of frequent urination is often considered to be a symptom of type 2 diabetes. Though the increased frequency of urination is a condition commonly associated with increased blood sugar level, it is not just the lone cause. People with overactive bladder problem also need to urinate at frequent intervals as their bladder loses the capacity of retaining urine for prolong period. In most of the cases, people get this condition with age, yet some also develop it as a side-effect of some disease. Whatever be the reason, medication can help in dealing with the problem to some extent. However, a majority of patients these days are searching for natural cures for overactive bladder instead of relying on the prescription pills. Change in diet – The natural cures for overactive bladder are the best choice for complete treatment of the condition, as it heals the conditions from within. Before taking any herbal supplements or medication, it is important to take care of the diet. Foods like artificial sweeteners, chocolate, spicy dishes and even tomatoes should be avoided by people with overactive bladder as these worsen the condition. Apart from that, patients should also maintain abstinence from alcohol, caffeine, citrus juices or fruits, cranberry juice, dairy products, corn syrup, fizzy drinks or soda, vinegar as well as sugar and honey.

The human body has many immune responses which contribute to the healing process. Inflammation is one such process without which healing cannot be ensured. However, in conditions as rheumatoid arthritis, this can damage the body. Inflammation in the body increases if a diet, that is rich in sugar and saturated fats, is followed on a regular basis. This can lead to pain in the joints, fatigue of the body, and can also result in damage to the blood vessels. The popular foods that fight inflammation include: Fish rich in fats Fish which are rich in omega-3 fatty acids like salmon, tuna, and sardines are among the popular foods that fight inflammation in the human body. If you eat fish several times a week, inflammation in the body will definitely be under check. People who are not avid fish eaters can also use fish oil supplements which might help in lowering inflammation. The intake of omega-6 fatty acids should also be kept in check if you wish to keep inflammation in control. Whole grains If grains are consumed as whole grains and not as white bread, pasta, and rice, it will help keep the inflammation under check. Whole grains are a rich source of fiber and thus are included in the list of popular foods that fight inflammation in the body.

Acid reflux is a severe health complication. It takes place when acid moves back to the esophagus from the stomach. The damaged lower esophageal sphincter (LES) is responsible for acid reflux. LES normally closes to avoid entry of stomach food to the esophagus. Our eating habits have a strong impact in the acid produced in the stomach. It is advised to take proper diet and some specific food products that prevent acid reflux. Acid reflux known as gastro-esophageal reflux disease (GERD)is caused by the prolonged problem of acid reflux. Acid reflux has different symptoms amongst which heartburn is the most common. You may feel burning sensation in the stomach after taking meals. Some other symptoms include bloating, burping or sore throats. If you suffer from GERD you will realize that certain food products activate the symptoms of acid reflux. These food triggers for GERD vary for all people. It is difficult to describe a specific diet for all individuals. Due to this, all the patients with acid reflux must keep a track of their eating habits and the spontaneous acid reflux action. Check out the following: What do you eat? How many meals do you take in a day? What symptoms of GERD do you experience?

If you are planning to shed a few pounds, the 1200 calorie diet plan is a good deal. The 1200 calorie diet is a good start as it only allows an intake of 1200 calories in a day, which is less than an average intake of 1900. A perfect plan for women leading a sedentary lifestyle, this diet plan helps in losing extra pounds sticking to the belly. However, remember, the 1200 calorie diet is not a way of life, it is a tailored plan that helps to lose weight faster and in a healthy fashion. Before you plan to put yourself on the 1200 calorie diet, remember, there is no easy way to lose accumulated fat; it requires dedication and honesty with one’s self. The plan aims at consuming lesser calories than the body burns and in this way the body starts burning stubborn fat. A7-day diet plan, it is packed with carbohydrates, proteins, and fats without crossing the prescribed limitation. Another advantage of this diet plan is that it has a lot of food items that are recommended, from lean proteins to legumes, organ meat to fresh fruits and vegetables, everything is allowed in this plan but in limited quantity.

Everybody knows fiber is good for health. Unfortunately, many people do not get adequate fiber from their diet and it results in a wide range of health complications. In this fast paced world, people are consuming a lot of processed and junk foods and it limits their fiber consumption seriously. Proper intake of fiber offers several health benefits including reduced risk to type 2 diabetes, better heart health, high resistance to certain types of cancers, healthy digestive tract, fast weight loss and much more. If you want to enjoy all these benefits, you must follow a high-fiber diet plan. What do health experts recommend when it comes to daily fiber intake? Most health experts recommend a daily consumption of 38 grams for men aged below 50 years. As far as women aged below 50 are concerned, daily fiber intake should be 25 grams. If you are a male above 50, you must consume 30 grams fiber daily and for women of the same age category should eat 21 grams. Options for a fiber-rich breakfast When it comes to breakfast, you have to consume one cup of oatmeal. Another option available is to take a serving of whole-grain cereal. When you consume oatmeal in the morning, you are getting around 4 grams of fiber.