Keratosis pilaris is a skin condition amongst adolescents which causes acne-like small bumps on the skin. This occurs when your body produces too much of a single type of protein on the skin which deposits on the pores and hair follicles. These bumps can either be white or red but are generally not accompanied by itching or pain. It is mostly a chronic condition which isn’t a severe issue and disappears by the age of 30 in most people. However, it is a highly common skin condition that affects about 50 to 80% of the adolescents and about 40% adults. These bumps can be annoying and avoid you from wearing clothes that show off your arms or thighs where this condition affects. But, there are simple treatments to get rid of these bumps which are mentioned further in this article. Exfoliate Your Skin Repeated exfoliation is one of the easiest ways to fight these bumps. Exfoliation removes dead cells on the surface of your skin and lets your skin breathe. This applies to the keratin deposit on the skin as well and can release the trapped hair underneath it. It can give results in just a few weeks but has to be done regularly to maintain the smoothness of the skin.

A hiatal hernia is a condition when a small part of the stomach slides up through a weak spot in the diaphragm. The stomach acid is pushed into the esophagus causing heartburn and other associated issues. A gastroesophageal reflux disease is one of the most common symptoms of a hiatal hernia. Other symptoms include difficulty in swallowing, chest pain, and congestion. Most people don’t show any sign of a hiatal hernia and others who do, experience heartburn. Surgery is not required to treat this condition. Instead, doctors recommend patients to lead a healthy lifestyle by maintaining weight and eating small meals at a time. There are a few foods that must be included in the hiatal hernia diet and a few that should be avoided. The symptoms are sure to subside if you eat healthy food on a daily basis. Foods to include in your hiatal hernia diet Here is a list of foods that you must include in your diet. These foods are sure to help you find relief from the heartburn. Lean meats Lean meats must be preferred over fatty acids if you have a hiatal hernia. Meats that have high-fat content can aggravate the conditions. These include red meats and cold cuts.

Constipation is a common clinical issue that severely hampers one’s quality of life and causes a significant mount psychological distress. Constipation management and relief must involve lifestyle changes as well as an increase in the consumption of fiber and fluids. Lemon Lemon juice has Vitamin C, which is known to clear out your bowels and helps in getting the digestive system move again. All you need to do is squeeze half a lemon juice and pour it into a glass of warm water. You can add a teaspoon of honey and drink it first thing in the morning. You also can drink it in the evening as it helps relieves tummy ache effectively and proves to be a great way to get immediate constipation relief. Oil A tasty fat, olive oil not only helps in stimulating digestive system but also immediate relief from constipation. Owing to its texture, pure olive oil helps in regulating bowel movement and helps stool move through the colon. Using this oil on a regular basis can help you get rid of constipation and other related problems. Doctors recommend a tablespoon of olive oil on an empty stomach. Orange Rich in citric acid, oranges are excellent antidotes for constipation.

What is Paleo Diet? You must be wondering what Paleo diet is, and from where did it originate? The answer lies deep down the history lane, with our ancestors. The people, who lived in the old era, did not have any foods of the modernized world and had everything that was available naturally in their surroundings. This is the reason they stayed healthy and fit and even lived longer, unlike us from the modern world, where everything is available on the go like milk, eggs, pulses, green leafy vegetables. It is no surprise that we lack the stamina and the energy that our previous generations possessed. Today most of the food items we consume are processed or artificially made, that takes away the real nutrients that our body requires. The idea of the Paleo diet revolves around avoiding food like pulses, sugar, and dairy products like milk, eggs, yogurt, salt, legumes, etc. Paleo diet is the latest trend among health enthusiasts and is being successfully followed by millions, to maintain a healthy and an energetic life, eliminating different deficiencies and avoiding various diseases. Paleo also helps in maintaining a clear skin, reduces obesity, puts away laziness, prevents diabetes, supports a healthy heart, makes one immune to specific allergies, minimizes inflammation and provides a good quality sleep.

The skin with overexposure of the sun and pollution can get dull and its natural glow. This can be due to various reasons such as issues in health and tiredness. Mostly this occurs as the layer of dead skin may get clogs, thereby closing the pores and does not allow your skin to glow. New skin cells that are created in the dermis also require regular shed off to renew the process of generating new cells and keep a healthy skin. Exfoliation is an integral part of a good skincare regime, and it is the ideal method to clean out clogged pores. The process involves the removal of dead skin cells that have clogged the outer layer of the surface of the skin. This exfoliation process includes facials, peels, and microdermabrasion. Some people may experience that they need to exfoliate their faces with a mild exfoliator on an everyday basis. To understand the exfoliation process on the face, one also needs to understand their skin type and skin need. A choice of an exfoliator should be made after considerable research and knowledge of your skin type. Some of the kitchen counter products can help you exfoliate your skin gently. A popular choice amongst many women is a face brush.

What is gout? Gout is a type of arthritis that primarily attacks the joints and other body parts like the ears, wrists, knuckles, knee, ankles, and other small joints. It is often characterized by painful swelling, stiffness, and inflammation of these affected joints. The swelling and stiffness are mainly the results of excess levels of uric acid forming crystals in the joints. The pain is due to the inflammatory response to the crystals formed. The causes of gout may include lack of exercise, high levels of uric acid in the system, genetics, excessive consumption of meat, being overweight, menopause, excessive consumption of alcohol, stress, and excessive protein content in the body. It mainly affects the big toe, causing an increased swelling, inflammation, and redness in the affected area. The deposition of uric acid crystals in the joint causes inflammation and makes the movement of the joint agonizing. The elevated levels of uric acid in the system also causes the depositing of crystals in the kidney, which, in turn, leads to stone formation. Gout attacks An overweight or an obese person is more likely to suffer from frequent gout attacks. A gout attack generally results from years of having high levels of uric acid in your bloodstream.

Experiencing severe pain in the head, which is primarily of a disabling nature, is known as a migraine. A migraine can often be accompanied by nausea, difficulty to perform due to sensitivity to light and sound, inability to bear the pain above the eye sockets, etc. A migraine may feel like a headache but the attack includes a variety of symptoms. The International Headache Society recognizes various types of migraines. Migraines can also be diagnosed by keeping track of your symptoms and by taking tests such as an MRI, eye exam, etc. There are various home remedies for migraine headache. A migraine does not have a universal treatment option, and the treatment has to be adopted individually. Caffeine has several benefits and is believed to block certain receptors that might lead to migraine headaches. Caffeine is also popularly combined with various medications with other painkillers. Certain people are recommended to not take caffeine as the brain can learn to develop tolerance to the intake of caffeine. A strong cup of coffee can help stop or control an attack. Caffeine in high doses can also lead to a rebound headache, therefore, has to be consumed in limited intakes. Tea also has caffeine in it.

Swelling can cause pain in any part of the body. Your feet and ankle support your whole body weight as you stand or move around. If your feet and ankles suffer from inflammation and pain, look for possible causes and consult your doctor on how to treat the condition. Causes of swollen feet and ankles There can be many reasons for your feet and ankle to become swollen and painful. A few of them are listed below: Pregnancy Pregnancy puts pressure on the abdominal region and causes various pains and discomfort. One of these can be fluid retention in the legs. It is a normal occurrence. However, if there is excessive inflammation, consult your doctor. It could indicate a condition called Preeclampsia. Preeclampsia could lead to high blood pressure and buildup of protein in the urine. If your ankle swells and you experience headaches and abdominal pain, you need immediate medical attention. Infected wounds If you have injured your feet resulting in open wounds, these could get infected and cause swelling. In addition to this, if you have a chronic condition like diabetes, it can complicate matters further. Diabetes can cause nerve damage which can affect the sensation of pain.

Epilepsy, which is commonly known as seizure disorder can be a serious cause of concern if not treated at an early stage. A chronic problem of the central nervous system, epilepsy is caused when there is a sudden disruption of nerve cells present in the brain. Though epilepsy is known to be the fourth common medical issues experienced by the people in the United States, many people still hesitate to visit a doctor. There are others, who fail to understand the symptoms of a seizure. If you are also among them, who are not quite familiar with the signs of epilepsy seizures, checking the list of common symptoms mentioned below can be helpful. Seizure The name of the disease says it all. Seizures or a sudden stroke f illness is the prime symptom of epilepsy. Seizures are experienced all of a sudden and paralyze the patient for a certain period. Depending on the type of attack, seizures are further classified into two different types, viz. focal seizures and generalized seizures. Focal seizures Also known as a partial seizure, this type of attack is felt in a restricted area of the body. For ease of treatment, focal seizures are further sub-divided into two categories.

More than 1.5 million people report cases of rheumatoid arthritis in America every year, and this condition is three times more common in women than in men. It is one of the most common diseases of the joints which generally occurs in aged people. However, there are simple ways you can recognize the symptoms of this condition before it gets worse. Read on to find out more about them. What is rheumatoid arthritis? Rheumatoid arthritis is a disease which results due to an adverse reaction of the body’s immune system. The immune system in your body is meant to protect you from dangers and illnesses, but in this case, the immune system mistakes the joints to be a threat and attacks them, resulting in an autoimmune disease. This condition affects a particular tissue which acts as a lining on the inner sides of your joints and causes swelling and pain in them. This tissue (called Synovium) is responsible for generating a fluid which lubricates the joints to keep them functioning smoothly. When the inflammation is left untreated, it causes damage to the cartilage, the tissues that cover the ends of your joints, and also the bone. This leads to loosening of joints making them unstable and painful.