Dealing with acne can be incredibly frustrating as it can severely affect your facial skin’s health. However, acne is a widespread condition and almost everyone at least once in their life has dealt with it. There are many reasons as to why you could be getting acne on your skin. Read on to know more about acne, its causes, how to treat it and put an end to your woes. What causes acne? Narrowing down the source is not easy, as many factors cause acne. A few of them are: The most common cause is an excessive accumulation of oil in your glands, which in turn clogs your pores and causes acne. Sebaceous glands are the powerhouse of oil production. If you haven’t been keeping your face clean, these pores will get clogged, because your glands continue secreting oil. Stress can cause acne too. When stressed, your hormonal levels get disrupted. This can cause you to have breakouts. Lack of sleep is another common cause of acne. Some people tend to get acne during or around their menstrual period. This is because there are a lot of hormonal changes during menstruation. Using too much cosmetics on your skin, especially ones that are greasy, can clog your pores and cause acne.

Do you often find yourself shaking your leg restlessly? Perhaps, while listening to a lecture, attending a meeting or during a family dinner? If it feels like a compulsive behavior, you may be suffering from restless leg syndrome (RLS). Here is an insight into the syndrome and effective remedies that would help you to stop restless legs. If you’re wondering how to stop restless legs, and only have a relatively mild condition with no serious underlying cause, the following home remedies may give you relief. Massage with hot and cold packs Massage your leg with alternating hot and cold packs to relax the muscles. This treatment alleviates pain and improves circulation in your legs. You can also soak your leg in a warm water bath to provide muscle relaxation. These treatments work best if you do them just before you go to bed. Regular exercise Follow a fitness routine that gets you moving and stretches your muscles. Make sure you stay regular and ensure you don’t overdo it. A simple power walk for about 30 minutes every day, is good enough to keep your legs relaxed and maintain overall health. Exercise is important for RLS since this syndrome is triggered by tension and stress in your muscles.

You’ve probably heard of Kegel exercises for women, but did you know about Kegel for men? Kegel for men is not a strange concept as it sounds. You can read on to know more. Kegel exercises were developed by an obstetrician named Dr. Arnold Kegel in the 1940s. Kegel exercise is also known as pelvic floor exercises. Kegel for men and women involve repeatedly constricting the muscles of the pelvic floor. Kegel exercises aim to improve the muscle tone of the pelvic floor muscles called the pubococcygeus muscles. These muscles are sometimes colloquially called kegel muscles, and help in controlling urination and defecation. Kegel for men needs to be performed several times a day for at least a few months for noticeable effects. Kegel for men helps in improving sexual performance, urinary incontinence, treating prostate pain, and swelling. How to perform Kegel for men The first step to correctly performing Kegel for men is to identify the correct muscles. The easiest way to do this is to stop your flow of urine midstream. The muscles you use to do these are the pelvic floor muscles. Once you’ve identified your pelvic floor muscles, all you need to do is alternately contract and relax them.

What is Sunless Tanning? Sunless tanning is known by other names such as UV-free tanning, spray tanning, fake tanning and even self-tanning. Sunless tanning is associated with applying chemicals onto the skin that generates effects, similar to what a suntan does. Our skin is made of two layers, epidermis which is the outer layer and dermis which is the inside layer. When self-tanning products are applied, the reaction occurs in the epidermis. The epidermis is further categorized into further layers. The lowermost layer is known as the basal layer, which is affected when sun tanning occurs, and in the case of sunless tanning, it is the layer of the epidermis that is affected. Sunless tanning is a popular trend that’s doing rounds currently, and there are many natural and artificial methods available to get a tan without stepping out in the sun. These methods can be adopted for getting a sunless tanning. There are a few natural ways of making your suntan at home or artificial methods like applying sun tanning products that are available on the market or even consuming tanning pills. The main ingredient in all the sun tans available is DHA ( Dihydroxyacetone), which is a form of a colorless sugar that reacts with the dead cells on the epidermis, and as this reaction occurs, the skin starts to change its color.

There is a general misconception that cholesterol is bad for your health and heart. Fat is needed by the body to perform all metabolic functions. Not all cholesterol is bad. The fats that you consume, contain cholesterol in them (the levels differ depending on the food category). And it is the bad cholesterol that plays havoc with your heart health. A high level of bad cholesterol (LDL), low levels of good cholesterol (HDL) are a cause for concern. To maintain ideal cholesterol levels, wherein the levels of HDL is more than LDL calls for a proper diet and active lifestyle. What is good and bad cholesterol? HDL Good cholesterol or HDL (High-Density Lipoprotein) is healthy cholesterol that is needed by the body. High HDL levels, not only help in lowering the levels of LDL, they also help in prevent heart diseases and stroke. In fact, when a blood test is done to verify the cholesterol levels, doctors first read the levels of HDL. As long as the HDL levels are greater in proportion, in total cholesterol levels, you’re on the safer side. Numerous studies have proved that low HDL levels increase the risk of heart disease. LDL LDL (Low-Density Lipoprotein) is bad cholesterol that causes plaque build up along the artery walls, causing blockages and resulting in heart attack.

Fibroids are benign growths in the outer uterine walls in women called the myometrium. Fibroids are also called myomas and can cause pain, pressure, and discomfort in the pelvic region. They are non-cancerous, benign tumors that tend to shrink after menopause. While most of the fibroids do not show any symptom, some can cause noticeable symptoms such as excessive menstrual bleeding, pain during menstruation, and pelvic, back and leg pain. Modern science has not found any specific causes of fibroids but there are certain factors and conditions that increase the risk of developing fibroids or increasing their growth. Some of these factors are hormonal imbalance, high blood pressure, and obesity. The treatment of fibroids requires a holistic approach that includes right diet, physical exercise, and medical supplements and medication. Here are some natural ways to shrink fibroids. Make Changes To Your Diet The basic rule to follow while making changes to your diet to reduce fibroids is to avoid foods which cause hormonal imbalance and high blood pressure and including healthy, organic food items that keep your body processes running. Here is a list of food items you should avoid and include in your diet to aid in fibroid reduction.

Preterm labor is also known as premature labor. It happens when you’re pregnant, and your body is ready to give birth earlier than it should. Labor pains are considered to be premature if they occur three weeks before the expected due date. There are many ways in which doctors can prolong an early delivery. The longer the baby grows inside your body, it is less likely that the baby can have problems after birth. There are many ways in which you can tell if you’re about to have preterm labor. Following are some of the signs of preterm labor that you should watch out for. Causes of preterm labor Many factors increase the risk of preterm labor. Some of them include: Smoking : If you’re a chain smoker, there is a very high chance that excessive smoking can be one of the reasons. Being overweight or underweight : Being overweight or underweight before your pregnancy can also be a cause. No proper prenatal care : The risk increases if you don’t get enough prenatal care. Alcohol : Consuming alcohol and other drugs are some of the factors that increase the risk. Health conditions : Some health conditions like blood clotting, blood pressure, diabetes, and infections can affect you.

Diabetes is a chronic condition where the sugar levels in the blood become incredibly high. Today, diabetes is a widespread condition, mostly because of the kind of unhealthy lifestyle people lead.Contrary to popular opinion, having diabetes does not stop you from eating the foods you like, instead helps in including plenty of nutritious and healthy choices in your diet. A healthy diet is a foundation for the management of diabetes. A diabetes diet is the finest meal plan for almost every individual. It is a guide chart that tells you what kinds and how much quantity of foods you can pick to eat at different mealtimes. Paying heed to the guide chart is of high significance. Following your diabetes diet plan on a regular basis will help keep your blood sugar and weight in check. Start by with building and following diabetic meal plans. You must begin with breakfast followed by lunch and then dinner. Besides this, take two light snacks between the meals. A combination (combo) meal can give you about 1,400 calories each day. Consult with your dietician or doctor to figure out the best diabetic meal plans, so that you can keep your calories intake in check.

Testosterone, a hormone generated by the testicles, is required for boosting masculinity and muscle development. An increase in the levels of this hormone during adolescence is the reason why boys develop male characteristics such as facial hair and a deep voice. In addition to this, testosterone promotes red blood cell production, strengthens the bones, uplifts mood, and fosters mental capabilities. The levels of testosterone in the body peak during early adulthood and they begin to decline after the age of 40 years. Beyond the age of 50 years, men may complain of the symptoms of low testosterone levels such as alterations in sexual drive, impotence, anxiety, fatigue, gain in body weight, lowered muscle mass, and anemia. Although a reduction in the testosterone levels occurs as one grows old, it may occur owing to other health conditions such as infections, injuries, cancer treatments, hormonal or steroid drug consumption, stress, obesity, alcoholism, and severe illnesses. Normally, testosterone levels in the body range between 300 and 1000 nanograms per deciliter of blood. Men with levels less than this lower limit are deemed as suffering from low testosterone. This is a major concern for men. Hence one must consider consulting a doctor for low testosterone treatment.

Ear infections are most prominent in individuals during the rainy season. High outdoor temperatures such as those exceeding 38 o C could induce ear infections. Children are more vulnerable as compared to adults getting an ear infection. Ear infection symptoms often come into effect in little time. Timely treatment must be considered in case of severe ear infections. Different ear infections have different treatment methods. Symptoms of Ear Infection Pain in the ear Feeling unwell Low energy levels Inaudibility Discharge from the ear Feeling of fullness inside the ear Flaky skin both, in and around the ear Children and babies can have some other symptoms when they have an ear infection. These include: Irritability Restlessness Difficult in maintaining balance Disinterested in eating Tendency to rub or pull ears Let’s run through some of the key differences between inner and outer ear infections. Inner Ear Infections: Children are more vulnerable towards getting an inner ear infection. Most common causes are flu and colds. These affect the ear canal or the tube that connects the eardrum to the outer ear. Outer Ear Infections: Adults are more vulnerable, particularly in the age group of 45 to 75 years. The underlying cause is often something that irritates the ear canal.