There are a bunch of portable ultrasound machines developed by renowned brands that one can select from. Each brand offers different types of portable devices, including cart-based ultrasound systems, laptop-based ultrasound machines, even tablet-based systems. That said, one should consider the machines’ capabilities and the required functionality for their healthcare practice as the prices and features vary across these types. Read on to know what features to expect in a portable ultrasound machine. High-end portable ultrasound machines High-end portable ultrasound machines pack all the bells and whistles. That said, when it comes to availability, the high-end segment is a niche as compared to the more cost-effective options in the market. A few popular portable ultrasound machines in this segment are the Mindray M8 Elite, Philips CX50, and GE Vivid iq. These devices combine ease of usage with top-notch features like advanced computing capabilities, premium imaging, and an enhanced signal-to-noise ratio. Mid-range portable ultrasound machines One can find a wide variety of mid-range portable ultrasound machines to pick from. And while they are not as good as the high-end systems, even the mid-range systems offer exceptional image quality, quick diagnoses, and simplified workflows in various common scanning applications. These mid-range devices are suitable for hospital departments like radiology and physicians in small practices who need to move the portable machine from one room to another.

Portable ultrasound systems have helped make a complex diagnosis simple and easy. These devices are accurate, easy to transport, and able to generate high-quality images. Nonetheless, there are a ton of great options available in the market that may make it hard for you to take a pick. So, to make it easy for you to choose, we have put together a list of the top five best portable ultrasound systems of 2021. Philips CX50 The CX50 system is equipped with a high-resolution monitor that helps generate superior-quality pictures. Its compact design and travel-friendly case ensure seamless transportation, while its wireless DICOM gives room for flexibility. It has various assessment capabilities and applications, including cardiovascular, anesthesia, and general imaging. Moreover, it is equipped with a SmartExam feature that reduces the need for exam time by 50%. Mindray M6 Mindray M6 is lightweight and compact, making it very easy to travel with it. Its sharp and clear image display increases the efficiency of its applications and features that including cardiovascular, general imaging, and women’s care. Its iNeedle™ feature allows a more detailed biopsy, and the iStation™ features help to archive, retrieve and manage patient information. Moreover, you can also switch between modes using a single key.

Opting for a meal kit service instead of takeout will help you save money and eat healthier. But with such delivery service establishments numbering into the hundreds, it’s difficult to find one that offers value for money meals. Luckily, we’ve taken the liberty of looking into food service options and found some pretty good ones out there. Without further ado, here’s a list of the best meal services you can order from in 2021. Home Chef Home Chef is one of the leading meal kit services, with more than 30 varieties to pick from. The service delivers pre-portioned ingredients and easy-to-follow instructions. This way, it becomes easy for the consumer to prepare the meal. Home Chef also offers a Fresh and Easy meal service that requires minimal-to-no preparation, which works best for people on a busy schedule. Also, with plans starting at $7.99 per serving, you have the option to customize the meal. Freshly The brand offers a range of over 30+ all-natural dishes cooked by experienced chefs and delivered fresh to your home. All you need to do is heat the meal for about three minutes and enjoy it. Freshly offers plans that range from four meals to twelve meals a week.

Meal kit services have something for every taste palette, with options for vegans, pasta junkies, and gourmet lovers. Although many services cater to a mix of categories, we found a few that stand out because they tend to certain niches. If you’re looking for a meal kit service that fits specific food preferences, whether refined, earthy, or vegan, take a look at these delicious choices. Sakara Life for luxurious vegan meals Sakara Life offers fresh and refreshing plant-based food on their weekly menus. When you subscribe to the service, you’ll receive premium-quality meals inspired by different cultures around the world. The luxury element comes from the careful selection of flavorful ingredients and extraordinary fruits and veggies. Think of the meals from Sakara Life as the food you would normally be served at a lavish wellness retreat. Some of their meals include watermelon-rose salad, Phuket bowl with Thai sticky rice, and matcha udon bowl. Eattiamo for Italian cuisine All pesto, lasagna, and Focaccia lovers assemble because Eattiamo is the go-to meal kit service for some fine Italian cuisine. The subscription model allows you to enjoy six or seven different meals from different regions every month, from Tuscany to Naples to Sicily.

Meals kits for seniors have slowly seen an increase in demand, thanks to the convenience they provide to the elderly. Many seniors live independently, and cooking a meal for oneself becomes more of a chore with age. Therefore, some popular meal kit services provide them with daily nutrition at an affordable price. Here are a few notable examples. Snap Kitchen Snap Kitchen works with nutritionists to design a complete, balanced meal for its customers. These meals are prepared in advance and delivered to the user’s doorstep; all one has to do is heat the food whenever they want to consume it. The brand offers breakfast, lunch, and dinner options, along with some additional ingredients on request. As far as the cost goes, Snap Kitchen provides 12 meals a week for around $11/meal. One can also opt for a six-meal plan, which costs approximately $13/meal. Freshly This is another meal kit service that delivers fully cooked meals to the customer’s doorstep. Freshly’s meals are cooked by professional chefs, which ensures quality during preparation. In addition, they use minimum sugar and ingredients that are less processed, making it healthy for seniors. Freshly has different meals plans to choose from: Four meals per week cost $11.49/meal Six meals cost $9.49/meal Eight meals cost  $9.29/meal Ten meals cost $8.99/meal 12 meals cost $8.49/meal Magic Kitchen Magic Kitchen offers not only meal plans but also an à la carte menu for those interested.

N-Acetyl-L-Cysteine, or NAC, is an FDA-approved health supplement that promotes physical and mental wellbeing. It helps prevent infections, lowers inflammation, and improves the functioning of various organs in the body. There are many NAC options available in the market. But when it comes to having supplements, it’s crucial always to get them from the best, most trusted sources. This article lists the five best NAC supplements out there that one can consider. Nutricost NAC Nutricost uses high-quality ingredients to make its NAC capsules. Their supplements are free of artificial colors, gluten, and preservatives, which help stabilize the production of proteins. It also helps strengthen the immune system and optimize the function of the liver and lungs. Nutricost’s 120 servings bottle costs around $18, and the company offers a 90-day moneyback guarantee. Swanson NAC Swanson’s NAC helps fight free radicals and toxins and improves lung function. In addition, it helps replenish glutathione, a component necessary for strengthening the body’s defense mechanism. The brand sells its 100-capsule pack for around $7, and customers can avail of a 100% moneyback guarantee if they aren’t satisfied. Life Extension NAC This is another NAC option that promotes healthy glutathione levels. In addition, it improves respiratory functions, immune health, and liver function.

Everyone loves longer, fuller, and darker eyelashes. But achieving and maintaining them warrants selecting an eyelash growth serum that suits you. Moreover, choosing from the vast choices in the market can be a task. So, how do you find a product that gives you the desired results? You can usually rely on reviews by beauty experts. However, to help you, here are the four best eyelash growth serums that are highly recommended by dermatologists. Rapidlash Eyelash Enhancing Serum In addition to polypeptides, it also packs a list of other beneficial ingredients like panthenol, biotin, pumpkin seed extracts, and soybean oil. HA, pumpkin seed extracts, and panthenol work as conditioners that soften, hydrate, as well as fortify the lashes. The mascara wand makes it one of the easiest products to use on lashes and brows. Vichy’s LiftActiv Eyelash Growth Serum If the skin around your lash line or your eyelids is dry, this serum is one of the best eyelash growth serums for you. It is replete with anti-aging and hydrating properties that prove beneficial for not just the lashes but also the skin around the area. It packs peptides like hyaluronic acid that work as humectants and make it difficult for the skin to dehydrate.

Atrial fibrillation (AFib) is an irregular and rapid heart rhythm that causes blood clots in the heart. It can further lead to an increase in the risk of strokes, heart failure, and other cardiac conditions. And though there are treatments like medication, therapy, and catheter procedures for the condition, you must also consider including these foods in your regular meal plan for a healthy heart. Bananas Lack of nutrients, especially potassium in the body, can put you at a higher risk for AFib. So you must have nutrient-rich fruits like bananas. They are rich in potassium, which in turn help manage atrial fibrillation. But make sure to eat fresh fruits and not canned ones, as the latter contain excessive sugars that prove unsafe for the body. Blueberries Blueberries can also help manage the symptoms of AFib. Research suggests that berries contain antioxidants. So having just one cup of blueberries a day may help improve blood pressure and lower atrial stiffness for postmenopausal women in pre-and stage 1 hypertension. Nuts Nuts like almonds and walnuts are rich in protein, fibers, unsaturated fatty acids, vitamin E, minerals, folate, and more. Therefore, consuming these nuts multiple times a week can help reduce the risk of atrial fibrillation and curb the possibility of heart failure.

Tardive dyskinesia (TD) is a rare neurological disorder in which individuals experience involuntary and unusual movements in the mouth and the surrounding muscles. Some patients may also experience symptoms in the neck, arms, or legs. This disorder occurs as a result of prolonged usage of certain neuroleptics medication. These medicines are often prescribed to manage mental, neurological, or gastrointestinal disorders and are usually only prescribed for a shorter period of time. Tardive dyskinesia can be treated with the help of medication and certain natural vitamins and supplements. Some such vitamins and supplements and their natural sources are: Manganese When suffering from medication-induced tardive dyskinesia, the doctors may prescribe certain medicines that contain the appropriate amount of manganese. This condition can be prevented by ingesting at least 15 milligrams of manganese in a day, either through supplements or natural sources, such as nuts, soy, whole grains, and leafy vegetables. Vitamin E Vitamin E is an essential vitamin that is necessary for the smooth functioning of the body. This vitamin is a group of eight fat-soluble compounds (four tocopherols and four tocotrienols) that act as antioxidants in the body. When an individual suffers from tardive dyskinesia, the doctor may advise them to consume vitamin E supplements daily.

Foods play a significant role in helping one manage pain in the body. Consuming foods that are deep-fried or high in sugar can worsen bone health and increase pain. On the other hand, eating foods that help improve bone density and contain anti-inflammatory properties may help manage pain and inflammation effectively. Let’s take a look at foods that help fight pain. Omega-3 fatty acids Fatty fish like salmon, tuna, and mackerel are rich sources of omega-3 fatty acids. This helps reduce inflammation in the body and reduce pain significantly. They also protect against heart disease and other chronic conditions. Moreover, they improve brain function and provide one with protein, vitamins, and nutrients. Flax seeds, walnuts, and pumpkin seeds are also good sources of omega-3 fatty acids. Berries and cherries Berries like blueberries and strawberries contain phytonutrients that help reduce pain and inflammation. One can consume fresh or frozen berries to help manage their pain effectively. Similarly, cherries contain anthocyanins, vitamin C, and polyphenols, all of which help control inflammation. If you cannot get access to fresh   cherries, you can consume sugar-free cherry juice as it has similar effects on the body. Root veggies Garlic and ginger are two root vegetables that help elevate food preparations significantly.