When your eyes are red and itchy and if there is swelling on your eyelids, you may be having eye allergies known as allergic conjunctivitis. Eye allergies may be caused or triggered by pollen from trees, weeds, grass, etc. It may also be caused by irritants like perfumes, cigarette smoke, or diesel exhaust. When your eyes release histamine along with other substances, it leads to itchy, red watery eyes. This can be seen evidently from the reaction of your eyes to some form of allergies. Symptoms of itchy eyes It is important to be aware of the symptoms of itchy eyes so that you can seek timely treatment for this problem. Itchy eyes are characterized by symptoms such as itchiness, burning sensation in the eyes, watery discharge from the eyes, a constant feeling that something is in your eyes, photophobia or aversion to light, production of mucus, redness, and puffiness. Itchy eyes treatment and management Itchy eyes treatment involves avoiding exposure to any of the above-mentioned factors that may be responsible for triggering the allergy. Itchy eyes treatment involves staying indoors in order to avoid being exposed to pollens that float around in the atmosphere. Pollen grains are mostly present in the air during early evenings and mornings.

Congestive heart failure is a disease characterized by a problem that affects the pumping power of the heart muscles. It is a chronic progressive disease and is also referred to as heart failure. Congestive heart failure (CHF) refers to the stage in which there is a build-up of fluid around the heart. This causes an ineffectiveness in pumping blood. The heart has four chambers. The lower half of the heart has two ventricles which pump blood to the body’s organs. The upper half of the heart, however, consists of two atria which receive the blood circulated back from the rest of the body. The ventricles cannot pump enough blood to the body due to congestive heart failure. This leads to blood and other fluids filling up the liver, lungs, lower body, and the abdomen. Treatment for congestive heart failure must be done immediately as the disease could be life-threatening. Causes Congestive heart failure may arise from other health conditions that directly impact the cardiovascular system. It is important to get check-ups on a yearly basis to determine the possibility of the onset of any such disease. Lowering the risks which cause heart health problems can go a long way in ensuring one does not develop the disease.

Back pain is one of the biggest chronic conditions affecting a majority of people across the country. It is one of the toughest medical conditions to deal with. It is very difficult to treat and cure this condition. The National Institute of Health states that close to 80% of people in the country suffer from back pain in some form or the other. There are many causes of back pain. It includes sprains, accidents and spinal degeneration. Poor posture and lack of exercise also cause an increase in back pain. It is also more common in the case of people who work in the same sitting posture for a long time. How do mattresses help with managing back pain? One of the major causes of back pain is sleeping on surfaces which are hard and uneven. It is one of those common problems which may cause a disability in people. The efforts to prevent back pain focuses on a person’s habits and lifestyle changes. It is also important to consider reducing back pain while sleeping. There are a lot of implications on the back while a person is sleeping. The spine and the muscles rest while a person is asleep.

Nail fungus can be diagnosed with either yellow or white spots around the nails of the toes or fingers. If one does not get undertake timely treatment for the spots around the fingernails or toenails, then the nails could become discolored, thick, or might start breaking around the edges. As long as they do not cause any kind of severe pain, one can easily treat toenail fungus at home. Fungi usually thrive in warm and moist environments. It does not need sunlight to grow or spread. Therefore, people who sweat a lot or those who swim a lot have more chances of being affected by toenail fungus. A dermatophyte is one of the types of fungi that can cause nail fungus. Molds and yeast can also be a prominent cause for this condition. This type of fungi affects the toenails more than the fingernails; therefore, in most cases, one suffers from a toenail infection. There are a number of home remedies for toenail fungus that one can try out before the condition gets worse or before the nails become discolored or start to smell. 10 effective toenail fungus remedies One may not have to visit a doctor if they notice the symptoms of toenail fungus in the earlier stages.

According to a study by The John Hopkins University, over 60 million people in the country do not get enough sleep and over 40 million of the country’s population struggles with sleep disorder symptoms. Lack of sleep can affect a person’s daily routine and it is important to know about natural sleeping aids that can help you increase the quality of your sleep. Why do you need to sleep well? An individual ideally requires between seven to eight and a half hours of sleep each night, but this figure can differ based on a number of factors. Every person has a natural internal clock or circadian rhythm that controls sleep patterns and helps a person know when to sleep and when to wake up. Moving away from this pattern can cause sleep deprivation that can negatively affect a person. The effects of sleep deprivation range from poor physical and emotional health to difficulty in concentration and memory. It can also lead to major health conditions such as depression, heart disease, diabetes, and high blood pressure. It is important for a person to enjoy good sleep quantity and quantity and natural sleeping aids can go a long way to boost this process.

Sciatica is referred to as the pain or irritation of the sciatic nerve. It has been found that around 4 in 10 people experience sciatic nerve pain at one point in their lives. The nerve originates from the lower spine on either side of the legs. It then travels down along the upper leg before splitting at the knees to cover the feet. Before one seeks treatment for sciatic nerve pain, they must know the exact cause. Pain can result from anything that exerts pressure or irritates the nerves. This pain will be felt at the back of one thigh or buttock. The intensity of the pain might vary from one person to the other depending on the extent of pressure and the general health status. The pain may be mild, a burning sensation, sharp sting, or extreme discomfort. At its worst, one would feel numbness, a tingling feeling, and extreme weakness. It is worsened by long hours of sitting or standing, sneezing, coughing, straining, lifting, or twisting. Types of sciatic nerve pain Sciatic nerve pain may be divided into two types depending on the frequency of occurrence and the extent of pain experienced. Acute sciatica  – The pain appears unannounced and may disappear within a short while.

Potassium plays a significant role in balancing the fluids and minerals in the human body. It also helps the muscles to function properly. If there is a deficiency of potassium in your body, then it can cause fatigue, high blood pressure, and anxiety. Potassium is a nutrient which is needed by the organs to functions in a healthy manner. These organs include the heart and kidneys as well. Following is a list down of some foods with potassium that will keep the level of this vital nutrient balanced in your body. Acorn squash This food item contains potassium in a huge amount. One can say that avocado has potassium as one of its main contents. Studies have also shown that those who have a regular intake of avocado in their diet tend to have healthier bodies and lesser chances of getting any metabolic problems. Beans A single cup of beans has nearly 1000 mg of potassium. Consuming beans will keep away the troubles of inflammation. Even soybean is one of the best beans which are rich in potassium content. Sweet potatoes and potatoes Potatoes may not have many nutrients, but, they are a good source of potassium. One-third of the potassium content of white potato is in its peels and the rest is in its body.

Uric acid is a compound that consists of the elements carbon, nitrogen, hydrogen, and oxygen. The composition is such that six carbon atoms combine with four hydrogen atoms, four nitrogen atom, and three oxygen atoms to form a molecule of uric acid. It is a component found normally in urine. It is created when the body breaks down compounds called purines. A higher level of uric acid in one’s urine is suggestive of the fact that there is a kidney disease. Uric acid levels in the urine increase if the patient is subjected to treatment that results in weight loss, such as chemotherapy. Some of the primary foods that contain a high level of purines are mackerel, dried beans, dried peas, liver, anchovies, beer, etc. A high level of uric acid concentration in the blood of the human body is termed as hyperuricemia. This is also a concerning cause of kidney stone and it can lead to gout (a form of inflammatory arthritis). Symptoms of higher/lower uric acid levels There are various symptoms that are easily attributable to higher uric acid levels. However, in the case of lower uric acid levels, there are not many directly identifiable symptoms. Also, due to the occurrence of lower uric acid levels in the world population being only about 0.5%, the symptoms are barely recognized and so, solid medical experience is required to distinguish and pinpoint the deficiency.

Scabies is a highly contagious skin condition that spreads easily among people who live in crowded areas or close-knit communities. Early diagnosis and treatment can prevent the development of serious complications. What is scabies? Scabies is a skin condition with symptoms like severe itching and a rash that can spread all over the body. It is caused by a small mite that burrows just underneath the skin, leading to the formation of tiny bumps all over the body. Scabies can lead to complications if it is not detected and treated on time. You can run an internet search for photos of scabies rashes to understand how these rashes look. You can see a widespread rash and reddened skin in these scabies rash photos. What’s not visible to the human eye is the infestation by a microscopic mite housed underneath the skin. Symptoms of scabies The most common signs and symptoms of scabies are extreme itchiness that may worsen at night and small, red blisters or bumps all over the skin. In adults and older children, these bumps are all over the body but mostly in the area around the fingers, armpits, waist, wrists, knees, breasts, buttocks, and male genitalia. In infants or babies, this condition is seen on the scalp, face, feet, or palms.

Lupus can cause severe swelling and inflammation in various parts of the body. It is one such autoimmune disease that can affect almost everyone in a different way. Some people might experience severe symptoms whereas other might experience milder ones. The symptoms will generally surface in adulthood till the person reaches their 30s. Common causes of lupus skin rash The exact cause of lupus skin rash is yet to be found. Apparently, it has been noted that a combination of environmental triggers and genetics play a pivotal role in causing this disease. Moreover, this disease is not contagious which means it cannot pass from person to another. Some of the potential causes of lupus include the following: Sunlight: Too much exposure to sunlight may trigger lupus skin rash to those who have a genetic factor that could lead to the development of this disease. Infections: If one has some kind of infection, then that could cause skin rashes due to lupus. Medications: Certain blood-pressure medications, antibiotics, and anti-seizure medications can also trigger lupus. Those who develop lupus because of the medication they take will see an improvement in the condition once they stop using the medicine. Common symptoms of lupus skin rash Fatigue Almost 90% of people in the country who suffer from lupus skin rash have experienced fatigue.