Colitis is a chronic disorder that exists as inflammation and sores in the inner lining of the large intestine or the colon and inflammation of the rectum. Certain foods tend to aggravate the conditions associated with colitis, such as fatigue, diarrhea, rectal bleeding, and increased urge to go for bowel movement. It is essential to eat foods that help to reduce flares and get essential nutrients also. Again, there are foods that should be avoided as they can act as a trigger. Here’s a comprehensive list of foods to avoid for colitis patients: Alcohol: Some people are intolerant to alcohol. It can trigger diarrhea as it can stimulate the intestines. Alcohol is a top food to avoid for colitis patients. Caffeine: Caffeine consumption often leads to frequent visits to the bathroom. Found in beverages such as coffee, tea, some carbonated drinks, and even chocolates, it is known to worsen the symptoms of colitis. Caffeine should be avoided by colitis patients. Carbonated drinks: Drinks such as beer and soda can irritate and trigger the digestive tract. They also contain sugar and caffeine. Dairy products: Dairy products should be avoided especially if you’re lactose intolerant. They tend to trigger colitis symptoms in some people but not everyone.

Chronic Obstructive Pulmonary Disease (COPD) refers to a problem that restricts the flow of air, leading to breathing problems. COPD is caused mainly due to smoking. The other causes of COPD include inhalation of gases, passive smoking, or exposure to pollution. COPD can be classified into three types. The common signs shown by people suffering from COPD are frequent lung infections, cough, and shortness of breath. Although COPD is not curable, it is preventable. Quitting the habit of smoking is the best way one can get relief of COPD. Other options include maintaining a healthy lifestyle and eating some energy-boosting foods that help lower the symptoms of COPD. Some energy-boosting foods which should be included for people suffering from COPD include: Whole grains Whole grains like millet, quinoa, and barley are a great source of energy-boosting foods for people with COPD. These grains are rich in vitamins, fiber, protein, and carbohydrates. Moreover, they do not have a high-calorie count. The carbohydrates present in whole grains help boost energy as they do not contain refined carbohydrates; these also provide a filling meal . Consuming whole grain foods help improve the digestion process and maintain a healthy weight. Fresh fruits and vegetables A healthy diet should include a good combination of fresh fruits and vegetables as it provides a lot of nutritional value.

Our pets can mean the world to us. With cats being among them and one of the most adored creatures, these furry loved ones deserve great care on our behalf. When it comes to choosing the right foods and healthy diet options for cats, it is essential to choose one that comprises an adequate amount of nutrition with the right protein and healthy fat levels. However, choosing the right one considering the plethora of options available in the market can be a daunting task. In the following, some of the popular food treats for cats and also some healthy diet options have been listed to help you make an informed choice. The price of the product does not always determine the quality of the food. Always read through the ingredients and make sure it meets all essential nutritional values for your pets. Look for high-grade animal and edible proteins, vitamins, minerals, fatty acids, and carbohydrates which would all make a portion of wholesome food with natural ingredients. Some of the popular food treats with these benefits include the following: Merrick Purrfect Bistro Grain-Free Canned Food This product is rich in omega-3 fatty acids and antioxidants that can help in developing and strengthening muscles.

Gastritis is a stomach disorder wherein the lining of the stomach becomes inflamed. This can occur due to certain foods or even bacterial infections. Gastritis can be avoided by avoiding certain foods as they help in dealing with symptoms effectively. On consulting with a doctor, one will be able to know the foods that should be consumed and avoided if suffering from gastritis. In the following, some of the foods that should be eaten and avoided have been listed. Foods to eat Food that can help kill the bacteria that cause gastritis and reduce inflammation should be consumed. Some of the choices have been listed below: Broccoli Broccoli is rich in a compound known as sulforaphane. Studies have shown that sulforaphane can kill the H.pylori bacteria that cause gastritis. Probiotics Probiotics found in yogurt, sourdough bread, and kefir can be very good for the stomach. It can strengthen the digestive process and, thus, help prevent gastritis. Fiber Foods that are rich in fiber, such as apples, beans, legumes, carrots, and oatmeal, are good for digestion and can help fight the symptoms of gastritis. Garlic Garlic is antibacterial and can help to kill the H. pylori bacteria. It can also reduce inflammation, thereby relieving one of the symptoms.

Atopic dermatitis, also known as eczema, is an inflammatory skin condition that causes itchy rashes, blisters, skin irritation, and even results in leathery skin patches over time. While this condition is more common in kids aged less than two years, it can also affect older children and adults. Many people who suffer from eczema also tend to develop food allergies. So, it is important to discover one’s personal food needs for minimizing issues with eczema and the resulting allergies. Some of the common food allergies associated with eczema include: Shellfish Fish Nuts Gluten Soy products Eggs Cow’s milk However, not everyone may have the same flare ups or reactions to the same foods. Listed below are foods that contain properties that could help in decreasing eczema flare-ups, so that one can get to know their body and what foods works best for them. Foods to eat Fatty fish: One might be able to reduce their symptoms of eczema by eating fatty fish such as herring, mackerel, trout, and salmon. These fish include high levels of omega-3 fatty acids which leads to it having anti–inflammatory properties. One might also consider taking omega-3 supplements. Foods containing quercetin: The plant-based flavonoid quercetin helps give many veggies, fruits, and flowers their vibrant, rich colors.

5 snacks that can help lower cholesterol levels People who struggle with high cholesterol levels tend to begin thinking more about everything they eat. Whether it’s a bowl of fruit or a delicious hamburger, they are left wondering how their choices will impact their numbers. While it is tempting to skip snacking altogether, a healthy snack can go a long way in maintaining metabolism as well as blood sugar and cholesterol levels. Changing the kinds of foods one eats can not only lower cholesterol levels but also improve fat levels through the bloodstream. Here are some great snacks that are extremely helpful in fighting cholesterol. Popcorn Popcorn can be low in calories when one eats a smart serving size and avoids the salt and butter. What’s more, it’s a whole grain full of fiber. Popcorn can be easily made at home by air popping it and adding some olive oil and a little bit of parmesan cheese or a few seasonings for some extra flavor. Using olive oil instead of butter helps lower the bad LDL cholesterol and increase the good HDL cholesterol. Nuts Peanuts, walnuts, almonds, etc. are great for the heart and are powerhouses of energy. Some studies have even demonstrated that nuts slightly lower the levels of bad LDL cholesterol.

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish: Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic: Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

Living with epilepsy can be challenging, and it is essential to know about ways to help manage it in a better way. People suffering from this condition might look for effective ways to stay seizure-free; however, with conflicting information available on the internet, it can be difficult to know what can help ease the condition and what cannot. It has been found that a balanced diet that has the right amount of nutrients from various food groups can ensure that the brain and body function efficiently. Therefore, after consulting with a doctor, one can follow a diet plan as it can help control seizures and live with epilepsy. How does diet affect epilepsy? While no food has been found to trigger an epileptic seizure, a well-planned diet can reduce the risks of seizures by helping one maintain good health. A balanced diet can help provide one with the energy and important nutrients, better sleep, and better stamina for engaging in activities. By following a healthy diet, one can live better, be more positive, and develop a stronger focus, all of which can help control and manage the condition effectively. Top nutrition tips for living well with epilepsy When the body metabolizes fats, it produces ketones.

One may have come across the concept of keto recently or rather seen in recipes, food packing and all over the Internet. It is the form of diet that is unique in nature because of the food items that it contains. They have a mix of highly fatty foods and low carb foods. This kind of diet involves the reduction in the amount of carbohydrates that one consumes and replaced with the fats. The reduction in the amount of carbs that are taken into the body puts the body in a metabolic state that is termed as ketosis. In such a state the body becomes very efficient at burning down the fats in order to derive energy. In the liver the fats are converted into ketones that supply energy to the brain. Advantages of the keto foods Initially this diet was used in the treatment of seizures and it has been successful in reducing seizures for several years. When a person begins this sort of diet there are many metabolic changes that one experiences. Studies have proved that the parameters of health that are linked to carrying excessive weight get enhanced such as high blood pressure, high triglycerides and cholesterol and insulin resistance.

Irritable Bowel Syndrome is not a life-threatening problem but it can alter your lifestyle drastically. Women are more likely affected by this condition and it can be experienced during their late teens to the early 40s. IBS tends to affect bowel habits drastically. One can experience discomfort or pain while passing stools. Your bowel habits are likely to change completely from less or more than normal which can be diarrhea or constipation. The texture of the stool may be thin, hard, soft or liquid. Some common symptoms of this condition are as follows: Bloating or a lot of gas Constipation Diarrhea Cramps/ belly pain Pellets or flat ribbon stools (i.e. hard or loose) Common things that activate IBS are: Refined grains that are used to make bread and cereals Processed foods Coffee, alcohol Carbonated drinks Dairy products like cheese High protein diets Stress-related activities like work, commuting, family problems, financial issues Medicines that evoke this condition are antibiotics, some antidepressants and sorbitol included medicine like cough syrups Eating in a hurry while working or driving Chewing gum regularly Not exercising enough It is a well-known fact that a proper diet and consumption of the right food helps control IBS to a great degree.