An allergic reaction is often a result of detection of a foreign substance that is harmful to the immune system. As a reaction to these allergens, the immune system reacts with symptoms such as sneezing, coughing, and inflammation. If the allergy is mild then it can be treated with the help of over-the-counter medications and home remedies. However, if the allergy is chronic, then it requires medical intervention. In case the allergy is severe then it might need emergency medical care. The following allergy treatment options can help in reducing allergies or managing them. Nasal decongestants Sinuses, sore throats or coughing can be treated with nasal decongestants. There are pills, sprays, and liquids that are used to help with swollen and stuffy sinuses. However, these nasal decongestants should not be taken for more than 72 hours continuously. They are one of the most popular allergy treatment options. Often times, due to allergy, you might not be able to breathe and these nasal decongestants will clear the nasal track and ensure normal breathing. Saline sinus rinse The sinuses can be rinsed with saline in order to clear the way and remove the allergens. Here is a method recommended by the AAAAI for preparing the saline rinse.

Diabetes, which is also referred to as diabetes mellitus, is a health disorder characterized by high blood sugar levels. This is caused due to fluctuating insulin levels in the body. It is a long-term condition that affects various parts of the body like heart, kidneys, and limbs in the long run. But what is the relation between diabetes and foot related issues? Diabetics are prone to foot issues because the disease damages the nerves and affects the blood flow to your feet. Diabetic feet problems require periodic checkups almost as often as you check your blood sugar levels. Regular and consistent foot care is vital for a diabetic patient. Even the slightest neglect or postponement of foot checkups may lead to serious complications like loss of limbs. Taking good care of diabetic feet goes a long way in the prevention of infections and other complications. Foot Complications Due to Diabetes Diabetes affects vital organs in the long run. Maintaining sugar levels through medication and active lifestyle can prevent health complications due to diabetes to a large extent. Uncontrolled and unmonitored diabetes leads to several life-threatening complications. Unregulated diabetes can lead to eye, foot, skin, hearing, cardio, and renal complications. Common diabetic feet complications are neuropathy, foot ulcers or sores, and gangrene, which lead to amputation of the limb.

The knee is one of the biggest and most complex joints present in our body which is comprised of different types of bones such as the shinbone known as the tibia, the smaller bone that runs parallel to the Tibia is known as the fibula, the thigh bone known as the femur and the kneecap, which is known as the patella. Apart from bones, this knee joint is also a collection of different types of tendons, muscles, cartilage, and ligaments. The knee is considered to be one of the most injury-prone areas in our whole body, and that’s why most people experience leg pain behind the knee at some point in their lives. Sports and exercises can sometimes cause muscle strains, fracture the bones present in the knee joint, as well as some serious injuries to cartilages and ligaments. Some knee injuries gradually heal on their own over time, while some may require surgical treatments or other medical interventions. Whatever the case may be that’s causing a hindrance to your desired lifestyle due to knee pain, it shouldn’t be ignored. Thus, in this article we are going to talk about the major causes of knee pain, which are as follows:

Irritable bowel syndrome or spastic colon is a health disorder that affects the colon or large intestine. This painful condition can strike anyone at any time. Irritable bowel syndrome (IBS) is a chronic condition that requires long-term management. Remedies for irritable bowel syndrome focus on providing relief from symptoms such as pain and abdominal cramps. IBS causes pain and discomfort but does not cause permanent damage to the intestinal tissues. Since there is no known cure for IBS, those affected by it will need to make changes in their diet and lifestyle to control its symptoms. Women are more prone to IBS than men. Symptoms of irritable bowel syndrome Bloating, stomach cramps, diarrhea, and constipation are some common symptoms of irritable bowel syndrome. Irritable bowel syndrome affects as many as one in five adults in the country. IBS affects a patient’s digestion and causes abdominal pain and changes in normal bowel function. There can be many triggers for IBS such as stress, unhealthy eating habits, irregular meal timings, indiscriminate caffeine consumption, or side effects of medicines. Top ten home remedies for irritable bowel syndrome So far, there is no single remedy or treatment for irritable bowel syndrome. However, there are numerous remedies for irritable bowel syndrome that help combat its symptoms.

Do you often have an allergy across seasons? If yes, then you could be sensitive to mold spores as well as other fungi. Mold lives everywhere, and you can accidentally send a lot of spores in the air by upsetting a source of mold. Inhaling spores causes allergic reactions in some people, and this is why many people suffer from symptoms of mold allergy during the monsoons. Although there are various kinds of molds, very few of them can cause an allergic reaction. Most molds grow on fallen leaves and rotten logs, on grain and grass, and in composite piles. Outdoor molds are not active during the winter, and they mostly grow on plants in the spring. At home, this fungus thrives in damp areas, and you can look for it in the kitchen, basement, and bathroom. Let’s have a look at the various symptoms of mold allergy: Symptoms of mold allergies The symptoms of a mold allergy are similar to the symptoms of other types of allergies. Some of these signs include congestion, sneezing, runny nose, itching, and dry or scaling skin. Indoor molds cause allergic reactions throughout the year while spores from outdoor molds are responsible for these symptoms during the summer or fall.

External hemorrhoids also known as piles affect the veins present outside the anus, resulting in bleeding, itching and cracking. These cause the veins to swell and get inflamed due to an increase in pressure in the lower rectum. There are a variety of reasons which can cause hemorrhoids like sitting on the toilet for long periods of time, being obese, anal intercourse, low fiber diet, straining to have bowel movements, pregnancy, poor posture and more. Here’s how to treat hemorrhoids with some home remedies: Eating high fiber food Fruits, whole grains and vegetables soften the stool and increase its bulk, which aids in avoiding the straining that can worsen existing symptoms of hemorrhoids. Apart from this, adding fiber to the diet will also aid you in avoiding problems with gas. Also, make sure to drink lots of water and avoid caffeine. This is one of the best hemorrhoid treatments. Witch hazel This hemorrhoids treatment with its anti-inflammatory properties can reduce pain, swelling, and itching which are the two big problems of hemorrhoids. It can be found in liquid form as well as wipes too. Aloe Vera Used historically as a treatment of hemorrhoids, Aloe Vera has anti-inflammatory properties which may help in reducing irritation.

Dry eye syndrome is a common health condition attributed to inadequate lubrication of eyes. It can happen either due to insufficient production of tears or low-quality tears. Dry eyes are very uncomfortable and cause a burning sensation in the eyes. Generally, dry eyes develop due to uninterrupted working on computer screens, sitting in air-conditioned rooms for longer durations, or while long driving. Here is a closer look at dry eye symptoms and treatment options. Prevalence According to one estimate, millions of people in the country suffer from dry eyes. Moreover, it increases with increasing age, and women are more prone to develop dry eyes compared to men. Causes of dry eyes Several factors lead to dry eyes. A few are listed below: Use of medications such as antihistamines, birth control pills, and hormone replacement therapy Dry eyes are more prevalent in people aged above 50 Vitamin A and vitamin B 12  deficiency, diabetes, and thyroid disorders are also linked with dry eyes Insufficient blinking, allergies, and autoimmune disorders Chronic conjunctivitis Symptoms of dry eyes Common dry eye symptoms are: Red eyes and burning sensations and eye fatigue Blurred vision and light sensitivity Difficulty in driving A problem in wearing lenses Ways to treat dry eyes Use of lubricants Mild dry eye symptoms due to excessive use of computer or reading can be treated with artificial tears or lubricant eye drops.

Not all bacteria are bad for you, no matter how strange that sounds! Probiotics are essential and beneficial bacteria that help control the growth of bad bacteria that harms the gut. They replenish the body’s microbiome with healthy cultures and are strongly recommended for women aged 50 and above. While there are several food items like kefir, kombucha, cheese, and yogurt that contain probiotics naturally, there are several women who do not get enough of these foods in their diet, making it absolutely essential for them to take supplements. Women who are above 50 should ideally focus on their health and receiving probiotics is an essential part of that process. There are several probiotic supplements available in the market, and we have made the process of choosing the best one easier for you. Here are a few of the best probiotics for women! Ultimate Flora Probiotic by Renew Life Ultimate Flora Probiotic by Renew Life is one of the best probiotics for women. It provides immense support for vaginal, urinary, immune, and digestive health. To best keep the cultures alive, refrigerate the substance right after it is opened. This vegetable capsule supplement contains 25 billion colony-forming units (CFUs) Bifidobacterium strains and Lactobacilli.

One of the most crucial micronutrients for our body is magnesium. Now you may ask what a micronutrient is. It is a chemical substance or compound which is required in trace amounts for the normal running of the body. Magnesium, being one of the many micronutrients essential to our body, is present in various sources that we intake daily. But unfortunately, due to most food being processed, naturally occurring magnesium is mostly not sufficient for the needs of the average body. Hence, many people are suffering from magnesium deficiency in the present times and need the best magnesium supplements. Why is magnesium essential? Magnesium plays a key role in protein synthesis, thus supporting the DNA structure, aiding in muscle relaxation and contraction, regulating blood sugar and blood pressure, and controlling neurons (the most basic unit of our entire nervous system). In case you are facing health issues related to any of these areas, it is most probable that you have a magnesium deficiency. However, it is tricky to diagnose magnesium deficiency, but a good indicator is if you are suffering from fatigues, aches, migraines, mood changes, severe PMS, irregular sleep, heart and digestive troubles, depression, brain fog or anxiety. Magnesium Ingestion Magnesium cannot be ingested on its own by the body.

Pollen is a very fine yellowish powder produced by flowers, trees, weeds, and grasses to help fertilize other plants of the same species. Sometimes, these pollens, when inhaled by people, cause an adverse immune response, leading to pollen allergies. In fact, many people in the country are allergic to pollen. Normally, the body’s immune system guards the body against harmful raiders, such as bacteria and viruses, to keep all illnesses at bay. In the case of people with pollen allergies, the immune system erroneously classifies harmless pollens as dangerous invaders. Consequently, it starts producing a large number of antibodies to fight against pollen. This is termed as an allergic reaction. Pollen allergy is also known as Hay Fever or Seasonal Allergic Rhinitis. What to Do if You are Allergic to Pollen? Once a person has developed pollen allergy, he is quite unlikely to get rid of it. However, there are some remedies that offer pollen allergy relief. Apart from medications, making certain lifestyle changes can also help to manage the allergy symptoms. Here is a complete guide to pollen allergies, along with some effective home remedies that offer instant relief. Different Types of Pollen Allergies Several types of pollens exist in nature.