You are not alone in the struggle of losing belly fat. The Lancet recently reported that about 160 million people in the country are currently struggling with overweight or obesity. This is probably the biggest lifestyle health problem in the country. For many people, being a little overweight is of little concern, but belly fat is a big concern if you are image conscious. For people trying to lose weight, getting rid of belly fat is always the primary objective. However, this is usually easier said than done. A common false belief is that it is possible to target belly fat alone with exercises like crunches, but the fastest way to lose belly fat is with a comprehensive exercise and lifestyle adjustment program. There is no magic pill or routine to get rid of stubborn belly fat but a need to change your calorie intake and utilization. Here are some tips on how to lose stubborn belly fat at a faster rate. Create a 20%-25% Calorie Deficit A calorie deficit occurs when you take in fewer calories than you need. A calorie deficit helps burn stomach fat because the body has to fill the deficit by burning fat. A study was done at the University of Jyväskylä, which involved two groups of athletes.

Vitamin D is an essential nutrient for the body as it promotes the growth of bones by absorbing calcium. Majority of the world’s population suffers from a lack of vitamin D in the body. We get this vitamin from the exposure to the Sun. Many people do not get enough exposure to the sun’s rays owing to residing in cold climates, etc. The vitamin cannot be synthesized naturally in such people, and taking supplements is a smart option. Low levels of vitamin D in the body can result in children having soft bones and misshapen bones in adults. Vitamin D deficiency has also been linked to prostate cancer, colon cancer, heart disease, depression, weight gain, and breast cancer. Studies show that people with higher levels of the vitamin are at a lower risk of contracting these diseases. While this is not definitive, it sure is indicative! Here are a few of the best vitamin D supplement options available in the market. Nordic Naturals Vitamin D3™ Nordic Naturals Vitamin D3 is a great option to explore. It is one of the best vitamin D supplement options available today. It provides for a concentrated source of vitamin D along with some healthy oils.

Having something sweet after a meal is nearly everyone’s weakness. Most of us enjoy consuming sugary treats from time to time. Unfortunately, this has affected many people in the country. Gorging on sugar has its own set of repercussions. According to the Centers for Disease Control and Prevention, a staggering 100 million Americans suffer from pre-diabetes or diabetes. 9.4% of the country’s population suffers from diabetes. 84.1 million Americans have prediabetes. If their condition is left untreated, they will go on to develop the disease. Diabetes is the seventh leading cause of death in the country. Naturally, effective measures are essential. You need to be careful and keep your blood sugar levels within the normal range. Here are the blood sugar level charts for people with and without diabetes. Blood sugar level ranges Diabetes is a matter of great concern. Some areas of the country have a higher mortality rate than others, while other regions have a higher number of patients. Maintaining one’s diet is the key to avoid worsening the disease. The food you eat impacts your blood sugar levels, and you need to control your diet. To understand your blood sugar levels, you need to take frequent tests.

Neuropathic pain is a chronic condition resulting from a disease, injury or infection. In most cases, it is not caused by one single factor. Generally, the pain manifests after some illness or injury. For instance, if you drop something heavy on your foot, your nervous system will immediately send signals of pain to the brain. However, with neuropathic pain, no specific injury or event causes the pain. Instead, the body sends unprompted pain signals to the brain. Neuropathic pain is often categorized by a burning or shooting sensation, and this pain can be intermittent or persistent. Medications for neuropathic pain can give you some relief. Symptoms of Neuropathic Pain While each person may experience different indications, there are a few symptoms that are usually common for all. The ones seen on a general note are as follows: Shooting, stabbing, or burning pain Sharp tingling and numbness Unprompted pain that triggers on its own Evoked pain caused by events that are generally not at all painful such as clapping your hands, being in cold temperatures, etc. Unpleasant or nauseous feeling Difficulty in sleeping Loss of sensation Treatment for Neuropathic Pain Neuropathic pain is often a debilitating and serious condition. People suffering from it regularly need to consult expert medical practitioners and take prescribed neuropathy medications on the basis of their specific symptoms.

Back pain is one of the most common health problems that affect a large number of people in the country. The pain can range from a minor, constant ache to a sudden, sharp, and penetrating sensation that makes the person unable to move. Back pain can strike at any time. It can result from a strain or injury in the back due to an accident or heavy lifting or can develop over time due to changes in the spine as we age. Moreover, a sedentary lifestyle can also lead to chronic back pain. In most cases, stress or tension in the back muscles causes pain. In this article, we will explore different ways of treating back muscle pain without surgery. Treatment options for back pain If you are experiencing unbearable pain, you need to visit a healthcare professional. However, a lot of times, the pain is short-term and can be effectively treated with a combination of non-surgical options that offer instant relief. Benefits of non-surgical treatments The chief benefit of non-surgical back pain treatments is that you can manage your pain and move towards an active lifestyle. Some of the other advantages are: The ability to work and treat your pain simultaneously Better flexibility Improvement in the body’s posture Learning effective ways to prevent back pain in the future Effective non-surgical treatments Physical therapy Exercise is the best solution to get relief from chronic back pain.

Ticks—the small-sized bloodsucking arthropods—are the leading carriers of various vector-borne diseases in humans. In most of the cases, the toxins, organisms, or secretions in the tick’s saliva that transmit through the tick bite cause such diseases. According to various medical studies, different types of tick-borne diseases can be found in the country. Ehrlichiosis, Babesiosis, Lyme disease, Tularemia, Rocky Mountain spotted fever, and Colorado tick fever are some examples of common diseases caused by tick bites. However, you should not panic if you get a rash from tick bites. Timely and proper medical guidance is the secret to successfully dealing with such tick-borne illnesses. The ticks are so tiny in size that people sometimes do not even particularly realize when the ticks are biting until they get a rash from tick bites. There are certain cases when you may not get rashes but flu-like symptoms from the tick bites, which are also an indication of the disease. Signs and Symptoms of Tick-Borne Illnesses Flu-like symptoms such as chills, headaches, and achiness Numbness Fever Palpitations Weakness Paralysis Neck stiffness Joint pains, swelling in the body joints Rash (the type of the rash from tick bites can vary depending on the pathogen type transmitted by the tick) Vomiting Nausea Swollen lymph nodes Shortness of breath Medical guidance is needed if any of the following conditions exist.

The US Center for Disease Control (CDC) says that 20% of women live with the Candida fungus without developing yeast infections. However, for most women, yeast infections are a nuisance that occurs at least once in an average woman’s life. Men can also develop yeast infections. A yeast infection can be quite troublesome as it comes with symptoms like itchiness, a burning sensation, and an embarrassing discharge. Symptoms and types of yeast infections The Candida fungus is a commonly occurring fungus that lives in the mouth, throat, gut, and vagina. Usually, the body can keep its growth under control. However, when the fungi growth is uncontrollable, it leads to an infection. Vaginal candidiasis is the most common infection. It is also known as vulvovaginal candidiasis, vaginal candidiasis, or candidal vaginitis. Symptoms of this condition include: Soreness and itching in the vagina Unusual and smelly vaginal discharge Painful urination Painful sex Men experience the following symptoms: White shiny patches on the skin A white substance collecting in the folds of the penis A burning or itching sensation A yeast infection is termed as complicated in the following situations: When yeast infections happen more than four times in a single year When there are tears or sores When you are pregnant When a fungus other than Candida albicans causes the infection When you have low immunity.

It is very important to have an in-depth understanding and awareness regarding your allergies and their subsequent symptoms. Allergic reactions vary from mild ones to very serious type and at times, can even prove to be fatal. You need to take the necessary precautions and adopt preventive measures in order to avoid further complications. Allergy symptoms occur due to the instant activation of the white blood cells, generally called mast cells and basophils such as Immunoglobulin E, in response to exposure to even non-toxic and safe environmental elements. It is crucial to recognize the symptoms and the early signs of an allergy in order to prevent problems. Medical experts and allergists prescribe anti-histamines, steroids, and even immunotherapy so that the body’s response to the allergen can be desensitized. Some of the different kind of allergies are mentioned below: Food allergy Many people react to a large variety of foods including vinegar, soy, seafood, eggs, shellfish, cow’s milk, peanuts, wheat flour, etc., exhibiting mild to severe reactions. A reaction is generally triggered when the protein present in the food is erroneously identified by the body’s immune system as harmful. A food allergy will usually trigger some kind of reaction every time that typical food is consumed.

Most men, as they age, experience problems with their prostate gland. Although the prostate is one of the smallest glands in the body, it can cause huge problems. Almost all men are at a risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer, and prostatitis. The prostate gland is of the size of a walnut and is located just below the bladder in men. This gland grows as men age. When the prostate is enlarged beyond normal, it starts creating problems. Common issues due to an enlarged prostate are frequent urination, difficulty in urination, and the feeling of incomplete urination. When the prostate gland is infected (prostatitis), symptoms like fever, pelvic pain, and cloudy urine may be experienced. Taking prostate supplements is one of the ways of preventing prostate problems. However, clear evidence of the effectiveness of supplements is yet to be established. Read on to know the top prostate supplements that can help men with prostate issues. Role of Prostate Supplements Prostate supplements are useful in shrinking the size of the prostate. Some physicians recommend prostate supplements for maintaining optimal health. The top prostate supplements nourish the prostate with the nutrients necessary for proper functioning and healing.

Heel spurs can be a huge pain and can make walking extremely difficult. While some people have heel spurs and never know about it, others are not so fortunate. Heel spurs are bony growths that affect the bottom of the heel. These growths are directed toward the arch of the foot and make for a tricky proposition to deal with. While wearing customized shoes is an option, getting a proper heel spur treatment is a necessity. Specially designed shoes can only provide your foot with the comfort of having additional foot space. This condition commonly occurs with another condition called plantar fasciitis. It causes inflammation across the bottom of the foot and especially affects the heels. While there are several heel spur treatment procedures, we have compiled a list of the best treatment options you can opt for today. Cold compress Cold compress therapy could go a long way in helping you relieve your inflamed heel tissue. Apply an ice pack to your heel by tying a cloth around it to your foot. You can also apply a cold compression pack to keep the ice pack intact and in one place. You can easily find them at chemist stores as cold foot wraps or gel packs.