If you’ve experienced the unpleasant irritation of restless leg syndrome, you know how hard it is to manage. Home remedies for restless leg syndrome are the best option to get you a good night’s sleep.
Restless leg syndrome is a neurological syndrome that causes an uncontrollable and irresistible need to move the legs. It is also called Willis-Ekbom disease and the attacks usually occur while the person is trying to sleep.
Occasionally, the arms may also be affected but in most cases, this syndrome affects only the legs. Restless leg syndrome can be chronic, with periods of relative ease and no symptoms.
Home remedies for restless leg syndrome is a great way to manage this long-term condition. These remedies are often combined with medications and therapy for a more holistic approach to treat the chronic condition.
Symptoms Of Restless Leg Syndrome
The characteristic symptom of restless leg syndrome is an urge to move the legs due to apparent feelings of discomfort or pain. The strange sensations subside when the legs are moved and resume when the legs are at rest.
The sensations have been described as an ‘itch you can’t scratch’ deep in the legs. This symptom can occur with varying severity in different people, from a mild annoyance to cause major disruptions to a person’s life. This sensation is alleviated with movement and worsened with rest. Symptoms typically occur at night and not during the day.
Causes Of Restless Leg Syndrome
Most cases of restless leg syndrome have no discernable cause. This is known as idiopathic or primary restless leg syndrome.
In 20% of cases, the condition is caused by an iron deficiency. Kidney failure is another common cause. This is called secondary restless leg syndrome. Restless leg syndrome also tends to worsen during pregnancy.
Treatment for Restless Leg Syndrome
The first step to treat a restless leg syndrome is to identify any underlying cause. This strategy works best for secondary restless leg syndrome, which has an identifiable underlying cause. In idiopathic or primary cases, home remedies for restless leg syndrome are a better option.
Medication
Apart from supplementation to treat any deficiencies, few other medications can be taken to help reduce the symptoms. Dopamine agonists like levodopa and rotigotine are effective. However, these medications can have unpleasant side effects. If you prefer more natural alternatives, home remedies for restless leg syndrome are the best way to go.
Home Remedies For Restless Leg Syndrome
Here are a few home remedies for restless leg syndrome that you can try:
These home remedies for restless leg syndrome are good for controlling the condition without medications.
Living With Restless Leg Syndrome
Home remedies for restless leg syndrome may seem to be simple measures, but they can go a long way towards controlling, minimising, and even eradicating the symptoms.
Restless leg syndrome is unpleasant, but it is not an insurmountable obstacle; combine home remedies for restless leg syndrome with routine health check-ups for the best results.
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