Foot inserts are also known as shoe inserts or even foot orthosis. The best foot inserts act as arch supports that are placed inside shoes and provide the required hold on our feet. Foot supports help provide comfort as they cushion our feet, reduce exhaustion while walking, help in relieving foot pain that arises due to arthritis, help in supporting the feet in case of injury, and also help athletes perform better.
Foot inserts are recommended by a podiatrist who would examine your problem and the requirements and tailor your needs for a custom-made foot insert. These orthotic devices can also be bought over-the-counter but should be bought taking into consideration your requirements, your health issue, and your shoe type. Buying foot inserts from the market is only recommended if you are looking for extra support and cushioning because, in case of any other injury or severe pain, a podiatrist would be the right person to consult.
Best foot inserts available over-the-counter
There are three types of foot inserts. They are as follows:
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