6 Healthy Drinks to Quench Your Thirst

When you feel dehydrated, you may often find yourself reaching out for a soda can from your refrigerator. Or you may prefer to drink flavored water or packaged fruit juice. Although these dr...

Dietary Tips for Hashimoto’s Syndrome

Excessive stress brings about a humongous disturbance in your daily routine, affects your diet as well as weakens your immune system. When it comes to maintaining good body metabolism, thyro...

Here’s How You Can Reduce Cholesterol Levels Naturally

Cholesterol is a waxy, fat-like substance present in every cell of the body. It is essential for the production of vitamin D, hormones, and other chemicals in the body that aid in digestion....

Essential Vitamins for Your Kidney Health

With a jam-packed schedule, do you wake up and get ready to eat waffles topped with chocolate sauce for breakfast? Then amidst the back-to-back meetings, do you quickly grab a soda, burger, ...

Balance Your Diet with This List of High-protein Foods

It is very easy to lose sight of your health in today's life. With increasing cases of various diseases, it becomes vital to use every opportunity to remain healthy. Diet and exercise are tw...

Five Best Baby Formulas For Better Growth Of Babies

Having a baby changes your life for better. However, with babies come different responsibilities that you need to fulfill as a caring parent, and hence you should know some important facts a...

The Best Foods for Acid Reflux to Following Immediately

Do you suffer from heartburn frequently? It could be a case of Acid Reflux Disease, also known as GERD, i.i., Gastroesophageal Reflux Disease. Normally, during the process of digestion, t...

7 Gout Causing Foods You Need to Avoid Completely

What Is Gout? Gout is severe pain experienced in the joints due to increase in uric acid levels. Increased levels of uric acid lead to the formation of crystals which are sharp needle-like ...

Secret Diet Meal Plans That You Wish You Knew Of Earlier

Thanks to the growing urge of looking good and staying fit. We all crave to live a healthy life. However, with the advent of various diet programs listed by the health experts, the calorie c...

Most Essential Vitamins for Improving Brain and Memory

Brain health and memory can be enhanced with the help of right vitamins. Memory loss is a great concern for many people as they age and, eminent doctors recommend increased intake of necessa...