4 surprising facts about menopausal night sweats

Menopause is a phase following the last menstrual cycle. It is a result of a natural decline in reproductive hormones, which typically happens as women reach their 40s and 50s. There are man...

6 tips to manage menopausal hot flashes and night sweats

Hot flashes and night sweats are two notable signs of menopause and perimenopause. Generally, hot flashes cause sudden episodes of heat that spread through the face, chest, and neck. When ho...

7 common foods that boost lung health

Most people will be surprised that their food may affect their breathing. It is, therefore, essential to eat certain foods to manage lung health and live a healthy life. Besides, healthy eat...

3 early signs of vitiligo that should not be ignored

Vitiligo is an autoimmune condition that affects the skin, hair, and other areas of the body. This disease generally causes depigmentation, or the loss of skin pigment, when it first starts ...

Gastric cancer – Signs, causes, and management options

Gastric cancer is also called stomach cancer. It starts when the cells in a person's stomach grow faster than usual. This abnormally fast cell growth usually begins in the gastroesophageal j...

Tongue cancer – Signs, causes, and management

Tongue cancer occurs when healthy cells are affected and divide rapidly to form a growth or a tumor. These developments start as growth cells in the thin, flat cells called squamous cells on...

10 foods to avoid to manage type 1 diabetes

Embarking on a mindful eating journey becomes crucial when managing Type 1 diabetes. Individuals with this condition should be vigilant about their food choices to maintain stable blood suga...

5 superfoods for type 1 diabetes

Type 1 diabetes is an autoimmune condition caused by the immune system attacking the insulin-producing cells in the pancreas. Thus, the pancreas can no longer produce insulin or produce very...

Type 1 diabetes – Prevention and treatment

Type 1 diabetes is a health condition in which a person's pancreas does not make enough insulin, a hormone necessary for sugar to enter cells to produce energy. Eventually, blood sugar level...

5 common signs of myasthenia gravis

Myasthenia gravis is a condition that weakens the voluntary muscles, making them tire easily. It develops when the communication between nerves and muscles breaks down. While there is no per...