There are no findings which can enlighten on the actual cause of Irritable Bowel Syndrome or IBS. However, as per the experts, there are certain things which have lead to IBS in people. Thus, they believe, these reasons play major roles in developing IBS symptoms. The factors causing Irritable Bowel Syndrome are given below:
Physical Health Problems
Mental Health Problems
People having mental and psychological issues like anxiety, panic disorder, post-traumatic stress disorder, depression also usually have IBS. However, the link between IBS and mental health is unclear. GI disorders including IBS have been reported to present in people who have suffered sexual or physical abuse in the past. Experts are of the opinion that people who faced abuse in the past express their psychological stress by means of physical symptoms. Your colon would respond in extremity to even slight stress or conflict if you have IBS. Stress makes the brain more alert to your colon’s sensations. Symptoms of IBS can also increase your level of stress.
IBS Triggers
There are certain drinks and food items that can be a cause of irritable bowel syndrome. The triggers vary from person to person but some of the common triggers include:
Treating IBS
In order to treat the symptoms of IBS, one must take care of their diet as to what they are eating. Ensure that you are aware of the various symptoms and causes of irritable bowel syndrome, this will help you prevent the disease altogether. They must try to understand which food items are triggering IBS in them and avoid those as much as possible. Reducing stress level, regular exercising, eating probiotics and taking medications as suggested by a reputed physician will help with the condition.
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