Cramps are a sudden and painful contraction of a muscle. Leg cramps, especially on the calf muscles, occur as you fall asleep or as you wake up. However, sometimes the cramps can be in the thigh or foot.
Causes of Leg Cramps at Night
Although exact causes of these cramps are not known, there are many reasons for it to occur. Some of them are:
Treating Leg Cramps At Night
There are many ways you can ease the cramp. Try these methods, and you will know how to treat leg cramps at night.
Preventing Leg Cramps at Night
If you thinking how to treat and prevent leg cramps at night, then the following tips would be helpful. As with any condition, prevention is the key to a richer lifestyle. There are many ways to prevent this condition. Few of them are pointed out here:
Consulting a Doctor
Leg cramps at night can be, at best, a nuisance. Once you learn how to treat the leg cramps at night and incorporate the lifestyle changes quickly, you will soon be relieved of the condition. However, sometimes the cramps might need more medical attention. You must see your doctor if the cramps are not letting you get enough sleep at night. A cause for concern is when the lack of sleep interferes with your daily routine. The cramps might also result in the weakening of the muscles over time. It is imperative that you tell your doctor about all the medications you are on. Once they prescribe medications for your leg cramps, make sure you take the prescribed dosage.
Leg cramps at night can be a nuisance, but with the right treatment, you will soon be have a sound sleep every night.
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