A crucial organ of our body, the liver performs some central functions to keep the body healthy. It filters the blood that comes from the digestive tract and sends it out to the rest of the body. It breaks down carbohydrates to form glucose and also bile. The function of the bile formed is to assimilate food and nutrient absorption. This organ is crucial to the human body and should be taken care of with utmost care. As a result, it is pertinent to consume foods and drinks that are good for the liver.
Food and drinks that are good for the liver
Dysfunction of the liver can lead to many complications, causing severe medical conditions. Thus, one should be careful of what they consume and make an effort to include healthy foods into their diet.
Some of the foods that they should consume regularly include:
Both the liver and its functions are key to the human body. Healthy foods should be consumed on a constant and regular basis to keep this vital organ functioning efficiently.
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