Depression is a health condition characterized by feeling low and out of control of one’s moods for a long time period. Often, there is no specific cause this can be traced back to, but rather, it is the result of multiple factors at play at the same time.
Depression has serious effects on one’s physical health and mental health. Individuals lose the motivation to indulge in hobbies, are listless throughout the day, and are unable to partake in their routine activities. Aside from medication and therapy, consuming the right food that can help boost mental health and fight depression is recommended.
Foods that help manage the condition
Just as some foods are good for the bones, there are some foods that go a long way in helping boost one’s mental health. Fighting depression is a gradual process, and the nutrients and foods listed below aid in the same.
Patients with fibromyalgia can experience significant amounts of pain. This can lead to anxiety and depression. SAVELLA® is an FDA approved prescription treatment generally suggested for fibromyalgia. But it can mimic properties of antidepressants. It is prescribed simultaneously with online therapy services to manage psychiatric disorders.
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