Cholesterol is a wax-like substance that is present in all the cells of the body. The body needs cholesterol to work properly. Before talking about the ill effects of cholesterol, you should know about the two kinds of cholesterol that exist. Cholesterol is carried to all parts of the body with the help of lipoproteins.
Lipoproteins are carriers of cholesterol. There are two types. Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Among these two, LDL is the one that’s unhealthy. It increases the risk of heart disease by clogging up our arteries. Good cholesterol is HDL, and it helps in reducing the risk of heart problems.
There are a lot of ways in which you can reduce cholesterol levels in your body. Following are some of the natural ways in which you can do so.
Before taking any of the above-recommended foods, make sure that you do not have any allergies to the ingredients. It is best to talk to a doctor before you start taking foods mentioned in the article.
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