A high level of cholesterol will increase the chances of heart diseases. Medications do help in keeping the cholesterol levels in check. However, instead of medications, if you can change your lifestyle, then it will be beneficial for you in the longer run. Before getting to know what kind of changes in your lifestyle will help, let’s see what the normal cholesterol levels are for your body.
A blood test called lipid profile checks your cholesterol levels and generally reports the flowing things:
What are the normal cholesterol levels?
The normal cholesterol levels depend on lot many factors but usually, they are universal for all. In order to get the perfect numbers or your cholesterol, it is highly recommended that you don’t drink (except water) or eat anything for about 9 to 12 hours prior to submitting blood samples. In the United States of America, the cholesterol levels are generally measured in mg/dl or milligrams (mg) of cholesterol in per decilitre (dl) of blood. Below are the various levels of measurement used for measuring cholesterol.
Total cholesterol
Triglycerides
HDL Cholesterol
LDL Cholesterol
Keeping cholesterol in check
To maintain normal cholesterol levels or for better management of cholesterol, you can try the following tips:
As you now know what healthy cholesterol levels are, whenever it fluctuates, make changes to your lifestyle to bring it back to normal. Cholesterols play a vital role in the functioning of your body. Excessive cholesterol will cause liver and heart problems.
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